Approved Log First Cycle and Transformation Log

[Grumpy1]

Solid transformation

 

[ChewedSleek]

Biceps are huge bro!

 

[Mast e baiter]

transformation is hella hot legend TOP GUN it

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Cheers legend! We are only just getting started

 

[Mast e baiter]

Solid transformation

Cheers bro

 

[Mast e baiter]

Biceps are huge bro!

Cheers bro Really starting to see some noticeable changes not just measurements and scales.

 

[Mast e baiter]

DAILY TRAINING LOG:
23/09/2026 - Wednesday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.30kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 8hrs 23m
• RHR: 99
• HRV: 17


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 9/10 - Feeling good apart from some pimples coming out on my back that are only small but painful. Toe feels fine now. I am getting a little bit sore in my hands i think from the HGH but its manageable.
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Training is going really well, i do think I'm slowly starting to plateau though as I'm not hitting as many prs.
• Steps: 14,838 for 11.43km


JOURNAL:
• Today went really well, had the Mrs. join me at the gym which was nice. incorporating my steps between my sets has really helped me get those steps in
• Had a bit of a late dinner but still woke up a bit lighter today which is nice, was worried i had eaten to late.
• I think i need to book myself in for a posing lesson cause my photos arnt really engaging my muscles as much as i would like.

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Disorder: Red Russian 9g
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 150mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:


Cardio

Treadmill
Set 1: 2.2 km - 30min 0s


Pull


Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Lat Pulldown - Close Grip (Cable)
Set 1: 41 kg x 10
Set 2: 59 kg x 10
Set 3: 73 kg x 10
Set 4: 73 kg x 10

Seated Cable Row - Bar Grip
Set 1: 35 kg x 10
Set 2: 50 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 9

Dumbbell Row
Set 1: 22.5 kg x 10
Set 2: 35 kg x 10
Set 3: 45 kg x 10
Set 4: 45 kg x 9

Rear Delt Reverse Fly (Machine)
Set 1: 33 kg x 10
Set 2: 15 kg x 10
Set 3: 54 kg x 9
Set 4: 54 kg x 9

Preacher Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 7
Set 4: 53 kg x 9

Hammer Curl (Dumbbell)
Set 1: 10 kg x 10
Set 2: 15 kg x 10
Set 3: 17.5 kg x 11
Set 4: 17.5 kg x 12

Stretching
Set 1: 5min 0s

 

[the_alcatraz]

DAILY TRAINING LOG:
23/09/2026 - Wednesday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.30kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 8hrs 23m
• RHR: 99
• HRV: 17


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 9/10 - Feeling good apart from some pimples coming out on my back that are only small but painful. Toe feels fine now. I am getting a little bit sore in my hands i think from the HGH but its manageable.
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Training is going really well, i do think I'm slowly starting to plateau though as I'm not hitting as many prs.
• Steps: 14,838 for 11.43km


JOURNAL:
• Today went really well, had the Mrs. join me at the gym which was nice. incorporating my steps between my sets has really helped me get those steps in
• Had a bit of a late dinner but still woke up a bit lighter today which is nice, was worried i had eaten to late.
• I think i need to book myself in for a posing lesson cause my photos arnt really engaging my muscles as much as i would like.

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Disorder: Red Russian 9g
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 150mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:


Cardio

Treadmill
Set 1: 2.2 km - 30min 0s


Pull


Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Lat Pulldown - Close Grip (Cable)
Set 1: 41 kg x 10
Set 2: 59 kg x 10
Set 3: 73 kg x 10
Set 4: 73 kg x 10

Seated Cable Row - Bar Grip
Set 1: 35 kg x 10
Set 2: 50 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 9

Dumbbell Row
Set 1: 22.5 kg x 10
Set 2: 35 kg x 10
Set 3: 45 kg x 10
Set 4: 45 kg x 9

Rear Delt Reverse Fly (Machine)
Set 1: 33 kg x 10
Set 2: 15 kg x 10
Set 3: 54 kg x 9
Set 4: 54 kg x 9

Preacher Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 7
Set 4: 53 kg x 9

Hammer Curl (Dumbbell)
Set 1: 10 kg x 10
Set 2: 15 kg x 10
Set 3: 17.5 kg x 11
Set 4: 17.5 kg x 12

Stretching
Set 1: 5min 0s


View attachment 187580View attachment 187581

growing and cutting legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Nice pull session

 

[Mast e baiter]

growing and cutting legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Mast e baiter]

Nice pull session

Thanks

 

[Mast e baiter]

DAILY TRAINING LOG:
24/09/2026 - Thursday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.50kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 8hrs 13m
• RHR: 100
• HRV: 21


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh, made it hard for me to deadlift today, only got 2 sets in 67kg, 97kg, went for 127kg and just couldn't hold on, need to invest in some lifting grips
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 8/10 - Same issue as I've listed under body.
• Steps: 14,838 for 11.43km


JOURNAL:
• Was off to an amazing start, changed up what i do for breakfast / pre gym. I had 40grams of carb powder, 2 grams of salt with my pre workout and creatine. made my workout more explosive but really lacked with the grip issue unfortunately
• Over the flaming moon on my pr on hack squat and single leg press

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Disorder: Red Russian 9g, 40g carbs, 2 grams sea salt
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:

Legs


Leg Extension (Machine)
Set 1: 30 kg x 10
Set 2: 45 kg x 10
Set 3: 60 kg x 11
Set 4: 60 kg x 10

Single Leg Press (Machine)
Set 1: 70 kg x 10
Set 2: 100 kg x 10
Set 3: 130 kg x 10
Set 4: 130 kg x 10

Hack Squat (Machine)
Set 1: 90 kg x 10
Set 2: 135 kg x 10
Set 3: 180 kg x 9
Set 4: 180 kg x 10

Lying Leg Curl (Machine)
Set 1: 27.5 kg x 10
Set 2: 39 kg x 10
Set 3: 53 kg x 12
Set 4: 55.5 kg x 10

Straight Leg Deadlift
Set 1: 67 kg x 10
Set 2: 97 kg x 10

Hip Adduction (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 12

Hip Abduction (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 11

Recumbent Bike
Set 1: 1.6 km - 5min 0s



Cardio/Abs


Treadmill
Set 1: 2.5 km - 30min 0s

Crunch (Machine)
Set 1: 5 kg x 100
Set 2: 5 kg x 60
Set 3: 5 kg x 57

Leg Raise Parallel Bars
Set 1: 30 reps
Set 2: 23 reps
Set 3: 26 reps

 

[Mast e baiter]

DAILY TRAINING LOG:
24/09/2026 - Thursday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.50kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 8hrs 13m
• RHR: 100
• HRV: 21


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh, made it hard for me to deadlift today, only got 2 sets in 67kg, 97kg, went for 127kg and just couldn't hold on, need to invest in some lifting grips
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 8/10 - Same issue as I've listed under body.
• Steps: 14,838 for 11.43km


JOURNAL:
• Was off to an amazing start, changed up what i do for breakfast / pre gym. I had 40grams of carb powder, 2 grams of salt with my pre workout and creatine. made my workout more explosive but really lacked with the grip issue unfortunately
• Over the flaming moon on my pr on hack squat and single leg press

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Disorder: Red Russian 9g, 40g carbs, 2 grams sea salt
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:

Legs


Leg Extension (Machine)
Set 1: 30 kg x 10
Set 2: 45 kg x 10
Set 3: 60 kg x 11
Set 4: 60 kg x 10

Single Leg Press (Machine)
Set 1: 70 kg x 10
Set 2: 100 kg x 10
Set 3: 130 kg x 10
Set 4: 130 kg x 10

Hack Squat (Machine)
Set 1: 90 kg x 10
Set 2: 135 kg x 10
Set 3: 180 kg x 9
Set 4: 180 kg x 10

Lying Leg Curl (Machine)
Set 1: 27.5 kg x 10
Set 2: 39 kg x 10
Set 3: 53 kg x 12
Set 4: 55.5 kg x 10

Straight Leg Deadlift
Set 1: 67 kg x 10
Set 2: 97 kg x 10

Hip Adduction (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 12

Hip Abduction (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 11

Recumbent Bike
Set 1: 1.6 km - 5min 0s



Cardio/Abs


Treadmill
Set 1: 2.5 km - 30min 0s

Crunch (Machine)
Set 1: 5 kg x 100
Set 2: 5 kg x 60
Set 3: 5 kg x 57

Leg Raise Parallel Bars
Set 1: 30 reps
Set 2: 23 reps
Set 3: 26 reps


View attachment 187720

I forgot to change my steps.
Steps for the day was 13,251 for 10.48km

 

[ChewedSleek]

DAILY TRAINING LOG:
24/09/2026 - Thursday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.50kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 8hrs 13m
• RHR: 100
• HRV: 21


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh, made it hard for me to deadlift today, only got 2 sets in 67kg, 97kg, went for 127kg and just couldn't hold on, need to invest in some lifting grips
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 8/10 - Same issue as I've listed under body.
• Steps: 14,838 for 11.43km


JOURNAL:
• Was off to an amazing start, changed up what i do for breakfast / pre gym. I had 40grams of carb powder, 2 grams of salt with my pre workout and creatine. made my workout more explosive but really lacked with the grip issue unfortunately
• Over the flaming moon on my pr on hack squat and single leg press

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Disorder: Red Russian 9g, 40g carbs, 2 grams sea salt
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:

Legs


Leg Extension (Machine)
Set 1: 30 kg x 10
Set 2: 45 kg x 10
Set 3: 60 kg x 11
Set 4: 60 kg x 10

Single Leg Press (Machine)
Set 1: 70 kg x 10
Set 2: 100 kg x 10
Set 3: 130 kg x 10
Set 4: 130 kg x 10

Hack Squat (Machine)
Set 1: 90 kg x 10
Set 2: 135 kg x 10
Set 3: 180 kg x 9
Set 4: 180 kg x 10

Lying Leg Curl (Machine)
Set 1: 27.5 kg x 10
Set 2: 39 kg x 10
Set 3: 53 kg x 12
Set 4: 55.5 kg x 10

Straight Leg Deadlift
Set 1: 67 kg x 10
Set 2: 97 kg x 10

Hip Adduction (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 12

Hip Abduction (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 11

Recumbent Bike
Set 1: 1.6 km - 5min 0s



Cardio/Abs


Treadmill
Set 1: 2.5 km - 30min 0s

Crunch (Machine)
Set 1: 5 kg x 100
Set 2: 5 kg x 60
Set 3: 5 kg x 57

Leg Raise Parallel Bars
Set 1: 30 reps
Set 2: 23 reps
Set 3: 26 reps


View attachment 187720

How long have you been having the grip issues for now?

