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OneBreath
Elite Mentor
Really? That sucks. I don't really do supplements but that is a good one.
LG's *first* Journal
- Thread starter localgirl
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Really? That sucks. I don't really do supplements but that is a good one.
*ebony*
New member
do you really need it?? i'm not preaching anything here. i used lipo6 myself for the 2 weeks because i had already purchased a bottle, but stopped cuase i found out i didn't like pills much. anyways just did it natural the rest of the way and planning on going that road until progress needs a boost?
OneBreath
Elite Mentor
do you really need it?? i'm not preaching anything here. i used lipo6 myself for the 2 weeks because i had already purchased a bottle, but stopped cuase i found out i didn't like pills much. anyways just did it natural the rest of the way and planning on going that road until progress needs a boost?
For me i like lipoflame specifically because it gives me energy in the gym, i don't want to leave. There have been a few days where i had to leave because i was getting so hungry. Insane workouts.
Most diet pills (never done lipo6) including clen just make me anxious. I don't like the feeling and you absolutely don't need them.
Good point ec.
localgirl
New member
It is a good point. But at the stage I am at, the boost is very helpful. Plus factor in the 11 hour work days & all the stuff a woman does ( household wise) its hard to stay pumped in the gym. I like the extra boost for that- If someone can post a cutting diet meal plan- Id be down to try that out & go au natural for a bit.
I didnt see a lot of results from the clen. eca was good- but I dont want to go that hard, for my hearts sake right now.
I hear detox's are suppose to help with energy levels..??
I didnt see a lot of results from the clen. eca was good- but I dont want to go that hard, for my hearts sake right now.
I hear detox's are suppose to help with energy levels..??
Hi LG, good to see you back!
Could you remind me of your macros? In terms of grams, Pro/carbs/fat. How tallare you and how much you weight now and I'll be able to give you macros to cut..
Oh Than~! Your always such a pleasent suprise!
My macro's are/ protien 150 carbs 100 fat 20-30
Im at 136.4 still 5'5 1/2
Id love to cut up- now that Im off cycle.. like I said before, I feel like I need to stretch out my muscle, I feel soo stout.. know what i mean?
Thank you!
Ok,lower your protein to 125g, carbs 100g, fat 25.
Do 45 minutes cardio or 30 morning and 20 afternoon. You should be burning fat with this. However, check with me in about 4 days and let me know how you're looking and how much you weight. If that's not doing it, then lower the carbs to 75 for 5 days and back to 100 for 2 days. Let me know..
localgirl
New member
I have my macro's down to 125 protien/ 100 carb/ 25 fat per day..
but my calorie intake is still super low ( maybe just over 1000).
Is this common? Im confused. Diet has always been my biggest issue- if I could just find exactly what works, I would eat that EVERYDAY! haha..
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