Approved Log Push phase 2026 Cycle Log

[Hegs00]

Hi All,

Excited to be logging my push phase on EF sponsored by War Born Peptides.

Some info about myself
Age : 36
Training for a while taking things a lot more seriously this year
Recently finished a 13 week push phase from January to now.

It was very successful. Coach now wants a minicut to just tighten everything up and embark on another big growth phase

Will know from coach what dosages and compounds will be used for the upcoming push and update that accordingly

 

[Demon_throne]

Hi All,

Excited to be logging my push phase on EF sponsored by War Born Peptides.

Some info about myself
Age : 36
Training for a while taking things a lot more seriously this year
Recently finished a 13 week push phase from January to now.

It was very successful. Coach now wants a minicut to just tighten everything up and embark on another big growth phase

Will know from coach what dosages and compounds will be used for the upcoming push and update that accordingly

Welcome brother.

Shirt and sweet intro. I like that.

Question tho. Your photos. One looks squished one looks like it's been stretched?
Or it's how you've done your mask on's with the emoji's that makes it look like that

 

[Hegs00]

Thanks bro.
Ahh your right brother the formatting is stuffed I’ll pop a better one up

 

[War Born Peptides]

Hi All,

Excited to be logging my push phase on EF sponsored by War Born Peptides.

Some info about myself
Age : 36
Training for a while taking things a lot more seriously this year
Recently finished a 13 week push phase from January to now.

It was very successful. Coach now wants a minicut to just tighten everything up and embark on another big growth phase

Will know from coach what dosages and compounds will be used for the upcoming push and update that accordingly

Welcome to Team War Born brother!

Really excited to have you on board and see what kinda carnage you can bring for the rest of the year!

I have a really good feeling about this partnership and I'm really glad your with us

First loggers care package inbound as soon as Auspost opens in the morning! Let's get it!

 

[Demon_throne]

Thanks bro.
Ahh your right brother the formatting is stuffed I’ll pop a better one up

Thanks bro. Welcome once again .

@War Born Peptides is a top bloke you are in good hands.

For once your log becomes approved (ave: 2 weeks) I would recommend uploading your current favourite photo as a single image (not a side by side) that way it can end up being your display photo

((My bad that's evo))

 

[gar71]

Hi All,

Excited to be logging my push phase on EF sponsored by War Born Peptides.

Some info about myself
Age : 36
Training for a while taking things a lot more seriously this year
Recently finished a 13 week push phase from January to now.

It was very successful. Coach now wants a minicut to just tighten everything up and embark on another big growth phase

Will know from coach what dosages and compounds will be used for the upcoming push and update that accordingly

Congratulations on picking up your sponsor brother, I will be following along

 

[gar71]

Thanks bro.
Ahh your right brother the formatting is stuffed I’ll pop a better one up

Strong and lean AF

 

[abolone]

My brother!
Welcome huge future ahead for this lad
@War Born Peptides you snapped up a solid one bro!

 

[Hegs00]

My brother!
Welcome huge future ahead for this lad
@War Born Peptides you snapped up a solid one bro!

Thank you brother. I’m super excited to get onboard with @War Born Peptides

 

[Stannns]

Welcome to the team @Hegs00
Top level physique already bro what an addition

 

[Hegs00]

Welcome to the team @Hegs00
Top level physique already bro what an addition

Thank you brother. You are a unit yourself.

Looking forward to what we can achieve in the future

 

[zurk]

Already looking incredible brother keen to follow along gonna be a big year
@War Born Peptides got yourself a top lad here great addition to your team

 

[War Born Peptides]

Already looking incredible brother keen to follow along gonna be a big year
@War Born Peptides got yourself a top lad here great addition to your team

Legit brother he came recommended from a friend so had to pull the trigger. Will be following this log closely

 

[koba]

Hi All,

Excited to be logging my push phase on EF sponsored by War Born Peptides.

