Approved Log First Cycle and Transformation Log

[Grumpy1]

Solid transformation

 

[ChewedSleek]

Biceps are huge bro!

 

[Mast e baiter]

transformation is hella hot legend TOP GUN it

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

Cheers legend! We are only just getting started

 

[Mast e baiter]

Solid transformation

Cheers bro

 

[Mast e baiter]

Biceps are huge bro!

Cheers bro Really starting to see some noticeable changes not just measurements and scales.

 

[Mast e baiter]

DAILY TRAINING LOG:
23/09/2026 - Wednesday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.30kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 8hrs 23m
• RHR: 99
• HRV: 17


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 9/10 - Feeling good apart from some pimples coming out on my back that are only small but painful. Toe feels fine now. I am getting a little bit sore in my hands i think from the HGH but its manageable.
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Training is going really well, i do think I'm slowly starting to plateau though as I'm not hitting as many prs.
• Steps: 14,838 for 11.43km


JOURNAL:
• Today went really well, had the Mrs. join me at the gym which was nice. incorporating my steps between my sets has really helped me get those steps in
• Had a bit of a late dinner but still woke up a bit lighter today which is nice, was worried i had eaten to late.
• I think i need to book myself in for a posing lesson cause my photos arnt really engaging my muscles as much as i would like.

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Disorder: Red Russian 9g
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 150mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:


Cardio

Treadmill
Set 1: 2.2 km - 30min 0s


Pull


Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Lat Pulldown - Close Grip (Cable)
Set 1: 41 kg x 10
Set 2: 59 kg x 10
Set 3: 73 kg x 10
Set 4: 73 kg x 10

Seated Cable Row - Bar Grip
Set 1: 35 kg x 10
Set 2: 50 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 9

Dumbbell Row
Set 1: 22.5 kg x 10
Set 2: 35 kg x 10
Set 3: 45 kg x 10
Set 4: 45 kg x 9

Rear Delt Reverse Fly (Machine)
Set 1: 33 kg x 10
Set 2: 15 kg x 10
Set 3: 54 kg x 9
Set 4: 54 kg x 9

Preacher Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 7
Set 4: 53 kg x 9

Hammer Curl (Dumbbell)
Set 1: 10 kg x 10
Set 2: 15 kg x 10
Set 3: 17.5 kg x 11
Set 4: 17.5 kg x 12

Stretching
Set 1: 5min 0s

 

[the_alcatraz]

DAILY TRAINING LOG:
23/09/2026 - Wednesday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.30kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 8hrs 23m
• RHR: 99
• HRV: 17


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 9/10 - Feeling good apart from some pimples coming out on my back that are only small but painful. Toe feels fine now. I am getting a little bit sore in my hands i think from the HGH but its manageable.
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 10/10 - Training is going really well, i do think I'm slowly starting to plateau though as I'm not hitting as many prs.
• Steps: 14,838 for 11.43km


JOURNAL:
• Today went really well, had the Mrs. join me at the gym which was nice. incorporating my steps between my sets has really helped me get those steps in
• Had a bit of a late dinner but still woke up a bit lighter today which is nice, was worried i had eaten to late.
• I think i need to book myself in for a posing lesson cause my photos arnt really engaging my muscles as much as i would like.

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Disorder: Red Russian 9g
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 150mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:


Cardio

Treadmill
Set 1: 2.2 km - 30min 0s


Pull


Pull Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps

Lat Pulldown - Close Grip (Cable)
Set 1: 41 kg x 10
Set 2: 59 kg x 10
Set 3: 73 kg x 10
Set 4: 73 kg x 10

Seated Cable Row - Bar Grip
Set 1: 35 kg x 10
Set 2: 50 kg x 10
Set 3: 65 kg x 10
Set 4: 65 kg x 9

Dumbbell Row
Set 1: 22.5 kg x 10
Set 2: 35 kg x 10
Set 3: 45 kg x 10
Set 4: 45 kg x 9

Rear Delt Reverse Fly (Machine)
Set 1: 33 kg x 10
Set 2: 15 kg x 10
Set 3: 54 kg x 9
Set 4: 54 kg x 9

Preacher Curl (Machine)
Set 1: 32 kg x 10
Set 2: 46 kg x 10
Set 3: 60 kg x 7
Set 4: 53 kg x 9

Hammer Curl (Dumbbell)
Set 1: 10 kg x 10
Set 2: 15 kg x 10
Set 3: 17.5 kg x 11
Set 4: 17.5 kg x 12

Stretching
Set 1: 5min 0s


View attachment 187580View attachment 187581

growing and cutting legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Grumpy1]

Nice pull session

 

[Mast e baiter]

growing and cutting legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Allupfromhere @pigsy

 

[Mast e baiter]

Nice pull session

Thanks

 

