Approved Log Bodybuilding Season C Cycle Log

[the_alcatraz]

Push day !

pushing hard bro

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

 

[Nasser1997o2]

Its 2 hours at 5kmph on a treadmill for context so pritty low intensity. Recovery has been fine so far

2hours damn bro

Hope you have a good podcast to keep you sane!

 

[Grumpy1]

Wow 2hrs even though low intensity great cardio

 

[koba]

Strong Workout brother! I'm a big fan of high reps for Arms sometimes too, especially as Finishers! I love the pump!
Metabolic accumulation is real!

 

[bloomfield]

Strong Workout brother! I'm a big fan of high reps for Arms sometimes too, especially as Finishers! I love the pump!
Metabolic accumulation is real!

Last few months been trying heavy lower reps for arms. I havent seen any benfit and ended up with joint pain. Back to high reps for arms and chasing that pump.

 

[bloomfield]

2hours damn bro

Hope you have a good podcast to keep you sane!

Wow 2hrs even though low intensity great cardio

bro... the random facts I now know because of podcasts is crazy

Thanks grumpy

 

[bloomfield]

Push day.

focused more on the delts this one.

 

[the_alcatraz]

Push day.

focused more on the delts this one.

big push legend

@Grumpy1 @abolone @koba @gar71 @BSS

 

[Grumpy1]

Huge push day man smashing out the training

 

[bloomfield]

Push day -

 

[the_alcatraz]

Push day -

big push legend

@Grumpy1 @abolone @koba @gar71 @BSS @ChewedSleek

 

[ChewedSleek]

Big push bro! Solid training

 

[Grumpy1]

Huge push day legend

 

[bloomfield]

Some chest and delts.

Progress photos attached half way point

 

[the_alcatraz]

Some chest and delts.

Progress photos attached half way point

big back legend progressing well

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths

 

[Grumpy1]

Definitely some good progress

 

[War Born Peptides]

Killing it bloomy

 

[abolone]

Body fats dropping mate

 

[bloomfield]

Back day

 

[the_alcatraz]

Back day

big back day legend

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek

 

[Grumpy1]

Solid back day bro pushing hard

 

[ChewedSleek]

Back day

Hard training bro!
I love rear delt reverse flys!

 

[bloomfield]

Push day

Cardio dropped back to 1.5 hours a day. About 2kg to go before we start looking to rebound in to a growth phase

 

[the_alcatraz]

Push day

Cardio dropped back to 1.5 hours a day. About 2kg to go before we start looking to rebound in to a growth phase

pics?

 

[bloomfield]

Pics

 

[ChewedSleek]

Solid training, bro

 

[bloomfield]

Sitting around 12% bf now going into the final push to hit single digits.

 

[bloomfield]

Solid training, bro

Thanks brother