Some info about myself
Age : 36
Training for a while taking things a lot more seriously this year
Recently finished a 13 week push phase from January to now.

It was very successful. Coach now wants a minicut to just tighten everything up and embark on another big growth phase

Will know from coach what dosages and compounds will be used for the upcoming push and update that accordingly

Welcome Bro!
Following!

 

[VigorousSteve]

Hi All,

Excited to be logging my push phase on EF sponsored by War Born Peptides.

Some info about myself
Age : 36
Training for a while taking things a lot more seriously this year
Recently finished a 13 week push phase from January to now.

It was very successful. Coach now wants a minicut to just tighten everything up and embark on another big growth phase

Will know from coach what dosages and compounds will be used for the upcoming push and update that accordingly

Fkn oath bro looking insane beastt

 

[rizzlekdizzle]

Thanks bro.
Ahh your right brother the formatting is stuffed I’ll pop a better one up

brother what a monstrous change!

 

[Hegs00]

Bit more detail for you guys about me and the plan going forward
Me:
36yo
178cm
95kg

Current cycle -> Minicut tidy up
250gm Test E Per week pinned daily

7iu GH Daily
1mg Retatrutide Mon/Thurs (Rest Days)

Current Pharma Meds
5mg Cialis daily
8mg empagliflozin
20mg Telmisartan

Just got some bloods back that look really good considering just coming off the push. Will post them up later today

Plans for the next push phase still to be finalised with my coach.
Hoping that we will be able to push well into the 100kg range while staying relatively tight.


Will be implementing
2mg mots c
2mg of ss31 daily when my carepackage from @War Born Peptides arrives.

This will continue into the push

Any questions comments or feedback are always welcome.

 

[rizzlekdizzle]

well done on the sponsorship from @War Born Peptides

 

[Oldmanchops]

Get after it @Hegs00 ! Looking good and will be following

 

[Jezzo]

Love your work bro!

 

[CookieBaah]

Could I please borrow like 3kg muscle thanks,

@War Born Peptides will double your ss31, promise

 

[Stannns]

Let’s see the bloods bro

 

[Hegs00]

Fellas here is the latest blood test panel.

Really happy with the results

 

[Hegs00]

Could I please borrow like 3kg muscle thanks,

@War Born Peptides will double your ss31, promise

Sure brother can do

 

[Allupfromhere]

Bit more detail for you guys about me and the plan going forward
Me:
36yo
178cm
95kg

Current cycle -> Minicut tidy up
250gm Test E Per week pinned daily

7iu GH Daily
1mg Retatrutide Mon/Thurs (Rest Days)

Current Pharma Meds
5mg Cialis daily
8mg empagliflozin
20mg Telmisartan

Just got some bloods back that look really good considering just coming off the push. Will post them up later today

Plans for the next push phase still to be finalised with my coach.
Hoping that we will be able to push well into the 100kg range while staying relatively tight.


Will be implementing
2mg mots c
2mg of ss31 daily when my carepackage from @War Born Peptides arrives.

This will continue into the push

Any questions comments or feedback are always welcome.

Love the look of this brother!

Welcome and awesome team up with the brother @War Born Peptides

 

[Hegs00]

Love the look of this brother!

Welcome and awesome team up with the brother @War Born Peptides

Thanks brother appreciate the kind words and support

 

[Stannns]

Clean results bro! Was this on the push phase or cruise?

 

[Hegs00]

Clean results bro! Was this on the push phase or cruise?

End of the 13 week push. Coach wanted to reset, flush out any fatigue and tidy up a little bit then back into another push

 

[Stannns]

Impressive results brother, a lot of us be taking those markers on a health phase!
What was the AAS on the cycle?

 

[Hegs00]

Impressive results brother, a lot of us be taking those markers on a health phase!
What was the AAS on the cycle?

I’m very happy with the results.

700test 150 eq 6iu gh pretty basic and mild.