[Mast e baiter]

DAILY TRAINING LOG:
24/09/2026 - Thursday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.50kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 8hrs 13m
• RHR: 100
• HRV: 21


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh, made it hard for me to deadlift today, only got 2 sets in 67kg, 97kg, went for 127kg and just couldn't hold on, need to invest in some lifting grips
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 8/10 - Same issue as I've listed under body.
• Steps: 14,838 for 11.43km


JOURNAL:
• Was off to an amazing start, changed up what i do for breakfast / pre gym. I had 40grams of carb powder, 2 grams of salt with my pre workout and creatine. made my workout more explosive but really lacked with the grip issue unfortunately
• Over the flaming moon on my pr on hack squat and single leg press

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Disorder: Red Russian 9g, 40g carbs, 2 grams sea salt
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:

Legs


Leg Extension (Machine)
Set 1: 30 kg x 10
Set 2: 45 kg x 10
Set 3: 60 kg x 11
Set 4: 60 kg x 10

Single Leg Press (Machine)
Set 1: 70 kg x 10
Set 2: 100 kg x 10
Set 3: 130 kg x 10
Set 4: 130 kg x 10

Hack Squat (Machine)
Set 1: 90 kg x 10
Set 2: 135 kg x 10
Set 3: 180 kg x 9
Set 4: 180 kg x 10

Lying Leg Curl (Machine)
Set 1: 27.5 kg x 10
Set 2: 39 kg x 10
Set 3: 53 kg x 12
Set 4: 55.5 kg x 10

Straight Leg Deadlift
Set 1: 67 kg x 10
Set 2: 97 kg x 10

Hip Adduction (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 12

Hip Abduction (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 11

Recumbent Bike
Set 1: 1.6 km - 5min 0s



Cardio/Abs


Treadmill
Set 1: 2.5 km - 30min 0s

Crunch (Machine)
Set 1: 5 kg x 100
Set 2: 5 kg x 60
Set 3: 5 kg x 57

Leg Raise Parallel Bars
Set 1: 30 reps
Set 2: 23 reps
Set 3: 26 reps

 

[Mast e baiter]

DAILY TRAINING LOG:
24/09/2026 - Thursday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.50kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 8hrs 13m
• RHR: 100
• HRV: 21


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh, made it hard for me to deadlift today, only got 2 sets in 67kg, 97kg, went for 127kg and just couldn't hold on, need to invest in some lifting grips
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 8/10 - Same issue as I've listed under body.
• Steps: 14,838 for 11.43km


JOURNAL:
• Was off to an amazing start, changed up what i do for breakfast / pre gym. I had 40grams of carb powder, 2 grams of salt with my pre workout and creatine. made my workout more explosive but really lacked with the grip issue unfortunately
• Over the flaming moon on my pr on hack squat and single leg press

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Disorder: Red Russian 9g, 40g carbs, 2 grams sea salt
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:

Legs


Leg Extension (Machine)
Set 1: 30 kg x 10
Set 2: 45 kg x 10
Set 3: 60 kg x 11
Set 4: 60 kg x 10

Single Leg Press (Machine)
Set 1: 70 kg x 10
Set 2: 100 kg x 10
Set 3: 130 kg x 10
Set 4: 130 kg x 10

Hack Squat (Machine)
Set 1: 90 kg x 10
Set 2: 135 kg x 10
Set 3: 180 kg x 9
Set 4: 180 kg x 10

Lying Leg Curl (Machine)
Set 1: 27.5 kg x 10
Set 2: 39 kg x 10
Set 3: 53 kg x 12
Set 4: 55.5 kg x 10

Straight Leg Deadlift
Set 1: 67 kg x 10
Set 2: 97 kg x 10

Hip Adduction (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 12

Hip Abduction (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 11

Recumbent Bike
Set 1: 1.6 km - 5min 0s



Cardio/Abs


Treadmill
Set 1: 2.5 km - 30min 0s

Crunch (Machine)
Set 1: 5 kg x 100
Set 2: 5 kg x 60
Set 3: 5 kg x 57

Leg Raise Parallel Bars
Set 1: 30 reps
Set 2: 23 reps
Set 3: 26 reps


View attachment 187720

I forgot to change my steps.
Steps for the day was 13,251 for 10.48km

 

[ChewedSleek]

DAILY TRAINING LOG:
24/09/2026 - Thursday


SPONSORED BY:
• @Infinity Labs
• THREEMA ID: S59B9WJ7
• Team Infinity
@Oths @Cytokind @Klukok @CookieBaah


COACHED BY:
• @Gains Man


STATS:
• Age: 32
• Height: 179cm
• Daily Weight: 92.50kg


GOAL: Cut
• Bodyfat: 10% - 12% then on to a lean bulk


SLEEP:
• Duration: 8hrs 13m
• RHR: 100
• HRV: 21


NUTRITION:
• Calories: 2250
• Carbohydrates: 175g
• Fat: 39g
• Protein: 300g
• Notes: This is my target, i don't always hit it everyday because of the 8mg of ret i take. At a minimum i hit at least 200grams of protein.


