Approved Log IFBB debut classic physique season C Cycle Log

[Barney98]

What up EF thought I’d start a log here and journal the back end of debut in ifbb

We are approaching the back end of prep now and the show is just a few short weeks away. Fine tuning the physique now to get that last bit of fat off and bring in some conditioning! We are on track to achieve that with essentially 4 weeks to pull it all together.

I am sponsored but we are not actively logging here but doing this more so to connect with more like minded people on a different platform.

Currently protocols
2750 calories daily unless we have a refeed based off data which my coach reviews daily

253g protein
300g carb
60g fats

6x 20 min cardio- elliptical or bike
12k steps

Peds
350mg test
200mg primo
200mg mast
4iu hgh
37.5mcg t3
150mcg t4
2mg Reta
60mcg clen
300-400mg L-carn

Mindset
The vibes are high and the mindset is positive. I have a job to do and although energy may be low there is no plan b. The show goes on and if I’m honest I’m enjoying the process after living this lifestyle for the past few years.

@Grumpy1 @Allupfromhere @LH5515

 

[the_alcatraz]

What up EF thought I’d start a log here and journal the back end of debut in ifbb

We are approaching the back end of prep now and the show is just a few short weeks away. Fine tuning the physique now to get that last bit of fat off and bring in some conditioning! We are on track to achieve that with essentially 4 weeks to pull it all together.

I am sponsored but we are not actively logging here but doing this more so to connect with more like minded people on a different platform.

Currently protocols
2750 calories daily unless we have a refeed based off data which my coach reviews daily

253g protein
300g carb
60g fats

6x 20 min cardio- elliptical or bike
12k steps

Peds
350mg test
200mg primo
200mg mast
4iu hgh
37.5mcg t3
150mcg t4
2mg Reta
60mcg clen
300-400mg L-carn

Mindset
The vibes are high and the mindset is positive. I have a job to do and although energy may be low there is no plan b. The show goes on and if I’m honest I’m enjoying the process after living this lifestyle for the past few years.

@Grumpy1 @Allupfromhere @LH5515

log approved bro

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn

 

[Barney98]

log approved bro

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn

Thank you

 

[the_alcatraz]

Thank you

post up more legend EF is hot for Aussies

 

[Barney98]

post up more legend EF is hot for Aussies

Plenty of updates to come

 

[the_alcatraz]

Plenty of updates to come

legend

 

[Barney98]

2 consecutive refeed days has gone down a treat although it doesn’t even feel like it’s touched the sides. Put the carbs to good use and had a solid training session today which was Upper body. Energy is low but this is all part of the process and to be expected.

Refeed calories:
212g protein
500g carb
62g fats

High incline smith machine press:
10 X 90 kg
11 X 77.5kg


Lying low incline cable fly:
12 X 11.25 kg
12 X 11.25 kg


Standing cable press:
13 X 16.25 kg
12 X 16.25 kg


Cable rear delt fly:
12 X 10 kg
12 X 10 kg


Rear delt fly machine:
15 X 54 kg
15 X 54 kg


Seated incline Dumbell bicep curl:
13 X 14 kg
12 X 14 kg
10 X 14 kg


Seated overhead cable tricep extension:
16 X 22.25 kg
15 X 22.25 kg
Rest for 20 seconds. Amrap lengthen bias partial reps

 

[the_alcatraz]

2 consecutive refeed days has gone down a treat although it doesn’t even feel like it’s touched the sides. Put the carbs to good use and had a solid training session today which was Upper body. Energy is low but this is all part of the process and to be expected.

Refeed calories:
212g protein
500g carb
62g fats

High incline smith machine press:
10 X 90 kg
11 X 77.5kg


Lying low incline cable fly:
12 X 11.25 kg
12 X 11.25 kg


Standing cable press:
13 X 16.25 kg
12 X 16.25 kg


Cable rear delt fly:
12 X 10 kg
12 X 10 kg


Rear delt fly machine:
15 X 54 kg
15 X 54 kg


Seated incline Dumbell bicep curl:
13 X 14 kg
12 X 14 kg
10 X 14 kg


Seated overhead cable tricep extension:
16 X 22.25 kg
15 X 22.25 kg
Rest for 20 seconds. Amrap lengthen bias partial reps

big and ripped real unit legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

 

[Grumpy1]

Looking lean and mean bro

 

[Barney98]

big and ripped real unit legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

Thanks bro, chasing a bit of extra conditioning now but we aren’t far off

 

[Barney98]

Looking lean and mean bro

Cheers grumpy

 

[the_alcatraz]

Thanks bro, chasing a bit of extra conditioning now but we aren’t far off

u ripped bro

 

[Barney98]

Just under 5 weeks out and things are moving along nicely. Last update I touched on having a 2 day refeed which turned into 3 and it was delightful. 600 grams extra carbs over 3 days was delightful.



