Approved Log TRT and Recomp cycle Log

[BSS]

Heavy legs, Light Weight Baby!

Back in the dungeon, working myself down to the bone. Wasn’t the only one there this morning which was a nice surprise… until he was everywhere I wanted to be.

Sleep: 7/10
Macros: 8/10 (still training apprentices so while I am on the money, trailing 80-100 dishes a day is hard)
Steps: 9830 as of 4pm.
HR: 124/78
Weight: 104.8kg

Current stack
Supplied by @Southern Cross Labs (Threema 3SHTVEX8 hit em with the SCL10 to let them know where you came from!)
200 Test e (daily dosed)
50mg EQ

Peps by @Ascension Peptides (Threema TWF9VCSS Tell him Jacked sent you!)
NAD+ 50mg EOD
MOTS-C 5mg M/W/F
Reta 6mg a week (split Wed/Sat)
LCarn 400mg a day on workout days

HGH 4iu (Not sponsored)
Klow 3mg GHKCU (Don’t measure the rest, not sponsored)

Legs/Abs

Leg Press (Machine)
Set 1: 210 kg x 11
Set 2: 210 kg x 12
Full range of motion, focus isn’t the weight it’s the movement itself.

Leg Extension (Machine)
Set 1: 230 lbs x 12
Set 2: 230 lbs x 10
Set 3: 230 lbs x 9

Bulgarian Split Squat (Dumbbell)
Set 1: 20 kg x 11
Set 2: 20 kg x 9
These are tough to balance, dumbbell in each hand.

Squat (Smith Machine)
Set 1: 100 kg x 8
Set 2: 100 kg x 9
I still don’t like back squats but we are going to keep working on them.

Seated Leg Curl (Machine)
Set 1: 69 kg x 14
Set 2: 69 kg x 13
Set 3: 74 kg x 13
Husla pad, leaning as forward as I can.

Seated Calf Raise
Set 1: 70 kg x 20
Set 2: 70 kg x 15
Set 3: 70 kg x 12
Full reps here, trying to make sure I’m not bouncing at the bottom.

Hanging leg raises
12, 11, 7

Leg day at that hour in an empty gym is the dream right up until one other bloke turns up and wants every machine you are on.

 

[JackedInTheKitchen]

Those training shoes are fucking rad!!

Thanks man! Matches my pump cover. I actually got them as a mistake (ordered orange ones) and just kept wearing them. Lowkey become my favourite.

 

[JackedInTheKitchen]

Leg day at that hour in an empty gym is the dream right up until one other bloke turns up and wants every machine you are on.

Made me proper rage, dude was doing it on purpose I swear.

 

[JackedInTheKitchen]

Lifters log, day 67.

Working on my cannons today. I want sleeve ripping tubes and the coach is helping me achieve this.
Been using a inj pump blend made by a mate and it rips hard!

Sleep: 87/100
Macros: 9/10
Steps: 8830
HR: 110/78
Weight: 104.1kg

Current stack
Supplied by @Southern Cross Labs (Threema 3SHTVEX8 hit em with the SCL10 to let them know where you came from!)
200 Test e (daily dosed)
50mg EQ

Peps by @Ascension Peptides (Threema TWF9VCSS Tell him Jacked sent you!)
NAD+ 50mg EOD
MOTS-C 5mg M/W/F
Reta 6mg a week (split Wed/Sat)
LCarn 400mg a day on workout days

HGH 4iu (Not sponsored)
Klow 3mg GHKCU (Don’t measure the rest, not sponsored)

Shoulders and Triceps day1
Wednesday, Sep 23, 2026 at 4:18am

Lateral Raise (Cable)
Set 1: 18 kg x 15
Set 2: 18 kg x 14
Set 3: 18 kg x 13

Face Pull
Set 1: 64 kg x 14
Set 2: 64 kg x 13
Set 3: 64 kg x 12

Front Raise (Cable)
Set 1: 27 kg x 15
Set 2: 27 kg x 14
Set 3: 27 kg x 12

Bicep Curl (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 8

Triceps Extension (Cable)
Set 1: 18 kg x 15
Set 2: 18 kg x 14
Set 3: 18 kg x 12

Behind the Back Curl (Cable)
Set 1: 23 kg x 15
Set 2: 23 kg x 14
Set 3: 23 kg x 11