 

[Mast e baiter]

How long have you been having the grip issues for now?

Maybe a few days to a week, it has been manageable but yesterday it was a little bit warm at my gym so the combination of the grip issue and a bit of sweat i just couldn't hold it above 100kg

 

[ChewedSleek]

Maybe a few days to a week, it has been manageable but yesterday it was a little bit warm at my gym so the combination of the grip issue and a bit of sweat i just couldn't hold it above 100kg

Could adjust itself in a week or two if you’ve recently upped the dose. Make sure to mention it to your coach!

 

[Mast e baiter]

Could adjust itself in a week or two if you’ve recently upped the dose. Make sure to mention it to your coach!

Yea I'm assuming it will, ill mention it non the less at this weeks check in

 

[abolone]

Today went really well, had the Mrs. join me at the gym which was nice.

Best way to bond bro.

 

[Mast e baiter]

Best way to bond bro.

Its the only time we get away from the kids

 

[Mast e baiter]

DAILY TRAINING LOG:
24/09/2026 - Friday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.50kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 9hrs 4m
• RHR: 99
• HRV: 15


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh.
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Rest day but do cardio on my rest days
• Steps: 10,903 for 8.57km


JOURNAL:
• Pretty lazy day rest day today hanging out at home with the fam. I cant hit up the sauna or hot pools at the minute cause i got tattood

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Disorder: Red Russian 9g, 40g carbs, 2 grams sea salt- Didn't have any pre today as it was my rest day
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:


Cardio/Abs


Recumbent Bike
Set 1: 6.9 km - 20min 0s

Treadmill
Set 1: 2.4 km - 30min 0s
Set 2: 2.5 km - 30min 0s

 

[ChewedSleek]

Legs coming along nicely brother

 

[the_alcatraz]

DAILY TRAINING LOG:
24/09/2026 - Friday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.50kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 9hrs 4m
• RHR: 99
• HRV: 15


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh.
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Rest day but do cardio on my rest days
• Steps: 10,903 for 8.57km


JOURNAL:
• Pretty lazy day rest day today hanging out at home with the fam. I cant hit up the sauna or hot pools at the minute cause i got tattood

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Disorder: Red Russian 9g, 40g carbs, 2 grams sea salt- Didn't have any pre today as it was my rest day
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:


Cardio/Abs


Recumbent Bike
Set 1: 6.9 km - 20min 0s

Treadmill
Set 1: 2.4 km - 30min 0s
Set 2: 2.5 km - 30min 0s



View attachment 187837View attachment 187838

leg powaaaa legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @Allupfromhere @pigsy

 

[BSS]

DAILY TRAINING LOG:
24/09/2026 - Friday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.50kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 9hrs 4m
• RHR: 99
• HRV: 15


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh.
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Rest day but do cardio on my rest days
• Steps: 10,903 for 8.57km


JOURNAL:
• Pretty lazy day rest day today hanging out at home with the fam. I cant hit up the sauna or hot pools at the minute cause i got tattood

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Disorder: Red Russian 9g, 40g carbs, 2 grams sea salt- Didn't have any pre today as it was my rest day
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:


Cardio/Abs


Recumbent Bike
Set 1: 6.9 km - 20min 0s

Treadmill
Set 1: 2.4 km - 30min 0s
Set 2: 2.5 km - 30min 0s



View attachment 187837View attachment 187838

Straps on the heavy pulls will cover you while the GH water in the hands settles down, no point letting grip cap the back work.

 

[Grumpy1]

Great update

 

[OwEv751]

Bro, first time really looking at your log and can clearly tell you're now a different version of yourself back then.

Energy and Training dialled in 10/10. That's such a sick score. Supps dialled in as well!

Will be following brother.

 

[Mast e baiter]

Legs coming along nicely brotha

Cheers bro! Yea somewhat haha, i have an almost fused right ankle (5% ROM on the plantar flexion) so i cant activate my calf muscle in that leg. I'm thinking of ways to be able to but its gonna take some time and pain. So i don't actually train calves but i smash quads and hammys. I've been suggested to use a tens machine so ill see how that goes when i get my hands on one!

 

[Mast e baiter]

leg powaaaa legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @Allupfromhere @pigsy

Cheers legend

 

[Mast e baiter]

Straps on the heavy pulls will cover you while the GH water in the hands settles down, no point letting grip cap the back work.

Yea i bought some but i bought metal style ones and they don't allow me to hold the bar enough for stability, great for cable rows and pulls but no good on the deadlifts!

 

[Mast e baiter]

Great update

Thanks grumpy

 

[Mast e baiter]

Bro, first time really looking at your log and can clearly tell you're now a different version of yourself back then.

Energy and Training dialled in 10/10. That's such a sick score. Supps dialled in as well!

Will be following brother.

Cheers bro! Comments like these mean the world to me aye! I'm in an aggressive cut at the minute and we all know how mentally and physically demanding that can be! Stuff like re assures me all my sacrifice and hard work is paying off and being noticed not just by myself and the people who see me in real life everyday but noticeable in a photo which is amazing! Thanks again bro

 

[Mast e baiter]

To give everyone following along a bit of context on the fankle. 6 Surgeries, staph infection, skin graft, a ligament reconstruction, no Cartledge left so the osteoarthritis is crazy and this is the mess I'm left with! It aches in the cold weather and swells in the heat so ide be lying if i said it doesn't flaming hurt everyday! Some are just better than others and if you don't laugh you cry so here we are just getting on with life putting one foot Infront of the other the best we can

 

[OwEv751]

To give everyone following along a bit of context on the fankle. 6 Surgeries, staph infection, skin graft, a ligament reconstruction, no Cartledge left so the osteoarthritis is crazy and this is the mess I'm left with! It aches in the cold weather and swells in the heat so ide be lying if i said it doesn't flaming hurt everyday! Some are just better than others and if you don't laugh you cry so here we are just getting on with life putting one foot Infront of the other the best we can

View attachment 187898View attachment 187899View attachment 187900View attachment 187901View attachment 187902

Brother I wouldn't wish this sort of injury to even my enemies. So sorry to hear the pain you're going through. Sending you lots of strength and luck for you to continue to go through recovery and rehabilitation well

 

[Mast e baiter]

Brother I wouldn't wish this sort of injury to even my enemies. So sorry to hear the pain you're going through. Sending you lots of strength and luck for you to continue to go through recovery and rehabilitation well

Broke it originally in 2021 and just been drama after drama until i had a revision and the ligament recon in may 24. Was very upsetting at the time tho! was 5 days before i turned 30 so i didn't get to celebrate my 30th the way i had envisioned after celebrating my 18th and 21st aye.

But ive done so much work on myself physcially and mentally that i can look back now and it not get me upset. Other people are a lot worse off then i am!

 

[Mast e baiter]

DAILY TRAINING LOG:
26/09/2026 - Saturday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 93kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 7hrs 14m
• RHR: 99
• HRV: 16


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh. I think its the same reason my weight is going up.
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Went really well, woke up and did 40 minutes of fasted cardio then went home to eat and do pre then back for push
• Steps: 13,097 for 10.28km


JOURNAL:
• Had an awesome day starting off with 40 minutes of fasted cardio. Went home ate and had pre workout and headed back with the mrs for some strength training.
• Then was a bit of a couch potato watching the grand final.
• Scales are getting me a bit down atm NGL, absolutely smashing the gym both in strength but also cardio everyday but I'm not dropping weight, I've actually put on some weight. I hope its just muscle growth or water retention from the hgh. Ill know more in another week when i get another in body scan done i guess. None the less ill mention it to my coach on Monday on my check in.
• Having some awesome progress but i just cant seem to lift more than 62kg on bench, been stuck on it for a few weeks now.

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie Labs Compound Z , 40g carbs, 2 grams sea salt
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:
Cardio/Abs


Treadmill
Set 1: 3.4 km - 40min 0s


Push


Incline Bench Press (Smith Machine)
Set 1: 32 kg x 10
Set 2: 47 kg x 10
Set 3: 62 kg x 8
Set 4: 62 kg x 8

Bench Press (Dumbbell)
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 9
Set 4: 55 kg x 8

Cable Fly Crossovers
Set 1: 22.5 kg x 10
Set 2: 32.5 kg x 10
Set 3: 37.5 kg x 12
Set 4: 40 kg x 11

Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 9

Upright Row (Cable)
Set 1: 21.25 kg x 10
Set 2: 31.25 kg x 10
Set 3: 41.25 kg x 12
Set 4: 43.75 kg x 10

Triceps Pushdown
Set 1: 21.25 kg x 10
Set 2: 31.25 kg x 10
Set 3: 38.75 kg x 10
Set 4: 38.75 kg x 12

Overhead Triceps Extension (Cable)
Set 1: 15 kg x 10
Set 2: 23.75 kg x 10
Set 3: 26.25 kg x 12
Set 4: 28.75 kg x 9

 

[the_alcatraz]

DAILY TRAINING LOG:
26/09/2026 - Saturday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 93kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 7hrs 14m
• RHR: 99
• HRV: 16


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh. I think its the same reason my weight is going up.
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Went really well, woke up and did 40 minutes of fasted cardio then went home to eat and do pre then back for push
• Steps: 13,097 for 10.28km


JOURNAL:
• Had an awesome day starting off with 40 minutes of fasted cardio. Went home ate and had pre workout and headed back with the mrs for some strength training.
• Then was a bit of a couch potato watching the grand final.
• Scales are getting me a bit down atm NGL, absolutely smashing the gym both in strength but also cardio everyday but I'm not dropping weight, I've actually put on some weight. I hope its just muscle growth or water retention from the hgh. Ill know more in another week when i get another in body scan done i guess. None the less ill mention it to my coach on Monday on my check in.
• Having some awesome progress but i just cant seem to lift more than 62kg on bench, been stuck on it for a few weeks now.

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie Labs Compound Z , 40g carbs, 2 grams sea salt
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:
Cardio/Abs


Treadmill
Set 1: 3.4 km - 40min 0s


Push


Incline Bench Press (Smith Machine)
Set 1: 32 kg x 10
Set 2: 47 kg x 10
Set 3: 62 kg x 8
Set 4: 62 kg x 8

Bench Press (Dumbbell)
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 9
Set 4: 55 kg x 8

Cable Fly Crossovers
Set 1: 22.5 kg x 10
Set 2: 32.5 kg x 10
Set 3: 37.5 kg x 12
Set 4: 40 kg x 11

Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 9

Upright Row (Cable)
Set 1: 21.25 kg x 10
Set 2: 31.25 kg x 10
Set 3: 41.25 kg x 12
Set 4: 43.75 kg x 10

Triceps Pushdown
Set 1: 21.25 kg x 10
Set 2: 31.25 kg x 10
Set 3: 38.75 kg x 10
Set 4: 38.75 kg x 12

Overhead Triceps Extension (Cable)
Set 1: 15 kg x 10
Set 2: 23.75 kg x 10
Set 3: 26.25 kg x 12
Set 4: 28.75 kg x 9


View attachment 187916

you and the miss TOP EF team legend you brining you miss on EF?