Have had the flu earlier last week but got onto it early so didn’t affect me too much at all and got over it within a few days. Training performance was sustained.


Coach was like we will pull back a session if needed when I told him but I wasn’t letting it get the better of me as I generally felt good despite a bit of nasal congestion.



A slight reduction in training volume to make sure we do not introduce any extra fatigue given we are just under 5 weeks out but keeping intensity high and training within 1-2 rir



No changes to peds/ output since last update



@LH5515 @rizzlekdizzle @Allupfromhere @abolone @the_alcatraz

 

[rizzlekdizzle]

nice work man

 

[abolone]

5 weeks getting closer and closer now bruh

 

[Barney98]

Forgot to upload pic with this update so here it is

 

[Barney98]

5 weeks getting closer and closer now bruh

Ohhh yeah, almost time to land the plane

 

[LH5515]

Ohhh yeah, almost time to land the plane

thanks for the tag brother

Looking incredible. on track to break some hearts

 

[the_alcatraz]

Forgot to upload pic with this update so here it is

daymn you ripped and lean bro small ass waist!!!!!

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @rizzlekdizzle

 

[Barney98]

daymn you ripped and lean bro small ass waist!!!!!

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @rizzlekdizzle

we are still pushing too, 4 weeks time this will be totally different again

 

[Grumpy1]

Leaning out nicely abs really popping

 

[rizzlekdizzle]

lovely aesthetic you have

 

[Barney98]

Leaning out nicely abs really popping

pushing it that’s for sure. This is a not far off comp level lean. Takes a lot of mental resilience to push this far

 

[Barney98]

lovely aesthetic you have

Thanks rizz, flat as a tack. Can’t wait to carb up and fill out a bit. Will be epic

 

[Barney98]

4 week out update

We’ve been pushing and am certainly in the trenches at this point but we continue to push and leave no stone unturned.



We have been chasing some detail through the glutes and hamstrings and they are coming through which is great and the coach was very happy to see this update this morning



Jobs not done and we continue to execute as per plan and leave no stone unturned



No changes to peds/ steps/ cardio but we will be leveraging something else very shortly so stay tuned for that update


@LH5515 @Big_Cheese @Smidday

 

[LH5515]

4 week out update

We’ve been pushing and am certainly in the trenches at this point but we continue to push and leave no stone unturned.



We have been chasing some detail through the glutes and hamstrings and they are coming through which is great and the coach was very happy to see this update this morning



Jobs not done and we continue to execute as per plan and leave no stone unturned



No changes to peds/ steps/ cardio but we will be leveraging something else very shortly so stay tuned for that update


@LH5515 @Big_Cheese @Smidday

Dialling in nicely brother

 

[Barney98]

Dialling in nicely brother

Your support has been phenomenal this prep brother

 

[the_alcatraz]

4 week out update

We’ve been pushing and am certainly in the trenches at this point but we continue to push and leave no stone unturned.



We have been chasing some detail through the glutes and hamstrings and they are coming through which is great and the coach was very happy to see this update this morning



Jobs not done and we continue to execute as per plan and leave no stone unturned



No changes to peds/ steps/ cardio but we will be leveraging something else very shortly so stay tuned for that update


@LH5515 @Big_Cheese @Smidday

big back sweet bro

 

[Barney98]

We are just under 4 weeks out and things are tracking nicely.

Physique is sharpening up, details coming through and the boss man is happy. Am absolutely in the trenches but I am so laser focussed on these comps that nothing will stop me.

We have made a couple small changes and cardio has been switched to fasted in the morning and on training days we have implemented 10mins on the bike only but treated as a bit of cool down and was told not to go hard. Last one is L-creatine to be taken along side t3,t4, hgh fasted

Anavar is in at 25mg as of today and we will be refeeding Friday and Saturday so he can fill me back up a little and not get to flat


Test e- 350mg
Primo- 200mg
Mast- 200mg
Anavar- 25mg
Hgh- 4iu
L-carn- 400mg
Clen- 60mcg
T3- 37.5mcg
T4- 150mcg
Reta- 2mg

Also how about taking your eye off the cor for 3 seconds in the microwave and it start to overflow

 

[the_alcatraz]

We are just under 4 weeks out and things are tracking nicely.