Hopefully on the next push I’ll keep Reta from @War Born Peptides in at 1mg a week and push the AAS a little higher. It does amazing things to my markers

 

[gar71]

Fellas here is the latest blood test panel.

Really happy with the results

Fantastic results, we all love some good blood work, you’re in a real good position

 

[Hegs00]

Got my first sponsored care package from @War Born Peptides. Really excited to get started with his products.
Will be implementing the ss31 and mots c at 2mgs a day. Reta will go in at 1mg a week for now and possibly work up to 2mg a week if I can

 

[koba]

Got my first sponsored care package from @War Born Peptides. Really excited to get started with his products.
Will be implementing the ss31 and mots c at 2mgs a day. Reta will go in at 1mg a week for now and possibly work up to 2mg a week if I can

Nice Touchdown brother!
Your bloods are immaculate!
Chalk another one up for @Swcc mine were mint too

 

[War Born Peptides]

Got my first sponsored care package from @War Born Peptides. Really excited to get started with his products.
Will be implementing the ss31 and mots c at 2mgs a day. Reta will go in at 1mg a week for now and possibly work up to 2mg a week if I can

lesgo! Looks the goods brother! Keen to see them start working their magic !

 

[abolone]

This gonna be a good one!
Lets go @Hegs00


@War Born Peptides

 

[Disdat]

That’s one big lad

Following along bro

 

[gar71]

Got my first sponsored care package from @War Born Peptides. Really excited to get started with his products.
Will be implementing the ss31 and mots c at 2mgs a day. Reta will go in at 1mg a week for now and possibly work up to 2mg a week if I can

Love a TD

 

[Hegs00]

Super happy to announce that @shadow labs has become my oil sponsor. Amazing TD! Looking forward to working with him and taking things to the next level in this push phase

 

[koba]

Super happy to announce that @shadow labs has become my oil sponsor. Amazing TD! Looking forward to working with him and taking things to the next level in this push phase

A well deserved Sponsorship brother!

 

[gar71]

Super happy to announce that @shadow labs has become my oil sponsor. Amazing TD! Looking forward to working with him and taking things to the next level in this push phase

Congratulations brother, you’re
in good hands with @shadow labs

 

[Hegs00]

Small update

Current weight: - 93.7kg

Goal Weight: Back down to 90-91kgs before picking back up a push

Current Cycle:

- 250mg Test E weekly daily pin Supplied by @shadow labs
- 6iu GH taken pre bed


Compounds & Dosages:


-Mots c - 2mg per day Supplied buy @War Born Peptides
-SS31 - 2mg per day Supplied buy @War Born Peptides
-Reta - 1mg per week - pinned daily
-Gh - 6iu - pinned before bed
-L carnitine - 600mgs daily
-Methylene blue - 10mg daily
-Cialis - 5mg daily
-Added in this week some SLU 50mg and 5a1mq 50mg caps twice daily. One pre fasted cardio one pre workout
-Yohimbine 5mg before fasted cardio

Training Program: Upper 1, Lower 1, Rest, Push, Pull, Legs, Rest

Diet Overview,
- Training days
P - 260 C - 500 F- 50
Cals : 3,380
- Rest days
P - 260 C - 375 F - 60
Cals - 2,980 kcal

Doing daily fasted cardio
Cardio: 30 mins stairs level 7—9
120-130 BPM range

10k-15k steps (daily goal of 10k)

Feeling really good at the moment. Life has been very busy but i'm still managing to tick all the boxes. Lifts are all progressing at the gym which is something that my coach wants me to focus on.

Plan is possibly two more weeks on this minicut/tidy up and then we can push again.