Single Arm Triceps Pushdown (Cable)
Set 1: 23 kg x 14
Set 2: 23 kg x 14
Set 3: 23 kg x 12

Team SCL
@Owev75
@BSS
@Pound2749
@Ohdamn
@Kopite67
@Photographer
@sanandreas
@KanjoBill

EF
[USER=2761966]@omz_phs
@Boydie
@TheBigT28
@SunnyD

ABX
@Jezzo (ABX)
@MrsBigT28

UGL Talk
@Made_Man
@Pound
@JackedInTheKitchen
@SunnyD

 

[the_alcatraz]

Lifters log, day 67.

Working on my cannons today. I want sleeve ripping tubes and the coach is helping me achieve this.
Been using a inj pump blend made by a mate and it rips hard!

Sleep: 87/100
Macros: 9/10
Steps: 8830
HR: 110/78
Weight: 104.1kg

Current stack
Supplied by @Southern Cross Labs (Threema 3SHTVEX8 hit em with the SCL10 to let them know where you came from!)
200 Test e (daily dosed)
50mg EQ

Peps by @Ascension Peptides (Threema TWF9VCSS Tell him Jacked sent you!)
NAD+ 50mg EOD
MOTS-C 5mg M/W/F
Reta 6mg a week (split Wed/Sat)
LCarn 400mg a day on workout days

HGH 4iu (Not sponsored)
Klow 3mg GHKCU (Don’t measure the rest, not sponsored)

Shoulders and Triceps day1
Wednesday, Sep 23, 2026 at 4:18am

Lateral Raise (Cable)
Set 1: 18 kg x 15
Set 2: 18 kg x 14
Set 3: 18 kg x 13

Face Pull
Set 1: 64 kg x 14
Set 2: 64 kg x 13
Set 3: 64 kg x 12

Front Raise (Cable)
Set 1: 27 kg x 15
Set 2: 27 kg x 14
Set 3: 27 kg x 12

Bicep Curl (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 8

Triceps Extension (Cable)
Set 1: 18 kg x 15
Set 2: 18 kg x 14
Set 3: 18 kg x 12

Behind the Back Curl (Cable)
Set 1: 23 kg x 15
Set 2: 23 kg x 14
Set 3: 23 kg x 11

Single Arm Triceps Pushdown (Cable)
Set 1: 23 kg x 14
Set 2: 23 kg x 14
Set 3: 23 kg x 12

Team SCL
@Owev75
@BSS
@Pound2749
@Ohdamn
@Kopite67
@Photographer
@sanandreas
@KanjoBill

EF
[USER=2761966]@omz_phs
@Boydie
@TheBigT28
@SunnyD

ABX
@Jezzo (ABX)
@MrsBigT28

UGL Talk
@Made_Man
@Pound
@JackedInTheKitchen
@SunnyD

needs pics bro

 

[BSS]

Lifters log, day 67.

Working on my cannons today. I want sleeve ripping tubes and the coach is helping me achieve this.
Been using a inj pump blend made by a mate and it rips hard!

Sleep: 87/100
Macros: 9/10
Steps: 8830
HR: 110/78
Weight: 104.1kg

Current stack
Supplied by @Southern Cross Labs (Threema 3SHTVEX8 hit em with the SCL10 to let them know where you came from!)
200 Test e (daily dosed)
50mg EQ

Peps by @Ascension Peptides (Threema TWF9VCSS Tell him Jacked sent you!)
NAD+ 50mg EOD
MOTS-C 5mg M/W/F
Reta 6mg a week (split Wed/Sat)
LCarn 400mg a day on workout days

HGH 4iu (Not sponsored)
Klow 3mg GHKCU (Don’t measure the rest, not sponsored)

Shoulders and Triceps day1
Wednesday, Sep 23, 2026 at 4:18am

Lateral Raise (Cable)
Set 1: 18 kg x 15
Set 2: 18 kg x 14
Set 3: 18 kg x 13

Face Pull
Set 1: 64 kg x 14
Set 2: 64 kg x 13
Set 3: 64 kg x 12

Front Raise (Cable)
Set 1: 27 kg x 15
Set 2: 27 kg x 14
Set 3: 27 kg x 12

Bicep Curl (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 8

Triceps Extension (Cable)
Set 1: 18 kg x 15
Set 2: 18 kg x 14
Set 3: 18 kg x 12

Behind the Back Curl (Cable)
Set 1: 23 kg x 15
Set 2: 23 kg x 14
Set 3: 23 kg x 11