Physique is sharpening up, details coming through and the boss man is happy. Am absolutely in the trenches but I am so laser focussed on these comps that nothing will stop me.

We have made a couple small changes and cardio has been switched to fasted in the morning and on training days we have implemented 10mins on the bike only but treated as a bit of cool down and was told not to go hard. Last one is L-creatine to be taken along side t3,t4, hgh fasted

Anavar is in at 25mg as of today and we will be refeeding Friday and Saturday so he can fill me back up a little and not get to flat


Test e- 350mg
Primo- 200mg
Mast- 200mg
Anavar- 25mg
Hgh- 4iu
L-carn- 400mg
Clen- 60mcg
T3- 37.5mcg
T4- 150mcg
Reta- 2mg

Also how about taking your eye off the cor for 3 seconds in the microwave and it start to overflow

daymn front double pops hard legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2 @TeeGee

 

[Grumpy1]

Looking great 4 weeks out smashing it

 

[koba]

We are just under 4 weeks out and things are tracking nicely.

Physique is sharpening up, details coming through and the boss man is happy. Am absolutely in the trenches but I am so laser focussed on these comps that nothing will stop me.

We have made a couple small changes and cardio has been switched to fasted in the morning and on training days we have implemented 10mins on the bike only but treated as a bit of cool down and was told not to go hard. Last one is L-creatine to be taken along side t3,t4, hgh fasted

Anavar is in at 25mg as of today and we will be refeeding Friday and Saturday so he can fill me back up a little and not get to flat


Test e- 350mg
Primo- 200mg
Mast- 200mg
Anavar- 25mg
Hgh- 4iu
L-carn- 400mg
Clen- 60mcg
T3- 37.5mcg
T4- 150mcg
Reta- 2mg

Also how about taking your eye off the cor for 3 seconds in the microwave and it start to overflow

Looking fantastic brother!
Conditioning looks great, lats are popping! nice flowing lines to your physique no doubt this will catch the judges attention when you are up there in the line-up

 

[Barney98]

daymn front double pops hard legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2 @TeeGee

Few little refinements with posing coach made a big difference

 

[Barney98]

Looking great 4 weeks out smashing it

Cheers grumpy, not long to go now

 

[Barney98]

Looking fantastic brother!
Conditioning looks great, lats are popping! nice flowing lines to your physique no doubt this will catch the judges attention when you are up there in the line-up

Cheers Koba, just chasing that little bit of extra conditioning and we are good to go. High carb days incoming Friday, Saturday

 

[BSS]

We are just under 4 weeks out and things are tracking nicely.

Physique is sharpening up, details coming through and the boss man is happy. Am absolutely in the trenches but I am so laser focussed on these comps that nothing will stop me.

We have made a couple small changes and cardio has been switched to fasted in the morning and on training days we have implemented 10mins on the bike only but treated as a bit of cool down and was told not to go hard. Last one is L-creatine to be taken along side t3,t4, hgh fasted

Anavar is in at 25mg as of today and we will be refeeding Friday and Saturday so he can fill me back up a little and not get to flat


Test e- 350mg
Primo- 200mg
Mast- 200mg
Anavar- 25mg
Hgh- 4iu
L-carn- 400mg
Clen- 60mcg
T3- 37.5mcg
T4- 150mcg
Reta- 2mg

Also how about taking your eye off the cor for 3 seconds in the microwave and it start to overflow

That ten minutes easy on the bike after training is doing more than people give it credit for at four weeks out, keeps the blood moving without eating into recovery the way another hard cardio block would, have a look in on my log and say gday once preps done legend.

 

[Barney98]

That ten minutes easy on the bike after training is doing more than people give it credit for at four weeks out, keeps the blood moving without eating into recovery the way another hard cardio block would, have a look in on my log and say gday once preps done legend.

Cheers legend and will do

 

[Barney98]

Not much of an update but a prep brain story that is just too good to not share.



Stripping off for a bit of posing practice and as you do, took my shirt and hoodie off in one go…

Did the posing practice then had to head off to the shops



So I’ve got dressed, hoodie and shirt back on all in one go. Then off to the shops I went….



Get back home and getting the groceries out of the car and I’m like why the fuck is my shirt down at the back of my knees. Only to realise I had in fact missed all the holes putting the shirt on. I still do not know how low it was hanging down the shops and couldn’t help but fucking laugh about it



Anyone else have any good prep brain stories

 

[LH5515]

Brother killing it!

Looking good. Dialing in nicely now

Almost there.. couple weeks