 

[gar71]

Small update

Current weight: - 93.7kg

Goal Weight: Back down to 90-91kgs before picking back up a push

Current Cycle:

- 250mg Test E weekly daily pin Supplied by @shadow labs
- 6iu GH taken pre bed


Compounds & Dosages:


-Mots c - 2mg per day Supplied buy @War Born Peptides
-SS31 - 2mg per day Supplied buy @War Born Peptides
-Reta - 1mg per week - pinned daily
-Gh - 6iu - pinned before bed
-L carnitine - 600mgs daily
-Methylene blue - 10mg daily
-Cialis - 5mg daily
-Added in this week some SLU 50mg and 5a1mq 50mg caps twice daily. One pre fasted cardio one pre workout
-Yohimbine 5mg before fasted cardio

Training Program: Upper 1, Lower 1, Rest, Push, Pull, Legs, Rest

Diet Overview,
- Training days
P - 260 C - 500 F- 50
Cals : 3,380
- Rest days
P - 260 C - 375 F - 60
Cals - 2,980 kcal

Doing daily fasted cardio
Cardio: 30 mins stairs level 7—9
120-130 BPM range

10k-15k steps (daily goal of 10k)

Feeling really good at the moment. Life has been very busy but i'm still managing to tick all the boxes. Lifts are all progressing at the gym which is something that my coach wants me to focus on.

Plan is possibly two more weeks on this minicut/tidy up and then we can push again.

Solid plan

 

[koba]

Small update

Current weight: - 93.7kg

Goal Weight: Back down to 90-91kgs before picking back up a push

Current Cycle:

- 250mg Test E weekly daily pin Supplied by @shadow labs
- 6iu GH taken pre bed


Compounds & Dosages:


-Mots c - 2mg per day Supplied buy @War Born Peptides
-SS31 - 2mg per day Supplied buy @War Born Peptides
-Reta - 1mg per week - pinned daily
-Gh - 6iu - pinned before bed
-L carnitine - 600mgs daily
-Methylene blue - 10mg daily
-Cialis - 5mg daily
-Added in this week some SLU 50mg and 5a1mq 50mg caps twice daily. One pre fasted cardio one pre workout
-Yohimbine 5mg before fasted cardio

Training Program: Upper 1, Lower 1, Rest, Push, Pull, Legs, Rest

Diet Overview,
- Training days
P - 260 C - 500 F- 50
Cals : 3,380
- Rest days
P - 260 C - 375 F - 60
Cals - 2,980 kcal

Doing daily fasted cardio
Cardio: 30 mins stairs level 7—9
120-130 BPM range

10k-15k steps (daily goal of 10k)

Feeling really good at the moment. Life has been very busy but i'm still managing to tick all the boxes. Lifts are all progressing at the gym which is something that my coach wants me to focus on.

Plan is possibly two more weeks on this minicut/tidy up and then we can push again.

You Muscle Machine! ️

 

[VigorousSteve]

Small update

Current weight: - 93.7kg

Goal Weight: Back down to 90-91kgs before picking back up a push

Current Cycle:

- 250mg Test E weekly daily pin Supplied by @shadow labs
- 6iu GH taken pre bed


Compounds & Dosages:


-Mots c - 2mg per day Supplied buy @War Born Peptides
-SS31 - 2mg per day Supplied buy @War Born Peptides
-Reta - 1mg per week - pinned daily
-Gh - 6iu - pinned before bed
-L carnitine - 600mgs daily
-Methylene blue - 10mg daily
-Cialis - 5mg daily
-Added in this week some SLU 50mg and 5a1mq 50mg caps twice daily. One pre fasted cardio one pre workout
-Yohimbine 5mg before fasted cardio

Training Program: Upper 1, Lower 1, Rest, Push, Pull, Legs, Rest

Diet Overview,
- Training days
P - 260 C - 500 F- 50
Cals : 3,380
- Rest days
P - 260 C - 375 F - 60
Cals - 2,980 kcal

Doing daily fasted cardio
Cardio: 30 mins stairs level 7—9
120-130 BPM range

10k-15k steps (daily goal of 10k)

Feeling really good at the moment. Life has been very busy but i'm still managing to tick all the boxes. Lifts are all progressing at the gym which is something that my coach wants me to focus on.