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Mast e baiter]

you and the miss TOP EF team legend you brining you miss on EF?

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Cheers bro, its a thought in her head at the moment but a bit nervous and scared putting herself out there

 

[ChewedSleek]

DAILY TRAINING LOG:
26/09/2026 - Saturday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 93kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 7hrs 14m
• RHR: 99
• HRV: 16


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh. I think its the same reason my weight is going up.
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Went really well, woke up and did 40 minutes of fasted cardio then went home to eat and do pre then back for push
• Steps: 13,097 for 10.28km


JOURNAL:
• Had an awesome day starting off with 40 minutes of fasted cardio. Went home ate and had pre workout and headed back with the mrs for some strength training.
• Then was a bit of a couch potato watching the grand final.
• Scales are getting me a bit down atm NGL, absolutely smashing the gym both in strength but also cardio everyday but I'm not dropping weight, I've actually put on some weight. I hope its just muscle growth or water retention from the hgh. Ill know more in another week when i get another in body scan done i guess. None the less ill mention it to my coach on Monday on my check in.
• Having some awesome progress but i just cant seem to lift more than 62kg on bench, been stuck on it for a few weeks now.

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie Labs Compound Z , 40g carbs, 2 grams sea salt
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:
Cardio/Abs


Treadmill
Set 1: 3.4 km - 40min 0s


Push


Incline Bench Press (Smith Machine)
Set 1: 32 kg x 10
Set 2: 47 kg x 10
Set 3: 62 kg x 8
Set 4: 62 kg x 8

Bench Press (Dumbbell)
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 9
Set 4: 55 kg x 8

Cable Fly Crossovers
Set 1: 22.5 kg x 10
Set 2: 32.5 kg x 10
Set 3: 37.5 kg x 12
Set 4: 40 kg x 11

Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 8
Set 4: 30 kg x 9

Upright Row (Cable)
Set 1: 21.25 kg x 10
Set 2: 31.25 kg x 10
Set 3: 41.25 kg x 12
Set 4: 43.75 kg x 10

Triceps Pushdown
Set 1: 21.25 kg x 10
Set 2: 31.25 kg x 10
Set 3: 38.75 kg x 10
Set 4: 38.75 kg x 12

Overhead Triceps Extension (Cable)
Set 1: 15 kg x 10
Set 2: 23.75 kg x 10
Set 3: 26.25 kg x 12
Set 4: 28.75 kg x 9


View attachment 187916

Killing it bro! I loved it when my mrs would train with me - she hated it because I would push her too hard lol

 

[BSS]

To give everyone following along a bit of context on the fankle. 6 Surgeries, staph infection, skin graft, a ligament reconstruction, no Cartledge left so the osteoarthritis is crazy and this is the mess I'm left with! It aches in the cold weather and swells in the heat so ide be lying if i said it doesn't flaming hurt everyday! Some are just better than others and if you don't laugh you cry so here we are just getting on with life putting one foot Infront of the other the best we can

View attachment 187898View attachment 187899View attachment 187900View attachment 187901View attachment 187902

Six surgeries and a skin graft on that ankle and you are still smashing quads and hammies through an aggressive cut, that is a hell of a thing to train around.

 

[Mast e baiter]

Killing it bro! I loved it when my mrs would train with me - she hated it because I would push her too hard lol

Haha yea same, mines already sick of me telling her what to do

 

[Mast e baiter]

Six surgeries and a skin graft on that ankle and you are still smashing quads and hammies through an aggressive cut, that is a hell of a thing to train around.

Testing the limits brother so far I've gotten a 180kg hack squat

 

[Mast e baiter]

DAILY TRAINING LOG:
27/09/2026 - Sunday


• Progress doesn't happen in one workout. It's built on the days you show up tired, the days you'd rather skip, and all the small choices nobody sees.
• I'm proud of how far I've come, and I'm still putting in the work Discipline gets me through the hard days. Consistency makes those days count

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 93kg


MEASUREMENTS: Done at home with a tape. Not the in body scan, i do those every second Saturday.
• Neck: 40cm - Haven't noticed anything significant but ill take it.
• Chest: 102cm - Man boobies are starting to look a bit saggy and not full
• Abdomen: 100cm - Feeling a little bloated or possibly some water in the mid section.
• Hip: 95cm - Pants aren't fitting the same anymore.
• Right Arm: 35cm - Cm's staying pretty consistent but you can see a noticeable change.
• Left Arm: 35cm - Cm's staying pretty consistent but you can see a noticeable change.
• Right thigh: 60cm - Legs have always been a little bit lean as my weight was due to alcohol consumption so I'm putting size on the quads.
• Left Thigh: 60cm - Legs have always been a little bit lean as my weight was due to alcohol consumption so I'm putting size on the quads.


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 7hrs 4m
• RHR: 99 - Its always been pretty high my whole life, cardio (treadmill) at 6km/h i sit at 130, heavy lifts i get to about 155-160
• HRV: 22


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh. I think its the same reason my weight is going up.
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Absolutely amazing today, i think i do better training in the arvo then what i do in the morning.
• Steps: 14,822 for 11.68km


JOURNAL:
• Started the day off with an hour of fasted cardio.
• Back home quickly to take my 2 year son for his first swimming lesson. Was an absolute disaster with him crying and screaming for the whole 30 minutes, but this dads no push over so i kept him in there for the whole time
• Back home again for a quick shower before me and the family took off to go support a fellow gym member do her first comp. She's such an inspiration to anyone who thinks they cant do it! She's lost 91kgs at over 50 years old! So there's absolutely no excuse for us young bucks and dos.
• Got back home and got prepped to hit PULL. Was an amazing workout with hitting some prs that I've been stuck at for a little while. Gym didn't have any lift straps to buy as his waiting for an order but he was kind enough to lend me his own for my dumbbell rows and i hit 45kgs for 12 reps!!
• Finally got home to relax, quickly smashed out some progress photos , measurements and now I'm tucking in to bed to do it all over again tomorrow!


PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie Labs End of Days , 40g carbs, 2 grams sea salt
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING:

Cardio - Fasted in the morning

Treadmill
Set 1: 5.1 km - 1h 0min 0s


Pull - Late arvo sesh

Pull Up Assisted body weight 63.5kg - PR
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 8 reps

Lat Pulldown - Close Grip (Cable)
Set 1: 46 kg x 10
Set 2: 59 kg x 10
Set 3: 73 kg x 11
Set 4: 77 kg x 9 - PR

Seated Cable Row - Bar Grip
Set 1: 35 kg x 10
Set 2: 50 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 12 - PR

Dumbbell Row
Set 1: 22.5 kg x 10
Set 2: 35 kg x 10
Set 3: 45 kg x 8
Set 4: 45 kg x 12 - PR

Rear Delt Reverse Fly (Machine)
Set 1: 35.5 kg x 10
Set 2: 45 kg x 10
Set 3: 54 kg x 10
Set 4: 56.5 kg x 10 - PR

Preacher Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 53 kg x 8
Set 4: 53 kg x 10

Hammer Curl (Dumbbell)
Set 1: 10 kg x 10
Set 2: 15 kg x 10
Set 3: 17.5 kg x 12
Set 4: 20 kg x 8

 

[the_alcatraz]

DAILY TRAINING LOG:
27/09/2026 - Sunday


• Progress doesn't happen in one workout. It's built on the days you show up tired, the days you'd rather skip, and all the small choices nobody sees.
• I'm proud of how far I've come, and I'm still putting in the work Discipline gets me through the hard days. Consistency makes those days count

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 93kg


MEASUREMENTS: Done at home with a tape. Not the in body scan, i do those every second Saturday.
• Neck: 40cm - Haven't noticed anything significant but ill take it.
• Chest: 102cm - Man boobies are starting to look a bit saggy and not full
• Abdomen: 100cm - Feeling a little bloated or possibly some water in the mid section.
• Hip: 95cm - Pants aren't fitting the same anymore.
• Right Arm: 35cm - Cm's staying pretty consistent but you can see a noticeable change.
• Left Arm: 35cm - Cm's staying pretty consistent but you can see a noticeable change.
• Right thigh: 60cm - Legs have always been a little bit lean as my weight was due to alcohol consumption so I'm putting size on the quads.
• Left Thigh: 60cm - Legs have always been a little bit lean as my weight was due to alcohol consumption so I'm putting size on the quads.


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 7hrs 4m
• RHR: 99 - Its always been pretty high my whole life, cardio (treadmill) at 6km/h i sit at 130, heavy lifts i get to about 155-160
• HRV: 22


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh. I think its the same reason my weight is going up.
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Absolutely amazing today, i think i do better training in the arvo then what i do in the morning.
• Steps: 14,822 for 11.68km


JOURNAL:
• Started the day off with an hour of fasted cardio.
• Back home quickly to take my 2 year son for his first swimming lesson. Was an absolute disaster with him crying and screaming for the whole 30 minutes, but this dads no push over so i kept him in there for the whole time
• Back home again for a quick shower before me and the family took off to go support a fellow gym member do her first comp. She's such an inspiration to anyone who thinks they cant do it! She's lost 91kgs at over 50 years old! So there's absolutely no excuse for us young bucks and dos.
• Got back home and got prepped to hit PULL. Was an amazing workout with hitting some prs that I've been stuck at for a little while. Gym didn't have any lift straps to buy as his waiting for an order but he was kind enough to lend me his own for my dumbbell rows and i hit 45kgs for 12 reps!!
• Finally got home to relax, quickly smashed out some progress photos , measurements and now I'm tucking in to bed to do it all over again tomorrow!


PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie Labs End of Days , 40g carbs, 2 grams sea salt
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING:

Cardio - Fasted in the morning

Treadmill
Set 1: 5.1 km - 1h 0min 0s


Pull - Late arvo sesh

Pull Up Assisted body weight 63.5kg - PR
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 8 reps

Lat Pulldown - Close Grip (Cable)
Set 1: 46 kg x 10
Set 2: 59 kg x 10
Set 3: 73 kg x 11
Set 4: 77 kg x 9 - PR

Seated Cable Row - Bar Grip
Set 1: 35 kg x 10
Set 2: 50 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 12 - PR

Dumbbell Row
Set 1: 22.5 kg x 10
Set 2: 35 kg x 10
Set 3: 45 kg x 8
Set 4: 45 kg x 12 - PR

Rear Delt Reverse Fly (Machine)
Set 1: 35.5 kg x 10
Set 2: 45 kg x 10
Set 3: 54 kg x 10
Set 4: 56.5 kg x 10 - PR

Preacher Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 53 kg x 8
Set 4: 53 kg x 10

Hammer Curl (Dumbbell)
Set 1: 10 kg x 10
Set 2: 15 kg x 10
Set 3: 17.5 kg x 12
Set 4: 20 kg x 8


View attachment 188028View attachment 188029

you shredding up fast legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Definitely heading in the right direction keep pushing

 

[ChewedSleek]

Taking on a coach has done you well bro!

 

[CookieBaah]

Progress is moving now brother

Be interesting to see where an actual DEXA (vs the InBody Scan you've been getting. )

Places you at in terms of things

 

[Mast e baiter]

Definitely heading in the right direction keep pushing

Cheers i will

Taking on a coach has done you well bro!

Even just being in a group chat with all his clients has been a big eye opener and learning experience, so many blokes with a wealth of knowledge at all different stages and ages.

Progress is moving now brother

Be interesting to see where an actual DEXA (vs the InBody Scan you've been getting. )

Places you at in terms of things

Thanks bro, I'm starting to see it and feel it now that's for sure!

Its on the to do list but got a few life commitments that money is better spent on right now.

 

[Mast e baiter]

DAILY TRAINING LOG:
28/09/2026 - Monday


QUOTE OF THE DAY:
• One more rep is one more promise kept to yourself.


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Cytokind


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 93kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 6hrs 19m
• RHR: 99 - Its always been pretty high my whole life, cardio (treadmill) at 6km/h i sit at 130, heavy lifts i get to about 155-160
• HRV: 23


NUTRITION: Have been revised
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Revised meal plan for the new macros. The carb powder is in just for that extra fuel pre workout as i train very early and need something that's going to be absorb quickly.

• Wake up: herbal drink with apple cider vinegar, turmeric, garlic, cinnamon, cayenne pepper, black pepper and honey.
• Pre workout: 2 scoops zombie labs end of days, 2 scoops zombie labs king of pumps, 40grams carbs and one banana.
• Post workout: / breakfast: 1 Yo pro protein yogurt, 50gram protein shake.
• Lunch: 2 wraps with chicken, lettuce, mayo and sweet chili sauce.
• Dinner: Chicken and rice.
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 10/10 - Sleeps gone down, its getting brighter in the morning and i like to sleep with the blinds open to be naturally woken.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh. I think its the same reason my weight is going up.
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Good session and really pushed myself for @Cytokind Rest in peace brother.
• Steps: 10,403 for 8.32km


PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie Labs End of Days & Zombie labs king of pumps
• Creatine Monohydrate: 5g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING:

Legs


Leg Extension (Machine)
Set 1: 35 kg x 10
Set 2: 52.5 kg x 10
Set 3: 70 kg x 9
Set 4: 70 kg x 9

Single Leg Press (Machine)
Set 1: 60 kg x 10
Set 2: 100 kg x 10
Set 3: 130 kg x 12
Set 4: 140 kg x 12

Hack Squat (Machine)
Set 1: 100 kg x 10
Set 2: 150 kg x 10
Set 3: 200 kg x 9
Set 4: 200 kg x 10

Lying Leg Curl (Machine)
Set 1: 30 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 8
Set 4: 60 kg x 7

Straight Leg Deadlift
Set 1: 60 kg x 10
Set 2: 100 kg x 10
Set 3: 140 kg x 6
Set 4: 120 kg x 7

Hip Adduction (Machine)
Set 1: 45 kg x 10
Set 2: 65 kg x 10
Set 3: 90 kg x 10
Set 4: 90 kg x 12

Hip Abduction (Machine)
Set 1: 45 kg x 10
Set 2: 70 kg x 10
Set 3: 90 kg x 8
Set 4: 90 kg x 11

Recumbent Bike
Set 1: 1.9 km - 6min 0s

 

[the_alcatraz]

DAILY TRAINING LOG:
28/09/2026 - Monday


QUOTE OF THE DAY:
• One more rep is one more promise kept to yourself.


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Cytokind


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 93kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 6hrs 19m
• RHR: 99 - Its always been pretty high my whole life, cardio (treadmill) at 6km/h i sit at 130, heavy lifts i get to about 155-160
• HRV: 23


NUTRITION: Have been revised
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Revised meal plan for the new macros. The carb powder is in just for that extra fuel pre workout as i train very early and need something that's going to be absorb quickly.

• Wake up: herbal drink with apple cider vinegar, turmeric, garlic, cinnamon, cayenne pepper, black pepper and honey.
• Pre workout: 2 scoops zombie labs end of days, 2 scoops zombie labs king of pumps, 40grams carbs and one banana.
• Post workout: / breakfast: 1 Yo pro protein yogurt, 50gram protein shake.
• Lunch: 2 wraps with chicken, lettuce, mayo and sweet chili sauce.
• Dinner: Chicken and rice.
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 10/10 - Sleeps gone down, its getting brighter in the morning and i like to sleep with the blinds open to be naturally woken.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh. I think its the same reason my weight is going up.
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Good session and really pushed myself for @Cytokind Rest in peace brother.
• Steps: 10,403 for 8.32km


PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie Labs End of Days & Zombie labs king of pumps
• Creatine Monohydrate: 5g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING:

Legs


Leg Extension (Machine)
Set 1: 35 kg x 10
Set 2: 52.5 kg x 10
Set 3: 70 kg x 9
Set 4: 70 kg x 9

Single Leg Press (Machine)
Set 1: 60 kg x 10
Set 2: 100 kg x 10
Set 3: 130 kg x 12
Set 4: 140 kg x 12

Hack Squat (Machine)
Set 1: 100 kg x 10
Set 2: 150 kg x 10
Set 3: 200 kg x 9
Set 4: 200 kg x 10

Lying Leg Curl (Machine)
Set 1: 30 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 8
Set 4: 60 kg x 7

Straight Leg Deadlift
Set 1: 60 kg x 10
Set 2: 100 kg x 10
Set 3: 140 kg x 6
Set 4: 120 kg x 7

Hip Adduction (Machine)
Set 1: 45 kg x 10
Set 2: 65 kg x 10
Set 3: 90 kg x 10
Set 4: 90 kg x 12

Hip Abduction (Machine)
Set 1: 45 kg x 10
Set 2: 70 kg x 10
Set 3: 90 kg x 8
Set 4: 90 kg x 11

Recumbent Bike
Set 1: 1.9 km - 6min 0s


View attachment 188352View attachment 188353

LFG thick AF quads legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Big leg day quads popping nicely

 

[ChewedSleek]

Big quads bro!

 

[abolone]

Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.

Go for a nice walk in nature bro, alone leave the phone behind..

Always helps me relax man

 

[Mast e baiter]

LFG thick AF quads legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Cheers legend

Big leg day quads popping nicely

Really pushed myself, I'm still blown away by how quickly i recover. I can push myself past my limit and I'm only a little bit sore the following days if at all. KLOW is gods milk

Big quads bro!

Thanks bro

Go for a nice walk in nature bro, alone leave the phone behind..

Always helps me relax man

Not a bad idea, been a hot minute since I've gone time without tech. When i did detox we had to hand in our phone and it was probably the best and hardest 8 days of my life. So much clarity not being side tracked or brainwashed by society.

I've been spending a bit of time relaxing at a recovery / wellness center and i love fucking being there. Go in the contrast pools, ice bath, infrared sauna and do compression therapy at the end. I go most mornings.

 

[Mast e baiter]

DAILY TRAINING LOG:
29/09/2026 - Tuesday


QUOTE OF THE DAY:
• You've made it through harder things than this set.


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Cytokind - Rest in peach brother


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 93kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 6hrs 35m
• RHR: 99 - Its always been pretty high my whole life, cardio (treadmill) at 6km/h i sit at 130, heavy lifts i get to about 155-160
• HRV: 13


NUTRITION: Have been revised
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Revised meal plan for the new macros. The carb powder is in just for that extra fuel pre workout as i train very early and need something that's going to be absorb quickly.

• Wake up: herbal drink with apple cider vinegar, turmeric, garlic, cinnamon, cayenne pepper, black pepper and honey.
• Pre workout: 2 scoops zombie labs end of days, 2 scoops zombie labs king of pumps, 40grams carbs and one banana.
• Post workout / Breakfast: 1 Yo pro protein yogurt, 50gram protein shake.
• Lunch: 2 wraps with chicken, lettuce, mayo and sweet chili sauce.
• Dinner: Chicken and rice.
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 10/10 - Sleeps gone down, its getting brighter in the morning and i like to sleep with the blinds open to be naturally woken.
• Body: 9/10 - Grip is getting better
• Mental State: 9/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 0/0 active rest day
• Steps: 7,892 for 6.18km


PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie Labs End of Days & Zombie labs king of pumps
• Creatine Monohydrate: 5g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING:

30 minutes cardio in the morning fasted

Active recovery: contrast pool & sauna

 

[the_alcatraz]

DAILY TRAINING LOG:
29/09/2026 - Tuesday


QUOTE OF THE DAY:
• You've made it through harder things than this set.


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Cytokind - Rest in peach brother


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 93kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 6hrs 35m
• RHR: 99 - Its always been pretty high my whole life, cardio (treadmill) at 6km/h i sit at 130, heavy lifts i get to about 155-160
• HRV: 13


NUTRITION: Have been revised
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Revised meal plan for the new macros. The carb powder is in just for that extra fuel pre workout as i train very early and need something that's going to be absorb quickly.

• Wake up: herbal drink with apple cider vinegar, turmeric, garlic, cinnamon, cayenne pepper, black pepper and honey.
• Pre workout: 2 scoops zombie labs end of days, 2 scoops zombie labs king of pumps, 40grams carbs and one banana.
• Post workout / Breakfast: 1 Yo pro protein yogurt, 50gram protein shake.
• Lunch: 2 wraps with chicken, lettuce, mayo and sweet chili sauce.
• Dinner: Chicken and rice.
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 10/10 - Sleeps gone down, its getting brighter in the morning and i like to sleep with the blinds open to be naturally woken.
• Body: 9/10 - Grip is getting better
• Mental State: 9/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 0/0 active rest day
• Steps: 7,892 for 6.18km


PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie Labs End of Days & Zombie labs king of pumps
• Creatine Monohydrate: 5g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING:

30 minutes cardio in the morning fasted

Active recovery: contrast pool & sauna


View attachment 188456

hella fancy place pumped shoulders legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Great update

 

[ChewedSleek]

DAILY TRAINING LOG:
29/09/2026 - Tuesday


QUOTE OF THE DAY:
• You've made it through harder things than this set.


