Best Chest Exercise

[rolinhgh]

WHAT DO U GUYS THINK IS THE BEST CHEST EXERCISE
FLAT BENCH WITH DUMBELLS
FLAT BENCH WITH THE BAR
INCLINE BENCH WITH THE BAR
INCLINE BENCH WITH DUMBELLS

 

[DaCypher]

You forgot decline and flies.

 

[Benzi]

incline flys baby!

 

[The mann]

heavy d/b's and or barbell.......

 

[Exodus]

you can say whoever built a great chest by doing whatever......... but they started with flat barbell........ period

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[JG1]

heavy flat barbell/d-bell presses

 

[freshr1]

Try incline cable flyes! They fucking rock. You get the most stress on your muscles at the contracted position, unlike normal db flyes. Great pump

 

[TheBandit]

Flat DB's work for me...made much more progress then I ever did with a barbell

 

[MonStar1023]

Flat DB Presses.......

6 months ago I would have said incline barbell presses but not anymore!

 

[Exodus]

MONSTAR

dont give up on incline.

try THEM with dumbells and see if you like them best!?!?!?

just and idea

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