Plan is possibly two more weeks on this minicut/tidy up and then we can push again.

Push phase gonna be crazy brother l

 

[War Born Peptides]

Small update

Current weight: - 93.7kg

Goal Weight: Back down to 90-91kgs before picking back up a push

Current Cycle:

- 250mg Test E weekly daily pin Supplied by @shadow labs
- 6iu GH taken pre bed


Compounds & Dosages:


-Mots c - 2mg per day Supplied buy @War Born Peptides
-SS31 - 2mg per day Supplied buy @War Born Peptides
-Reta - 1mg per week - pinned daily
-Gh - 6iu - pinned before bed
-L carnitine - 600mgs daily
-Methylene blue - 10mg daily
-Cialis - 5mg daily
-Added in this week some SLU 50mg and 5a1mq 50mg caps twice daily. One pre fasted cardio one pre workout
-Yohimbine 5mg before fasted cardio

Training Program: Upper 1, Lower 1, Rest, Push, Pull, Legs, Rest

Diet Overview,
- Training days
P - 260 C - 500 F- 50
Cals : 3,380
- Rest days
P - 260 C - 375 F - 60
Cals - 2,980 kcal

Doing daily fasted cardio
Cardio: 30 mins stairs level 7—9
120-130 BPM range

10k-15k steps (daily goal of 10k)

Feeling really good at the moment. Life has been very busy but i'm still managing to tick all the boxes. Lifts are all progressing at the gym which is something that my coach wants me to focus on.

Plan is possibly two more weeks on this minicut/tidy up and then we can push again.

Impressive AF! Can't go wrong having the brother @shadow labs on board!

Really happy it all came together. Shadow is solid AF!

@Hegs00 you look like your already at the end of a push phase hahaha. So keen to see this shit start popping off even more.

 

[VigorousSteve]

Impressive AF! Can't go wrong having the brother @shadow labs on board!

Really happy it all came together. Shadow is solid AF!

@Hegs00 you look like your already at the end of a push phase hahaha. So keen to see this shit start popping off even more.

Shadows a top bloke

 

[the_alcatraz]

Hi All,

Excited to be logging my push phase on EF sponsored by War Born Peptides.

Some info about myself
Age : 36
Training for a while taking things a lot more seriously this year
Recently finished a 13 week push phase from January to now.

It was very successful. Coach now wants a minicut to just tighten everything up and embark on another big growth phase

Will know from coach what dosages and compounds will be used for the upcoming push and update that accordingly

log approved

 

[Hegs00]

log approved

Thank you!

 

[Mr-cable]

Looking good bro and good work on securing a couple sponsors. Will be following your journey for sure.

 

[Stannns]

Small update

Current weight: - 93.7kg

Goal Weight: Back down to 90-91kgs before picking back up a push

Current Cycle:

- 250mg Test E weekly daily pin Supplied by @shadow labs
- 6iu GH taken pre bed


Compounds & Dosages:


-Mots c - 2mg per day Supplied buy @War Born Peptides
-SS31 - 2mg per day Supplied buy @War Born Peptides
-Reta - 1mg per week - pinned daily
-Gh - 6iu - pinned before bed
-L carnitine - 600mgs daily
-Methylene blue - 10mg daily
-Cialis - 5mg daily
-Added in this week some SLU 50mg and 5a1mq 50mg caps twice daily. One pre fasted cardio one pre workout
-Yohimbine 5mg before fasted cardio

Training Program: Upper 1, Lower 1, Rest, Push, Pull, Legs, Rest

Diet Overview,
- Training days
P - 260 C - 500 F- 50
Cals : 3,380
- Rest days
P - 260 C - 375 F - 60
Cals - 2,980 kcal

Doing daily fasted cardio
Cardio: 30 mins stairs level 7—9
120-130 BPM range

10k-15k steps (daily goal of 10k)

Feeling really good at the moment. Life has been very busy but i'm still managing to tick all the boxes. Lifts are all progressing at the gym which is something that my coach wants me to focus on.