DAILY CHECK-IN:
• Energy: 10/10 - Getting more sleep.
• Body: 7/10 - Having a bit of an issue with water retention in hands from the hgh, made it hard for me to deadlift today, only got 2 sets in 67kg, 97kg, went for 127kg and just couldn't hold on, need to invest in some lifting grips
• Mental State: 8/10 - Got a bit of stress about work related things and its school holidays so all 4 kids home.
• 🏋‍ Training: 8/10 - Same issue as I've listed under body.
• Steps: 14,838 for 11.43km


JOURNAL:
• Was off to an amazing start, changed up what i do for breakfast / pre gym. I had 40grams of carb powder, 2 grams of salt with my pre workout and creatine. made my workout more explosive but really lacked with the grip issue unfortunately
• Over the flaming moon on my pr on hack squat and single leg press

PEPTIDES:
• RETATRUTIDE 8mg a week @Infinity Labs
• HGH 4iu nightly @privately sourced
• KLOW 4mg nightly @privately sourced
• MOTS-C 1mg mornings @privately sourced


AAS:
• Test-E: 400mg a week over 3 injections TUES, THURS, SAT - @Infinity Labs


SUPPLEMENTS:

Performance & Ergogenic
• Pre workout: Disorder: Red Russian 9g, 40g carbs, 2 grams sea salt
• Creatine Monohydrate: 10g emerald labs
• Cialis: 10mg @Infinity Labs
• SLU PP 332 50mg @Infinity Labs

Recovery / Sleep / Nervous System
• Ashwagandha: 2 tablets
• Magnesium (citrate): 300mg pre bed

Cardiovascular / Metabolic Health
• Omega 3: High strength wild fish oil 7500mg (EPA: 1350mg DHA: 900mg)
: Red krill oil 2000mg
• Vitamin D: 3000 IU
• Vitamin k2:180mg
• Metformin: 500mcg @Infinity Labs

Antioxidants / Cellular Support
• Vitamin C: 1000mg
• Milk Thistle: 35000mg

Minerals
• Zinc+: 35mg

Digestion / Gut Health
• Nutri life digestive enzymes: 3 capsules


TODAY’S TRAINING:

Legs


Leg Extension (Machine)
Set 1: 30 kg x 10
Set 2: 45 kg x 10
Set 3: 60 kg x 11
Set 4: 60 kg x 10

Single Leg Press (Machine)
Set 1: 70 kg x 10
Set 2: 100 kg x 10
Set 3: 130 kg x 10
Set 4: 130 kg x 10

Hack Squat (Machine)
Set 1: 90 kg x 10
Set 2: 135 kg x 10
Set 3: 180 kg x 9
Set 4: 180 kg x 10

Lying Leg Curl (Machine)
Set 1: 27.5 kg x 10
Set 2: 39 kg x 10
Set 3: 53 kg x 12
Set 4: 55.5 kg x 10

Straight Leg Deadlift
Set 1: 67 kg x 10
Set 2: 97 kg x 10

Hip Adduction (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 12

Hip Abduction (Machine)
Set 1: 40 kg x 10
Set 2: 60 kg x 10
Set 3: 80 kg x 10
Set 4: 80 kg x 11

Recumbent Bike
Set 1: 1.6 km - 5min 0s



Cardio/Abs


Treadmill
Set 1: 2.5 km - 30min 0s

Crunch (Machine)
Set 1: 5 kg x 100
Set 2: 5 kg x 60
Set 3: 5 kg x 57

Leg Raise Parallel Bars
Set 1: 30 reps
Set 2: 23 reps
Set 3: 26 reps


View attachment 187720

How long have you been having the grip issues for now?

 

[Mast e baiter]

How long have you been having the grip issues for now?

Maybe a few days to a week, it has been manageable but yesterday it was a little bit warm at my gym so the combination of the grip issue and a bit of sweat i just couldn't hold it above 100kg

 

[ChewedSleek]

Maybe a few days to a week, it has been manageable but yesterday it was a little bit warm at my gym so the combination of the grip issue and a bit of sweat i just couldn't hold it above 100kg

Could adjust itself in a week or two if you’ve recently upped the dose. Make sure to mention it to your coach!

 

[Mast e baiter]

Could adjust itself in a week or two if you’ve recently upped the dose. Make sure to mention it to your coach!

Yea I'm assuming it will, ill mention it non the less at this weeks check in

 

[abolone]

Today went really well, had the Mrs. join me at the gym which was nice.

Best way to bond bro.