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Cytokind - Rest in peach brother


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 93kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 6hrs 35m
• RHR: 99 - Its always been pretty high my whole life, cardio (treadmill) at 6km/h i sit at 130, heavy lifts i get to about 155-160
• HRV: 13


NUTRITION: Have been revised
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Revised meal plan for the new macros. The carb powder is in just for that extra fuel pre workout as i train very early and need something that's going to be absorb quickly.

• Wake up: herbal drink with apple cider vinegar, turmeric, garlic, cinnamon, cayenne pepper, black pepper and honey.
• Pre workout: 2 scoops zombie labs end of days, 2 scoops zombie labs king of pumps, 40grams carbs and one banana.
• Post workout / Breakfast: 1 Yo pro protein yogurt, 50gram protein shake.
• Lunch: 2 wraps with chicken, lettuce, mayo and sweet chili sauce.
• Dinner: Chicken and rice.
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 10/10 - Sleeps gone down, its getting brighter in the morning and i like to sleep with the blinds open to be naturally woken.
• Body: 9/10 - Grip is getting better
• Mental State: 9/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 0/0 active rest day
• Steps: 7,892 for 6.18km


PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie Labs End of Days & Zombie labs king of pumps
• Creatine Monohydrate: 5g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING:

30 minutes cardio in the morning fasted

Active recovery: contrast pool & sauna


View attachment 188456

I’m enjoying your more frequent updates brother. Killin it!

 

[Mast e baiter]

hella fancy place pumped shoulders legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Yea super clean and relaxing

Great update

Cheers, rest and recovery is just as important as the training days

I’m enjoying your more frequent updates brother. Killin it!

Cheers bro, so am i to be honest. Making it easier on my end then spending 2 hours on a Sunday doing it and not being as detailed as a daily log.

 

[Mast e baiter]

DAILY TRAINING LOG:
30/09/2026 - Wednesday - Wife's birthday


QUOTE OF THE DAY:
• The only workout you regret in the one you didn't do.


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Cytokind - Rest in peach brother


COACHED BY:
• @Gains Man - Absolute legend His got me dialed in!


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 93kg - The weight is still staying strong at 93kg no matter what i do! I am noticing quite a substantial increase in my strength. Also noticing quite a lot of changes in my physique.


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 6hrs 9m - Need to get to bed a little bit earlier, just been a bit hard over the school break.
• RHR: 98 - Its always been pretty high my whole life, cardio (treadmill) at 6km/h i sit at 130, heavy lifts i get to about 155-160
• HRV: 22


NUTRITION: Have been revised
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Revised meal plan for the new macros. The carb powder is in just for that extra fuel pre workout as i train very early and need something that's going to be absorb quickly.

• Wake up: herbal drink with apple cider vinegar, turmeric, garlic, cinnamon, cayenne pepper, black pepper and honey.
• Pre workout: 2 scoops zombie labs king of pumps, 40grams carbs and one banana.
• Post workout / Breakfast: 1 Yo pro protein yogurt, 50gram protein shake.
• Lunch: 2 wraps with chicken, lettuce, mayo and sweet chili sauce.
• Dinner: Chicken and rice.
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 10/10 - Dialed in and got a fire inside me that's not going to stop anytime soon
• Body: 9/10 - Grip is getting better
• Mental State: 9/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - I do the same exercises twice a week so I'm getting use to the swing of things and have a good routine going. I have slacked off slightly on the cardio for a few reasons. Been busy with all 4 kids home and I'm doing 2 challenges for 2 fundraises starting from the 1st of October.

- 1st one is for the Top Blokes Foundation: 50km with a 10kg weight vest - Yet to raise enough money ($150) to receive the vest so ill start that later in the month or ill just have to tie sand bags to myself.

- 2nd one is for the Black Dog Institute and is 150km over the month of October.

- I did a fundraiser for Life Line earlier this month and raised $1647 which will allow them to pick up the phone to 42 people in crisis

- We have all experienced mental health either first hand or have family and friends who have and the governments not making it any easier for fellas to keep their chins up! Without fundraising and donations these organizations wouldn't be able to do the great work they do!

- If any of you would like to show a brother some support and make a tax claimable donation towards 2 great causes please DM me on here or reach out to me on my threema YMPD48TM.

- If your not in a financial position to make a donation that's fine, ill take your kind and motivating words

• Steps: 14,770 for 11.62km


PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie labs king of pumps
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING:

Push


Incline Bench Press (Smith Machine)
Set 1: 32 kg x 10
Set 2: 47 kg x 10
Set 3: 62 kg x 8
Set 4: 62 kg x 8

Bench Press (Dumbbell)
Set 1: 37 kg x 10
Set 2: 47 kg x 10
Set 3: 57 kg x 8
Set 4: 57 kg x 10

Cable Fly Crossovers
Set 1: 27.5 kg x 10
Set 2: 37.5 kg x 10
Set 3: 42.5 kg x 10
Set 4: 42.5 kg x 11

Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 9
Set 4: 30 kg x 10

Upright Row (Cable)
Set 1: 21.25 kg x 10
Set 2: 31.25 kg x 10
Set 3: 41.25 kg x 12
Set 4: 43.75 kg x 12

Triceps Pushdown
Set 1: 21.25 kg x 10
Set 2: 31.25 kg x 10
Set 3: 38.75 kg x 11
Set 4: 38.75 kg x 11

Overhead Triceps Extension (Cable)
Set 1: 16.25 kg x 10
Set 2: 23.75 kg x 10
Set 3: 28.75 kg x 10
Set 4: 28.75 kg x 11

Recovery
Infrared sauna and ice bath (first time) 1hr

 

[gar71]

DAILY TRAINING LOG:
27/09/2026 - Sunday


• Progress doesn't happen in one workout. It's built on the days you show up tired, the days you'd rather skip, and all the small choices nobody sees.
• I'm proud of how far I've come, and I'm still putting in the work Discipline gets me through the hard days. Consistency makes those days count

SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 93kg


MEASUREMENTS: Done at home with a tape. Not the in body scan, i do those every second Saturday.
• Neck: 40cm - Haven't noticed anything significant but ill take it.
• Chest: 102cm - Man boobies are starting to look a bit saggy and not full
• Abdomen: 100cm - Feeling a little bloated or possibly some water in the mid section.
• Hip: 95cm - Pants aren't fitting the same anymore.
• Right Arm: 35cm - Cm's staying pretty consistent but you can see a noticeable change.
• Left Arm: 35cm - Cm's staying pretty consistent but you can see a noticeable change.
• Right thigh: 60cm - Legs have always been a little bit lean as my weight was due to alcohol consumption so I'm putting size on the quads.
• Left Thigh: 60cm - Legs have always been a little bit lean as my weight was due to alcohol consumption so I'm putting size on the quads.


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 7hrs 4m
• RHR: 99 - Its always been pretty high my whole life, cardio (treadmill) at 6km/h i sit at 130, heavy lifts i get to about 155-160
• HRV: 22


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh. I think its the same reason my weight is going up.
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Absolutely amazing today, i think i do better training in the arvo then what i do in the morning.
• Steps: 14,822 for 11.68km


JOURNAL:
• Started the day off with an hour of fasted cardio.
• Back home quickly to take my 2 year son for his first swimming lesson. Was an absolute disaster with him crying and screaming for the whole 30 minutes, but this dads no push over so i kept him in there for the whole time
• Back home again for a quick shower before me and the family took off to go support a fellow gym member do her first comp. She's such an inspiration to anyone who thinks they cant do it! She's lost 91kgs at over 50 years old! So there's absolutely no excuse for us young bucks and dos.
• Got back home and got prepped to hit PULL. Was an amazing workout with hitting some prs that I've been stuck at for a little while. Gym didn't have any lift straps to buy as his waiting for an order but he was kind enough to lend me his own for my dumbbell rows and i hit 45kgs for 12 reps!!
• Finally got home to relax, quickly smashed out some progress photos , measurements and now I'm tucking in to bed to do it all over again tomorrow!


PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie Labs End of Days , 40g carbs, 2 grams sea salt
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING:

Cardio - Fasted in the morning

Treadmill
Set 1: 5.1 km - 1h 0min 0s


Pull - Late arvo sesh

Pull Up Assisted body weight 63.5kg - PR
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 8 reps

Lat Pulldown - Close Grip (Cable)
Set 1: 46 kg x 10
Set 2: 59 kg x 10
Set 3: 73 kg x 11
Set 4: 77 kg x 9 - PR

Seated Cable Row - Bar Grip
Set 1: 35 kg x 10
Set 2: 50 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 12 - PR

Dumbbell Row
Set 1: 22.5 kg x 10
Set 2: 35 kg x 10
Set 3: 45 kg x 8
Set 4: 45 kg x 12 - PR

Rear Delt Reverse Fly (Machine)
Set 1: 35.5 kg x 10
Set 2: 45 kg x 10
Set 3: 54 kg x 10
Set 4: 56.5 kg x 10 - PR

Preacher Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 53 kg x 8
Set 4: 53 kg x 10

Hammer Curl (Dumbbell)
Set 1: 10 kg x 10
Set 2: 15 kg x 10
Set 3: 17.5 kg x 12
Set 4: 20 kg x 8


View attachment 188028View attachment 188029

Great progress brother, you’re killing it

 

[Allupfromhere]

DAILY TRAINING LOG:
30/09/2026 - Wednesday - Wife's birthday


QUOTE OF THE DAY:
• The only workout you regret in the one you didn't do.


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Cytokind - Rest in peach brother


COACHED BY:
• @Gains Man - Absolute legend His got me dialed in!


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 93kg - The weight is still staying strong at 93kg no matter what i do! I am noticing quite a substantial increase in my strength. Also noticing quite a lot of changes in my physique.


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 6hrs 9m - Need to get to bed a little bit earlier, just been a bit hard over the school break.
• RHR: 98 - Its always been pretty high my whole life, cardio (treadmill) at 6km/h i sit at 130, heavy lifts i get to about 155-160
• HRV: 22


NUTRITION: Have been revised
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Revised meal plan for the new macros. The carb powder is in just for that extra fuel pre workout as i train very early and need something that's going to be absorb quickly.