Plan is possibly two more weeks on this minicut/tidy up and then we can push again.

Some great details in the log
Absolute unit can’t wait to see the push bro

 

[the_alcatraz]

Thank you!

ur welcome legend

 

[SmallA]

Insane build and midsection

 

[Hegs00]

Insane build and midsection

Thanks brother appreciate the kind words. Can’t wait to show you what I can do in this next push l phase

 

[abolone]

Hegs you dont mess around brother!

 

[gar71]

Could I please borrow like 3kg muscle thanks,

@War Born Peptides will double your ss31, promise

 

[gar71]

Shadows a top bloke

@shadow labs is a good man and the oils are

 

[Jro26]

Hell yeah hegsy, looking good mate

 

[Hegs00]

Hell yeah hegsy, looking good mate

Cheers brother. I think it’s time you get your log up on here

 

[Hegs00]

Alright lads log update

Current weight: - 92.5kg

Feeling really good. Training is going super well.

Started on my 250mg per week test e from @shadow labs and i must say its pinning super smooth

The Mots-c and SS31 from @War Born Peptides is helping keep my energy high and stable across the day even with deficit of cals

Check in this morning with coach @Swcc plan is to keep everything the same. Dropping 0.9kgs a week on average no need to change anything up.
I am itching to get back into a push but his plan is solid and wants me to fully tidy up before getting back into it.


Food will be the same at

- Training days
P - 260 C - 500 F- 50
Cals : 3,380
- Rest days
P - 260 C - 375 F - 60
Cals - 2,980

Here are some of check in shots.
They are non pump flat shots early in the morning
Also tried to hit a vacuum on my front double.. i'm not quiet there yet

Training push in about an hour cant wait.

Kill the week lads get after it

Would also like to say thanks to the entire @War Born Peptides team they are the most welcoming friendly bunch, super thankful to be on the team

 

[Stannns]

Next level brother. Some nice weight drops even at 3300 cals!
Enjoy the workout

 

[abolone]

Alright lads log update

Current weight: - 92.5kg

Feeling really good. Training is going super well.

Started on my 250mg per week test e from @shadow labs and i must say its pinning super smooth

The Mots-c and SS31 from @War Born Peptides is helping keep my energy high and stable across the day even with deficit of cals

Check in this morning with coach @Swcc plan is to keep everything the same. Dropping 0.9kgs a week on average no need to change anything up.
I am itching to get back into a push but his plan is solid and wants me to fully tidy up before getting back into it.


Food will be the same at

- Training days
P - 260 C - 500 F- 50
Cals : 3,380
- Rest days
P - 260 C - 375 F - 60
Cals - 2,980

Here are some of check in shots.
They are non pump flat shots early in the morning
Also tried to hit a vacuum on my front double.. i'm not quiet there yet

Training push in about an hour cant wait.

Kill the week lads get after it

Would also like to say thanks to the entire @War Born Peptides team they are the most welcoming friendly bunch, super thankful to be on the team

U have block abs im jealous!!!haha

 

[koba]

Alright lads log update

Current weight: - 92.5kg

Feeling really good. Training is going super well.

Started on my 250mg per week test e from @shadow labs and i must say its pinning super smooth

The Mots-c and SS31 from @War Born Peptides is helping keep my energy high and stable across the day even with deficit of cals

Check in this morning with coach @Swcc plan is to keep everything the same. Dropping 0.9kgs a week on average no need to change anything up.
I am itching to get back into a push but his plan is solid and wants me to fully tidy up before getting back into it.


Food will be the same at

- Training days
P - 260 C - 500 F- 50
Cals : 3,380
- Rest days
P - 260 C - 375 F - 60
Cals - 2,980

Here are some of check in shots.
They are non pump flat shots early in the morning
Also tried to hit a vacuum on my front double.. i'm not quiet there yet

Training push in about an hour cant wait.