Single Arm Triceps Pushdown (Cable)
Set 1: 23 kg x 14
Set 2: 23 kg x 14
Set 3: 23 kg x 12

Team SCL
@Owev75
@BSS
@Pound2749
@Ohdamn
@Kopite67
@Photographer
@sanandreas
@KanjoBill

EF
[USER=2761966]@omz_phs
@Boydie
@TheBigT28
@SunnyD

ABX
@Jezzo (ABX)
@MrsBigT28

UGL Talk
@Made_Man
@Pound
@JackedInTheKitchen
@SunnyD

Day 67 of 4am starts and still chasing sleeve rippers says the coach has you properly bought in.

 

[ChewedSleek]

I’m intrigued by this injectable pump blend? What’s it made up of?

 

[JackedInTheKitchen]

needs pics bro

I will post my next check in pics with the coach!

 

[JackedInTheKitchen]

I’m intrigued by this injectable pump blend? What’s it made up of?

• Arginine
• Ornithine
• Citrulline
• Lysine
• Glycine

 

[JackedInTheKitchen]

Day 67 of 4am starts and still chasing sleeve rippers says the coach has you properly bought in.

It’s a goal, and we are making it happen.

 

[JackedInTheKitchen]

Lifters Log. Day 420

Still working through getting myself comfortable with the new plan and training style with the static weights.
Yesterday had every intention of being a rest day but when your phone buzzes and the lads want to train, we don’t dog the boys

Sleep: 7/10 6hr 10m
Energy: 8/10
Mood: 7/10
Steps: 9988 as of 7pm last night
HR: 112/77
Macros: 6/10 forgot my prep at home

Current stack
Supplied by @Southern Cross Labs (Threema 3SHTVEX8 hit em with the SCL10 to let them know where you came from!)
200 Test e (daily dosed)
50mg EQ

Peps by @Ascension Peptides (Threema TWF9VCSS Tell him Jacked sent you!)
NAD+ 50mg EOD
MOTS-C 5mg M/W/F
Reta 6mg a week (split Wed/Sat)
LCarn 400mg a day on workout days

HGH 4iu (Not sponsored)
Klow 3mg GHKCU (Don’t measure the rest, not sponsored)

Chest/Back day 3
Thursday, Sep 24, 2026 at 4:05am

T Bar Row
Set 1: 70 kg x 10
Set 2: 70 kg x 9
Set 3: 70 kg x 8
Finished these with Kelso shrugs til failure

Incline Bench Press (Dumbbell)
Set 1: 35 kg x 11
Set 2: 35 kg x 6
I need to invest in elbow wraps I think for a little more stability

Seated Cable Row - Bar Wide Grip
Set 1: 86 kg x 16
Set 2: 86 kg x 12
Set 3: 86 kg x 12

Bench Press (Smith Machine)
Set 1: 100 kg x 11
Set 2: 100 kg x 9
Set 3: 100 kg x 9
Last set was using a slingshot to help get me out of the bottom

Dumbbell Row
Set 1: 50 kg x 10
Set 2: 50 kg x 10
Set 3: 50 kg x 8
Limiting factor on these will be the weights as my gym doesn’t go heavier.

Chest Fly (Machine)
Set 1: 96 kg x 15
Set 2: 96 kg x 12
Also did some single arm AMRAP at 50kg for the final pump.

Leg Raise Parallel Bars
Set 1: 10 reps
Set 2: 10 reps
Need to get better at these, and likely most core focused movements

Team SCL
@Owev75
@BSS
@Pound2749
@Ohdamn
@Kopite67
@Photographer
@sanandreas
@KanjoBill

EF
@omz_phs
@Boydie
@TheBigT28
@SunnyD

ABX
@Jezzo (ABX)
@MrsBigT28

UGL Talk
@Made_Man
@Pound
@SunnyD