• Wake up: herbal drink with apple cider vinegar, turmeric, garlic, cinnamon, cayenne pepper, black pepper and honey.
• Pre workout: 2 scoops zombie labs king of pumps, 40grams carbs and one banana.
• Post workout / Breakfast: 1 Yo pro protein yogurt, 50gram protein shake.
• Lunch: 2 wraps with chicken, lettuce, mayo and sweet chili sauce.
• Dinner: Chicken and rice.
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 10/10 - Dialed in and got a fire inside me that's not going to stop anytime soon
• Body: 9/10 - Grip is getting better
• Mental State: 9/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - I do the same exercises twice a week so I'm getting use to the swing of things and have a good routine going. I have slacked off slightly on the cardio for a few reasons. Been busy with all 4 kids home and I'm doing 2 challenges for 2 fundraises starting from the 1st of October.

- 1st one is for the Top Blokes Foundation: 50km with a 10kg weight vest - Yet to raise enough money ($150) to receive the vest so ill start that later in the month or ill just have to tie sand bags to myself.

- 2nd one is for the Black Dog Institute and is 150km over the month of October.

- I did a fundraiser for Life Line earlier this month and raised $1647 which will allow them to pick up the phone to 42 people in crisis

- We have all experienced mental health either first hand or have family and friends who have and the governments not making it any easier for fellas to keep their chins up! Without fundraising and donations these organizations wouldn't be able to do the great work they do!

- If any of you would like to show a brother some support and make a tax claimable donation towards 2 great causes please DM me on here or reach out to me on my threema YMPD48TM.

- If your not in a financial position to make a donation that's fine, ill take your kind and motivating words

• Steps: 14,770 for 11.62km


PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie labs king of pumps
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING:

Push


Incline Bench Press (Smith Machine)
Set 1: 32 kg x 10
Set 2: 47 kg x 10
Set 3: 62 kg x 8
Set 4: 62 kg x 8

Bench Press (Dumbbell)
Set 1: 37 kg x 10
Set 2: 47 kg x 10
Set 3: 57 kg x 8
Set 4: 57 kg x 10

Cable Fly Crossovers
Set 1: 27.5 kg x 10
Set 2: 37.5 kg x 10
Set 3: 42.5 kg x 10
Set 4: 42.5 kg x 11

Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 9
Set 4: 30 kg x 10

Upright Row (Cable)
Set 1: 21.25 kg x 10
Set 2: 31.25 kg x 10
Set 3: 41.25 kg x 12
Set 4: 43.75 kg x 12

Triceps Pushdown
Set 1: 21.25 kg x 10
Set 2: 31.25 kg x 10
Set 3: 38.75 kg x 11
Set 4: 38.75 kg x 11

Overhead Triceps Extension (Cable)
Set 1: 16.25 kg x 10
Set 2: 23.75 kg x 10
Set 3: 28.75 kg x 10
Set 4: 28.75 kg x 11

Recovery
Infrared sauna and ice bath (first time) 1hr

View attachment 188612

Nice work bro, in killer hands with the brother @Gains Man. Trust the process and results are inevitable

 

[Mast e baiter]

DAILY TRAINING LOG:
01/10/2026 - Thursday


QUOTE OF THE DAY:
• Show up. The strength will follow


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Cytokind - Rest in peach brother


COACHED BY:
• @Gains Man - Absolute legend His got me dialed in!


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.8kg - The weight is still staying strong at 93kg no matter what i do! I am noticing quite a substantial increase in my strength. Also noticing quite a lot of changes in my physique.


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 8hrs 14m - Need to get to bed a little bit earlier, just been a bit hard over the school break.
• RHR: 97 - Its always been pretty high my whole life, cardio (treadmill) at 6km/h i sit at 130, heavy lifts i get to about 155-160
• HRV: 21


NUTRITION: Have been revised
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Revised meal plan for the new macros. The carb powder is in just for that extra fuel pre workout as i train very early and need something that's going to be absorb quickly.

• Wake up: herbal drink with apple cider vinegar, turmeric, garlic, cinnamon, cayenne pepper, black pepper and honey.
• Pre workout: 2 scoops zombie labs king of pumps, 40grams carbs and one banana.
• Post workout / Breakfast: 1 Yo pro protein yogurt, 50gram protein shake.
• Lunch: 2 wraps with chicken, lettuce, mayo and sweet chili sauce.
• Dinner: Chicken and rice.
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 10/10 - Dialed in and got a fire inside me that's not going to stop anytime soon
• Body: 9/10 - Grip is getting better
• Mental State: 9/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - I do the same exercises twice a week so I'm getting use to the swing of things and have a good routine going. I have slacked off slightly on the cardio for a few reasons. Been busy with all 4 kids home and I'm doing 2 challenges for 2 fundraises starting today
• Steps: 13,814 for 10.89km


PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie labs king of pumps
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING:

Pull


Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Lat Pulldown - Close Grip (Cable)
Set 1: 41 kg x 10
Set 2: 64 kg x 10
Set 3: 77 kg x 10
Set 4: 82 kg x 10

Seated Cable Row - Bar Grip
Set 1: 35 kg x 10
Set 2: 55 kg x 10
Set 3: 70 kg x 10
Set 4: 70 kg x 10

Dumbbell Row
Set 1: 25 kg x 10
Set 2: 37.5 kg x 10
Set 3: 50 kg x 10
Set 4: 50 kg x 8

Rear Delt Reverse Fly (Machine)
Set 1: 33 kg x 10
Set 2: 47 kg x 10
Set 3: 61 kg x 11
Set 4: 61 kg x 10

Preacher Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 53 kg x 12
Set 4: 60 kg x 11

Hammer Curl (Dumbbell)
Set 1: 10 kg x 10
Set 2: 15 kg x 10
Set 3: 17.5 kg x 12
Set 4: 20 kg x 8


Cardio


Treadmill
Set 1: 6.5 km - 1h 17min 0s

 

[Upcomer]

Looking solid bro! Great logging by the way. Love the detail, need to step my game up!

 

[Mast e baiter]

Great progress brother, you’re killing it

Thanks legend

Nice work bro, in killer hands with the brother @Gains Man. Trust the process and results are inevitable

Thanks bro, his taken me to the next level in every aspect
This is just the beginning of the first stage in my plan! I plan on staying with him for a long time and logging my journey throughout on here.
My plans and goals are cut to 10% maybe even lower if my body and injury allow me to. Then ill go into a lean bulk till I'm happy with my size and finish it of with a contest prep phase.

I don't see myself staying at peak condition but i wanna get to that and potentially do a show to prove to myself, my kids, family and friends that you can achieve anything if you put in the hard work and make yourself accountable.

I have always been seen as the overweight alcoholic for over a decade, smoked yandi since i was in young my teens and no one in my life including myself thought i would change and turn my life around like i have.
Its now been about 5 months since i stopped smoking, and a few months since i stopped drinking and I'm probably the happiest and healthiest I've ever been in my adult life! I'm down 22kgs so far and every part of my life is just so much better now

Looking solid bro! Great logging by the way. Love the detail, need to step my game up!

Cheers bro and do it it'll make you more driven and accountable

 

[Mast e baiter]

DAILY TRAINING LOG:
02/10/2026 - Friday


QUOTE OF THE DAY:
• A difficult day doesn't erase your progress.


SPONSORED BY:
• @Infinity Labs - Be sure to check out the new list, Test e 300mg has been added for the same price as his previous 250mg.
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Zappas @Cytokind - Rest in peach brother


COACHED BY:
• @Gains Man - Absolute legend His got me dialed in!


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 93.2kg - The weight is still staying strong at 93kg no matter what i do! Additionally i am holding a lot of water ( range is 39.6-48.4 and I'm holding 57.4 ) from the HGH. About an extra 2 liters from 2 weeks ago.


GOAL: Cut
• Bodyfat: 10% then on to a lean bulk.


SLEEP:
• Duration: 8hrs 48m - Need to get to bed a little bit earlier, just been a bit hard over the school break.
• RHR: 94 -Slowly starting to go down
• HRV: 21


NUTRITION: Have been revised
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Revised meal plan for the new macros. The carb powder is in just for that extra fuel pre workout as i train very early and need something that's going to be absorb quickly.

• Pre workout: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
• Post workout / Breakfast: 1 Yo pro protein yogurt, 50gram protein shake.
• Lunch: 2 wraps with chicken, lettuce, mayo and sweet chili sauce.
• Dinner: Chicken and rice.
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 10/10 - Dialed in and got a fire inside me that's not going to stop anytime soon
• Body: 9/10 - Grip is getting better
• Mental State: 9/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Having some good strength gains
• Steps: 11,265 for 8.81km


PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced
• L-Carnitine 500mg a day @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie labs king of pumps
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING:

Legs


Leg Extension (Machine)
Set 1: 35 kg x 10
Set 2: 52.5 kg x 10
Set 3: 70 kg x 10
Set 4: 70 kg x 10

Single Leg Press (Machine)
Set 1: 70 kg x 10
Set 2: 110 kg x 10
Set 3: 150 kg x 12
Set 4: 170 kg x 12

Hack Squat (Machine)
Set 1: 100 kg x 10
Set 2: 150 kg x 10
Set 3: 200 kg x 10
Set 4: 200 kg x 9

Lying Leg Curl (Machine)
Set 1: 30 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 8
Set 4: 60 kg x 9

Straight Leg Deadlift
Set 1: 67 kg x 10
Set 2: 97 kg x 10
Set 3: 127 kg x 10
Set 4: 127 kg x 10

Hip Adduction (Machine)
Set 1: 47.5 kg x 10
Set 2: 72.5 kg x 10
Set 3: 95 kg x 12
Set 4: 97.5 kg x 12

Hip Abduction (Machine)
Set 1: 45 kg x 10
Set 2: 70 kg x 10
Set 3: 90 kg x 10
Set 4: 90 kg x 12


Cardio/Abs


Treadmill
Set 1: 2 km - 22min 0s

Crunch (Machine)
Set 1: 5 kg x 50
Set 2: 5 kg x 25
Set 3: 5 kg x 35

Leg Raise Parallel Bars
Set 1: 20 reps
Set 2: 18 reps
Set 3: 20 reps

 

[the_alcatraz]

DAILY TRAINING LOG:
02/10/2026 - Friday


QUOTE OF THE DAY:
• A difficult day doesn't erase your progress.