Kill the week lads get after it

Would also like to say thanks to the entire @War Born Peptides team they are the most welcoming friendly bunch, super thankful to be on the team

You are looking Awesome big bro!
Crazy good Quads, Abs, arms, delts & the rest of you to match!
Killing the week brother!
Let's goo! ️

@Demon_throne
@Allupfromhere
@the_alcatraz
@Grumpy1
@gar71
@MUSTANG_18
@abolone
@Ratatata

 

[gar71]

Alright lads log update

Current weight: - 92.5kg

Feeling really good. Training is going super well.

Started on my 250mg per week test e from @shadow labs and i must say its pinning super smooth

The Mots-c and SS31 from @War Born Peptides is helping keep my energy high and stable across the day even with deficit of cals

Check in this morning with coach @Swcc plan is to keep everything the same. Dropping 0.9kgs a week on average no need to change anything up.
I am itching to get back into a push but his plan is solid and wants me to fully tidy up before getting back into it.


Food will be the same at

- Training days
P - 260 C - 500 F- 50
Cals : 3,380
- Rest days
P - 260 C - 375 F - 60
Cals - 2,980

Here are some of check in shots.
They are non pump flat shots early in the morning
Also tried to hit a vacuum on my front double.. i'm not quiet there yet

Training push in about an hour cant wait.

Kill the week lads get after it

Would also like to say thanks to the entire @War Born Peptides team they are the most welcoming friendly bunch, super thankful to be on the team

Looking fantastic mate

 

[tarse]

Small update

Current weight: - 93.7kg

Goal Weight: Back down to 90-91kgs before picking back up a push

Current Cycle:

- 250mg Test E weekly daily pin Supplied by @shadow labs
- 6iu GH taken pre bed


Compounds & Dosages:


-Mots c - 2mg per day Supplied buy @War Born Peptides
-SS31 - 2mg per day Supplied buy @War Born Peptides
-Reta - 1mg per week - pinned daily
-Gh - 6iu - pinned before bed
-L carnitine - 600mgs daily
-Methylene blue - 10mg daily
-Cialis - 5mg daily
-Added in this week some SLU 50mg and 5a1mq 50mg caps twice daily. One pre fasted cardio one pre workout
-Yohimbine 5mg before fasted cardio

Training Program: Upper 1, Lower 1, Rest, Push, Pull, Legs, Rest

Diet Overview,
- Training days
P - 260 C - 500 F- 50
Cals : 3,380
- Rest days
P - 260 C - 375 F - 60
Cals - 2,980 kcal

Doing daily fasted cardio
Cardio: 30 mins stairs level 7—9
120-130 BPM range

10k-15k steps (daily goal of 10k)

Feeling really good at the moment. Life has been very busy but i'm still managing to tick all the boxes. Lifts are all progressing at the gym which is something that my coach wants me to focus on.

Plan is possibly two more weeks on this minicut/tidy up and then we can push again.

cant wait for that huge growth phase bro. gonna look absolutely insane.

 

[tarse]

Small update

Current weight: - 93.7kg

Goal Weight: Back down to 90-91kgs before picking back up a push

Current Cycle:

- 250mg Test E weekly daily pin Supplied by @shadow labs
- 6iu GH taken pre bed


Compounds & Dosages:


-Mots c - 2mg per day Supplied buy @War Born Peptides
-SS31 - 2mg per day Supplied buy @War Born Peptides
-Reta - 1mg per week - pinned daily
-Gh - 6iu - pinned before bed
-L carnitine - 600mgs daily
-Methylene blue - 10mg daily
-Cialis - 5mg daily
-Added in this week some SLU 50mg and 5a1mq 50mg caps twice daily. One pre fasted cardio one pre workout
-Yohimbine 5mg before fasted cardio

Training Program: Upper 1, Lower 1, Rest, Push, Pull, Legs, Rest

Diet Overview,
- Training days
P - 260 C - 500 F- 50
Cals : 3,380
- Rest days
P - 260 C - 375 F - 60
Cals - 2,980 kcal

Doing daily fasted cardio
Cardio: 30 mins stairs level 7—9
120-130 BPM range

10k-15k steps (daily goal of 10k)

Feeling really good at the moment. Life has been very busy but i'm still managing to tick all the boxes. Lifts are all progressing at the gym which is something that my coach wants me to focus on.

Plan is possibly two more weeks on this minicut/tidy up and then we can push again.

Backs look SHMEXY, can't wait to see you shredded after push bro. Def keeping a keen eye on this log

 

[pauljordan5]

Alright lads log update

Current weight: - 92.5kg

Feeling really good. Training is going super well.

Started on my 250mg per week test e from @shadow labs and i must say its pinning super smooth

The Mots-c and SS31 from @War Born Peptides is helping keep my energy high and stable across the day even with deficit of cals

Check in this morning with coach @Swcc plan is to keep everything the same. Dropping 0.9kgs a week on average no need to change anything up.
I am itching to get back into a push but his plan is solid and wants me to fully tidy up before getting back into it.


Food will be the same at

- Training days
P - 260 C - 500 F- 50
Cals : 3,380
- Rest days
P - 260 C - 375 F - 60
Cals - 2,980

Here are some of check in shots.
They are non pump flat shots early in the morning
Also tried to hit a vacuum on my front double.. i'm not quiet there yet

Training push in about an hour cant wait.

Kill the week lads get after it

Would also like to say thanks to the entire @War Born Peptides team they are the most welcoming friendly bunch, super thankful to be on the team

Brother. Looking amazing

 

[Hegs00]

Brother. Looking amazing

Backs look SHMEXY, can't wait to see you shredded after push bro. Def keeping a keen eye on this log

Looking fantastic mate

You are looking Awesome big bro!
Crazy good Quads, Abs, arms, delts & the rest of you to match!
Killing the week brother!
Let's goo! ️

@Demon_throne
@Allupfromhere
@the_alcatraz
@Grumpy1
@gar71
@MUSTANG_18
@abolone
@Ratatata

Cheers for all the kind words fellas. Really keen for that check in where coach says it’s “go time”

 

[Hegs00]

Update while I’m on the stairs.

Sessions have been going great this week.
Adding weight and progressing lifts even with the lack of food and a extremely low AAS load.

A credit to @shadow labs test e

Weight is holding a bit more this week around the 92-92.8kg range. I’m not too worried as the visual look is still improving

Have made some minor changes to my daily cardio. Extending the sessions from 20-30 mins zone 2 -> 30-40 mins zone 2

The mots c and ss31 from @War Born Peptides keeping me fueled and energised. The Reta I’m running of his is damn strong too. Found that I’ve needed to switch to EOD dosing instead of twice weekly doses to manage some of gastric easing. Still only on 1mg a week.


Here is a picture from last nights push session

 

[abolone]

Holy smoke my brother, LOOK AT YOU!
92kg with abs! Triple digits soon

 

[Stannns]

What a shot brother awesome

 

[MUSTANG_18]

Update while I’m on the stairs.

Sessions have been going great this week.
Adding weight and progressing lifts even with the lack of food and a extremely low AAS load.

A credit to @shadow labs test e

Weight is holding a bit more this week around the 92-92.8kg range. I’m not too worried as the visual look is still improving

Have made some minor changes to my daily cardio. Extending the sessions from 20-30 mins zone 2 -> 30-40 mins zone 2

The mots c and ss31 from @War Born Peptides keeping me fueled and energised. The Reta I’m running of his is damn strong too. Found that I’ve needed to switch to EOD dosing instead of twice weekly doses to manage some of gastric easing. Still only on 1mg a week.


Here is a picture from last nights push session

massive size man

 

[Hegs00]

massive size man

thank you brother. trying to just improve each and every day

 

[Mr-cable]

Looking good bro