SPONSORED BY:
• @Infinity Labs - Be sure to check out the new list, Test e 300mg has been added for the same price as his previous 250mg.
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Zappas @Cytokind - Rest in peach brother


COACHED BY:
• @Gains Man - Absolute legend His got me dialed in!


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 93.2kg - The weight is still staying strong at 93kg no matter what i do! Additionally i am holding a lot of water ( range is 39.6-48.4 and I'm holding 57.4 ) from the HGH. About an extra 2 liters from 2 weeks ago.


GOAL: Cut
• Bodyfat: 10% then on to a lean bulk.


SLEEP:
• Duration: 8hrs 48m - Need to get to bed a little bit earlier, just been a bit hard over the school break.
• RHR: 94 -Slowly starting to go down
• HRV: 21


NUTRITION: Have been revised
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: Revised meal plan for the new macros. The carb powder is in just for that extra fuel pre workout as i train very early and need something that's going to be absorb quickly.

• Pre workout: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
• Post workout / Breakfast: 1 Yo pro protein yogurt, 50gram protein shake.
• Lunch: 2 wraps with chicken, lettuce, mayo and sweet chili sauce.
• Dinner: Chicken and rice.
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 10/10 - Dialed in and got a fire inside me that's not going to stop anytime soon
• Body: 9/10 - Grip is getting better
• Mental State: 9/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Having some good strength gains
• Steps: 11,265 for 8.81km


PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced
• L-Carnitine 500mg a day @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie labs king of pumps
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING:

Legs


Leg Extension (Machine)
Set 1: 35 kg x 10
Set 2: 52.5 kg x 10
Set 3: 70 kg x 10
Set 4: 70 kg x 10

Single Leg Press (Machine)
Set 1: 70 kg x 10
Set 2: 110 kg x 10
Set 3: 150 kg x 12
Set 4: 170 kg x 12

Hack Squat (Machine)
Set 1: 100 kg x 10
Set 2: 150 kg x 10
Set 3: 200 kg x 10
Set 4: 200 kg x 9

Lying Leg Curl (Machine)
Set 1: 30 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 8
Set 4: 60 kg x 9

Straight Leg Deadlift
Set 1: 67 kg x 10
Set 2: 97 kg x 10
Set 3: 127 kg x 10
Set 4: 127 kg x 10

Hip Adduction (Machine)
Set 1: 47.5 kg x 10
Set 2: 72.5 kg x 10
Set 3: 95 kg x 12
Set 4: 97.5 kg x 12

Hip Abduction (Machine)
Set 1: 45 kg x 10
Set 2: 70 kg x 10
Set 3: 90 kg x 10
Set 4: 90 kg x 12


Cardio/Abs


Treadmill
Set 1: 2 km - 22min 0s

Crunch (Machine)
Set 1: 5 kg x 50
Set 2: 5 kg x 25
Set 3: 5 kg x 35

Leg Raise Parallel Bars
Set 1: 20 reps
Set 2: 18 reps
Set 3: 20 reps

View attachment 188832

chicken rice the big one legend

 

[Mast e baiter]

DAILY TRAINING LOG:
03/10/2026 - Saturday


QUOTE OF THE DAY:
• Rest is a need, not a reward.


SPONSORED BY:
• @Infinity Labs - Be sure to check out the new list, Test e 300mg has been added for the same price as his previous 250mg.
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Zappas


COACHED BY:
• @Gains Man - Absolute legend His got me dialed in!


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.8kg


GOAL: Cut
• Bodyfat: 10% then on to a lean bulk.


SLEEP:
• Duration: 5hrs 3m - Need to get to bed a little bit earlier, couldn't sleep and had to get up early for a scan.
• RHR: 93 -Slowly starting to go down
• HRV: 13-26


NUTRITION: Have been revised
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes:

• Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
• Post workout / Breakfast: 1 Yo pro protein yogurt, 50gram protein shake.
• Lunch: 2 wraps with chicken, lettuce, mayo and sweet chili sauce.
• Dinner: Chicken and rice.
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 10/10 - Dialed in and got a fire inside me that's not going to stop anytime soon
• Body: 8/10 - Grip is getting better but i have some shin pain in my left leg
• Mental State: 9/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Didn't train today but did abs and cardio
• Steps: 7,107 for 5.58km


PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced
• L-Carnitine 500mg a day @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie labs king of pumps, Zombie labs end of dayz
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING: Rest day + Cardio and abs

Cardio/Abs


Treadmill
Set 1: 3 km - 35min 0s

Crunch (Machine)
Set 1: 5 kg x 53
Set 2: 5 kg x 50
Set 3: 5 kg x 60

Leg Raise Parallel Bars
Set 1: 30 reps
Set 2: 20 reps
Set 3: 20 reps

 

[Mast e baiter]

DAILY TRAINING LOG: Weekly check in with photos - Every 2nd Sunday i upload a BIA scan so please refer to photo down below
04/10/2026 - Sunday


QUOTE OF THE DAY:
• You don't have to solve everything today.


SPONSORED BY:
• @Infinity Labs - Be sure to check out the new list, Test e 300mg has been added for the same price as his previous 250mg.
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Zappas


COACHED BY:
• @Gains Man - Absolute legend His got me dialed in!


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.45kg


GOAL: Cut
• Bodyfat: 10% then on to a lean bulk.


SLEEP:
• Duration: 7hrs 57m - Need to get to bed a little bit earlier
• RHR: 93 -Slowly starting to go down
• HRV: 16


NUTRITION: Have been revised
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes:

• Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
• Post workout / Breakfast: 1 Yo pro protein yogurt, 50gram protein shake.
• Lunch: Chicken and rice
• Dinner: 2 grilled flake and veggies
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 10/10 - Dialed in and got a fire inside me that's not going to stop anytime soon
• Body: 8/10 - Grip is getting better but i have some shin pain in my left leg
• Mental State: 9/10 -
• 🏋‍ Training: 10/10 - Had an awesome workout
• Steps: 13,094 for 10.9km


PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced
• L-Carnitine 500mg a day @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie labs king of pumps, Zombie labs end of dayz
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING: Push, abs and cardio

Push


Incline Bench Press (Smith Machine)
Set 1: 32 kg x 10
Set 2: 47 kg x 10
Set 3: 62 kg x 10
Set 4: 62 kg x 9

Bench Press (Dumbbell)
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 8
Set 4: 55 kg x 10

Cable Fly Crossovers
Set 1: 25 kg x 10
Set 2: 35 kg x 10
Set 3: 45 kg x 12
Set 4: 50 kg x 8

Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 10
Set 4: 30 kg x 12

Upright Row (Cable)
Set 1: 22.5 kg x 10
Set 2: 32.5 kg x 10
Set 3: 45 kg x 12
Set 4: 50 kg x 12

Triceps Pushdown
Set 1: 20 kg x 10
Set 2: 30 kg x 10
Set 3: 40 kg x 12
Set 4: 42.5 kg x 11

Overhead Triceps Extension (Cable)
Set 1: 15 kg x 10
Set 2: 22.5 kg x 10
Set 3: 30 kg x 11
Set 4: 30 kg x 11

Seated Dip Machine
Set 1: 50 kg x 10
Set 2: 75 kg x 10
Set 3: 100 kg x 8
Set 4: 100 kg x 11

Chest Fly (Dumbbell)
Set 1: 25 kg x 10
Set 2: 40 kg x 10
Set 3: 60 kg x 9
Set 4: 60 kg x 10


Cardio/Abs


Treadmill
Set 1: 2 km - 22min 0s

Crunch (Machine)
Set 1: 5 kg x 60
Set 2: 5 kg x 50
Set 3: 5 kg x 50

Leg Raise Parallel Bars
Set 1: 20 reps
Set 2: 20 reps
Set 3: 22 reps



Progress photos - Playing around with lighting and trying to pose somewhat let me know what you think looks better please.



BIA scan - From 2 weeks ago I've lost and gained the following measurements. Photo below
• Neck: + 1cm
• Chest: + .2cm
• Abdomen: - 5.2cm
• Hip: + .6cm
• Right arm: - .1cm
• Left arm: - .2cm
• Right thigh: + 1.1cm
• Left thigh: + .8cm

 

[Mast e baiter]

chicken rice the big one legend

Cant fault it. Mrs thinks I'm a psychopath for eating the same shit day in day out. But it makes it easier to plan, shop and prep.

 

[Allupfromhere]

Moving some weight on the dumbbell flys brother

Posing can be tricky at times ey haha.

Bro for posing shots, set the camera around waist or belly button height, about 3 to 4 metres back and use the normal 1x rear camera. Keep it pretty level or just slightly angled upwards.

For lighting, have a strong light slightly above you and off to one side around 45 degrees. You don’t want the light straight on because it flattens everything out. Having it come across you creates shadows and brings out the chest, abs, quads and overall separation way better.

Stand a bit away from the wall if you can and use a clean darker background. Then just slightly rotate yourself towards or away from the light until you find the angle where everything pops the most.

There is an app called pozer which seems pretty cool, havent looked too far into it myself though.

 

[Mast e baiter]

Moving some weight on the dumbbell flys brother
This is the machine i use, not a dumbbell fly but HEVY don't have this machine listed. I set it low so I'm bent over with my head on the pad.


Posing can be tricky at times ey haha.
Yea I'm looking into doing a 1 on 1 session with a posing coach, watched heaps of videos but i learn easier from being in person. Also because of my ankle injury i find it hard to set that base up for photos so i haven't really been bothering to plant myself and engage my core.
Bro for posing shots, set the camera around waist or belly button height, about 3 to 4 metres back and use the normal 1x rear camera. Keep it pretty level or just slightly angled upwards.
Ill get the Mrs to read all of this tomorrow cause she's my photographer hahaha.
For lighting, have a strong light slightly above you and off to one side around 45 degrees. You don’t want the light straight on because it flattens everything out. Having it come across you creates shadows and brings out the chest, abs, quads and overall separation way better.
I just got my hands on a set of stuff from GYM LAMP, few mounts, tripod and a light. Ill play around with it tomorrow and see how i go.
Stand a bit away from the wall if you can and use a clean darker background. Then just slightly rotate yourself towards or away from the light until you find the angle where everything pops the most.
Ill have to hang up a bedsheet or throw over
There is an app called pozer which seems pretty cool, havent looked too far into it myself though.

Thanks for the advice and info bro i really appreciate it

 

[the_alcatraz]

DAILY TRAINING LOG: Weekly check in with photos - Every 2nd Sunday i upload a BIA scan so please refer to photo down below
04/10/2026 - Sunday


QUOTE OF THE DAY:
• You don't have to solve everything today.


SPONSORED BY:
• @Infinity Labs - Be sure to check out the new list, Test e 300mg has been added for the same price as his previous 250mg.
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Zappas


COACHED BY:
• @Gains Man - Absolute legend His got me dialed in!


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.45kg


GOAL: Cut
• Bodyfat: 10% then on to a lean bulk.


SLEEP:
• Duration: 7hrs 57m - Need to get to bed a little bit earlier
• RHR: 93 -Slowly starting to go down
• HRV: 16


NUTRITION: Have been revised
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes:

• Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
• Post workout / Breakfast: 1 Yo pro protein yogurt, 50gram protein shake.
• Lunch: Chicken and rice
• Dinner: 2 grilled flake and veggies
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 10/10 - Dialed in and got a fire inside me that's not going to stop anytime soon
• Body: 8/10 - Grip is getting better but i have some shin pain in my left leg
• Mental State: 9/10 -
• 🏋‍ Training: 10/10 - Had an awesome workout
• Steps: 13,094 for 10.9km


PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced
• L-Carnitine 500mg a day @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie labs king of pumps, Zombie labs end of dayz
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING: Push, abs and cardio

Push


Incline Bench Press (Smith Machine)
Set 1: 32 kg x 10
Set 2: 47 kg x 10
Set 3: 62 kg x 10
Set 4: 62 kg x 9

Bench Press (Dumbbell)
Set 1: 35 kg x 10
Set 2: 45 kg x 10
Set 3: 55 kg x 8
Set 4: 55 kg x 10

Cable Fly Crossovers
Set 1: 25 kg x 10
Set 2: 35 kg x 10
Set 3: 45 kg x 12
Set 4: 50 kg x 8

Lateral Raise (Dumbbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 10
Set 4: 30 kg x 12

Upright Row (Cable)
Set 1: 22.5 kg x 10
Set 2: 32.5 kg x 10
Set 3: 45 kg x 12
Set 4: 50 kg x 12

Triceps Pushdown
Set 1: 20 kg x 10
Set 2: 30 kg x 10
Set 3: 40 kg x 12
Set 4: 42.5 kg x 11

Overhead Triceps Extension (Cable)
Set 1: 15 kg x 10
Set 2: 22.5 kg x 10
Set 3: 30 kg x 11
Set 4: 30 kg x 11

Seated Dip Machine
Set 1: 50 kg x 10
Set 2: 75 kg x 10
Set 3: 100 kg x 8
Set 4: 100 kg x 11

Chest Fly (Dumbbell)
Set 1: 25 kg x 10
Set 2: 40 kg x 10
Set 3: 60 kg x 9
Set 4: 60 kg x 10


Cardio/Abs


Treadmill
Set 1: 2 km - 22min 0s

Crunch (Machine)
Set 1: 5 kg x 60
Set 2: 5 kg x 50
Set 3: 5 kg x 50

Leg Raise Parallel Bars
Set 1: 20 reps
Set 2: 20 reps
Set 3: 22 reps



Progress photos - Playing around with lighting and trying to pose somewhat let me know what you think looks better please.
View attachment 188986View attachment 188987View attachment 188988View attachment 188989View attachment 188990View attachment 188991View attachment 188992View attachment 188993


BIA scan - From 2 weeks ago I've lost and gained the following measurements. Photo below
• Neck: + 1cm
• Chest: + .2cm
• Abdomen: - 5.2cm
• Hip: + .6cm
• Right arm: - .1cm
• Left arm: - .2cm
• Right thigh: + 1.1cm
• Left thigh: + .8cm
View attachment 188994

results and progress legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[Grumpy1]

Certainly some solid training happening
Can see the transformation

 

[ChewedSleek]

Big visual changes with every check-in bro. You’re killin’ it!

 

[Mast e baiter]

DAILY TRAINING LOG:
05/10/2026 - Monday


QUOTE OF THE DAY:
• The goal is progress. The work is daily


SPONSORED BY:
• @Infinity Labs - Touchdown today, please refer to photo below
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Zappas


COACHED BY:
• @Gains Man - Keeping me accountable for not doing enough cardio lately. Bumped up the tempo today!!


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92kg


GOAL: Cut
• Bodyfat: 10% then on to a lean bulk.


SLEEP:
• Duration: 5hrs 30m - Kept waking up during the night for no reason + some times to wee, really bloody annoyed about it.
• RHR: 85
• HRV: 41


NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: i have changed to eating dinner for breakfast, lunch as normal and breakfast for dinner

• Breakfast: Chicken and rice
• Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
• Post workout: 50gram protein shake.
• Lunch: 2 chicken wraps
• Dinner: 1 protein yogurt and some fruit
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 10/10 - Dialed in and got a fire inside me that's not going to stop anytime soon
• Body: 10/10
• Mental State: 10/10
• 🏋‍ Training: 10/10
• Steps: 16,849 for 13.21km


PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced
• L-Carnitine 500mg a day @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie labs king of pumps, Zombie labs end of dayz
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING: Pull, abs & cardio

Pull Up - Almost doing them at body weight now
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Lat Pulldown - Close Grip (Cable)
Set 1: 41 kg x 10
Set 2: 64 kg x 10
Set 3: 82 kg x 9
Set 4: 82 kg x 9

Seated Cable Row - Bar Grip
Set 1: 35 kg x 10
Set 2: 55 kg x 10
Set 3: 65 kg x 12
Set 4: 70 kg x 12

Dumbbell Row
Set 1: 25 kg x 10
Set 2: 37.5 kg x 10
Set 3: 50 kg x 10
Set 4: 50 kg x 12

Rear Delt Reverse Fly (Machine)
Set 1: 33 kg x 10
Set 2: 47 kg x 10
Set 3: 61 kg x 8
Set 4: 61 kg x 8

Preacher Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 11
Set 4: 67 kg x 10

Hammer Curl (Dumbbell)
Set 1: 10 kg x 10
Set 2: 15 kg x 10
Set 3: 17.5 kg x 12
Set 4: 20 kg x 10

Cardio/Abs


Treadmill
Set 1: 0.8 km - 10min 0s

Crunch (Machine)
Set 1: 5 kg x 50
Set 2: 5 kg x 50
Set 3: 5 kg x 50

Leg Raise Parallel Bars
Set 1: 30 reps
Set 2: 20 reps
Set 3: 20 reps

Walking
Set 1: 2.2 km - 30min 0s

Treadmill
Set 1: 3.6 km - 46min 0s

 

[Mast e baiter]

Big visual changes with every check-in bro. You’re killin’ it!

bro and I've had the glass half full. We have upped the cardio big time. This next 2 weeks are gonna be out of this world!

 

[Mast e baiter]

Certainly some solid training happening
Can see the transformation

Cheers i hit a few PRs every session whether that be extra weight or reps

 

[Mast e baiter]

results and progress legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

Cheers legend

 

[ChewedSleek]

bro and I've had the glass half full. We have upped the cardio big time. This next 2 weeks are gonna be out of this world!

Exciting times ahead, brother! Keen to see how the next few weeks unfold!

 

[gar71]

Keep up the good work brother, big changes coming

 

[Mast e baiter]

DAILY TRAINING LOG:
06/10/2026 - Tuesday


QUOTE OF THE DAY:
• Some days you lift heavy. Every day you build discipline.


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Klukok @CookieBaah @Zappas


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 90.55kg


GOAL: Cut
• Bodyfat: 10% then on to a lean bulk.


SLEEP:
• Duration: 8hrs 50m - Better sleep, forced myself back to sleep a few times tho
• RHR: 96
• HRV: 35


NUTRITION:
• Calories: 2050
• Carbohydrates: 150g
• Fat: 50g
• Protein: 250g
• Notes: i have changed to eating dinner for breakfast, lunch as normal and breakfast for dinner

• Breakfast: Chicken and rice
• Pre workout - On training days: 2 scoops zombie labs king of pumps, 2 scoops zombie labs end of days and one banana.
• Post workout: 50gram protein shake.
• Lunch: 2 chicken wraps
• Dinner: 1 protein yogurt and some fruit
• Dessert: wicked sisters protein pudding.


DAILY CHECK-IN:
• Energy: 10/10 - Dialed in and got a fire inside me that's not going to stop anytime soon
• Body: 10/10 - Feeling amazing even with all hard work I'm putting in! KLOW is the nectar of the gods!
• Mental State: 10/10 - Feeling great with some results happening
• 🏋‍ Training: 10/10 - Absolutely killing it in the gym and cardio
• Steps: 23,601 for 18.30km


PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced
• L-Carnitine 500mg a day @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Zombie labs king of pumps, Zombie labs end of dayz
• Creatine Monohydrate: 5g emerald labs as king of pumps has creatine in it - non training days i have 10g
• Cialis: 10mg @Infinity Labs
• SLU PP 332: 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 4000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules
• Metamucil


TODAY’S TRAINING: Legs, cardio and abs

Legs


Leg Extension (Machine)
Set 1: 37.5 kg x 10
Set 2: 55 kg x 10
Set 3: 70 kg x 10
Set 4: 70 kg x 10

Single Leg Press (Machine)
Set 1: 90 kg x 10
Set 2: 140 kg x 10
Set 3: 180 kg x 12
Set 4: 180 kg x 12

Hack Squat (Machine)
Set 1: 100 kg x 10
Set 2: 150 kg x 10
Set 3: 200 kg x 9
Set 4: 200 kg x 10

Lying Leg Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 8
Set 4: 60 kg x 9

Straight Leg Deadlift
Set 1: 67 kg x 10
Set 2: 97 kg x 10
Set 3: 127 kg x 10
Set 4: 132 kg x 12

Hip Adduction (Machine)
Set 1: 50 kg x 10
Set 2: 75 kg x 10
Set 3: 100 kg x 9
Set 4: 100 kg x 10

Hip Abduction (Machine)
Set 1: 45 kg x 10
Set 2: 75 kg x 10
Set 3: 95 kg x 9
Set 4: 95 kg x 10


Cardio/Abs


Treadmill
Set 1: 5.2 km - 1h 0min 0s

Treadmill
Set 2: 0.8 km - 10min 0s

Treadmill
Set 3: 5.3 km - 1h 0min 0s

Treadmill
Set 1: 3 km - 30min 24s

Crunch (Machine)
Set 1: 5 kg x 70
Set 2: 5 kg x 50
Set 3: 5 kg x 50

Leg Raise Parallel Bars
Set 1: 22 reps
Set 2: 22 reps
Set 3: 23 reps


Relaxation and recovery


Hot pool
30 minutes

Compression boots
30 minutes

Infrared sauna
45 minutes - 3 blocks of 15 minutes