Approved Log 2026 Cycle Training Log

[Oths]

Hey guys, i've been a big runner for the past 8 years. Trying to fit all that in whilst bodybuilding hasn't been easy. Got back into the gym after a few years and it's been really enjoyable. I was actually prescribed TRT 1 year ago. Luckily i've found this forum and evo, some amazing sources. Not only for AAS but for hair and skin too (check out my other skin/hair log)

My goal is to stay lean and grow. Focus on getting as strong as i can.

Shoutout to @IRONCLAD LABS and @Infinity Labs , this log isnt sponsored but i've bought products from the two of these gentlemen.

Age: 27
Height: 184 cm
Weight: 75kg

AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 2.5mg ED

From my research and watching youtube, i've been hooked on the FB and Upper lower splits, so i thought id give it a shot and see where it takes me. I'm still trying to figure out the rep schemes and volume that work for me. So im basically at baseline volume.

Plan is as follows; (everything 5-10 rep range)

Pull/Hamstrings
Pulldown 2 sets
T bar row 2 sets
Nautilis single arm row 1 set
Kelso shrug 1 set
DB alternating curl 2 sets
Preacher 1 set
Seated ham curl 2 sets
Calf raise 2 sets

Push/Quads
Nautilus press 2 sets
Pec dec 2 sets
Nautilus shoulder press 2 sets
Lateral raise 2 sets
Tricep extension 3 sets
Leg extension 2 sets

Rest & repeat

I would love the vets to give me any recommendations as im still learning as i go

Macros
140g Protein
50g Fat
200g Carbs

Steps
10,000 ED

 

[Oths]

2/04
Pull/Hamstrings

Pulldown - 55kg x8 & 50kg x10
T bar row - 55kg x7 & 50kg x8
Nautilus single arm row - 60kg x7
Kelso shrug - 55kg x11 & 55kg x7
DB alternating curl - 17.5kg x9 & 17.5kg x7
Preacher 1 - wasnt available
Seated ham curl - 77kg x6 &70kg x9
Calf raise - 120kg x7, 120kg x5

M1 - Coffee, 60g coles protein puffs, 200ml milk, 3 eggs
M2 - Corepower chicken fried rice
Gym
M3 - Core chicken and bacon macaroni
M4 - Decaf, 75g sushi rice (uncooked weight) 125g 5% beef mince

 

[the_alcatraz]

Hey guys, i've been a big runner for the past 8 years. Trying to fit all that in whilst bodybuilding hasn't been easy. Got back into the gym after a few years and it's been really enjoyable. I was actually prescribed TRT 1 year ago. Luckily i've found this forum and evo, some amazing sources. Not only for AAS but for hair and skin too (check out my other skin/hair log)

My goal is to stay lean and grow. Focus on getting as strong as i can.

Shoutout to @IRONCLAD LABS and @Infinity Labs , this log isnt sponsored but i've bought products from the two of these gentlemen.

Age: 27
Height: 184 cm
Weight: 75kg

AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 2.5mg ED

From my research and watching youtube, i've been hooked on the FB and Upper lower splits, so i thought id give it a shot and see where it takes me. I'm still trying to figure out the rep schemes and volume that work for me. So im basically at baseline volume.

Plan is as follows; (everything 5-10 rep range)

Pull/Hamstrings
Pulldown 2 sets
T bar row 2 sets
Nautilis single arm row 1 set
Kelso shrug 1 set
DB alternating curl 2 sets
Preacher 1 set
Seated ham curl 2 sets
Calf raise 2 sets

Push/Quads
Nautilus press 2 sets
Pec dec 2 sets
Nautilus shoulder press 2 sets
Lateral raise 2 sets
Tricep extension 3 sets
Leg extension 2 sets

Rest & repeat

I would love the vets to give me any recommendations as im still learning as i go

Macros
140g Protein
50g Fat
200g Carbs

Steps
10,000 ED
View attachment 169286View attachment 169287View attachment 169288

following bro

 

[Oths]

following bro

 

[gar71]

Hey guys, i've been a big runner for the past 8 years. Trying to fit all that in whilst bodybuilding hasn't been easy. Got back into the gym after a few years and it's been really enjoyable. I was actually prescribed TRT 1 year ago. Luckily i've found this forum and evo, some amazing sources. Not only for AAS but for hair and skin too (check out my other skin/hair log)

My goal is to stay lean and grow. Focus on getting as strong as i can.

Shoutout to @IRONCLAD LABS and @Infinity Labs , this log isnt sponsored but i've bought products from the two of these gentlemen.

Age: 27
Height: 184 cm
Weight: 75kg

AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 2.5mg ED

From my research and watching youtube, i've been hooked on the FB and Upper lower splits, so i thought id give it a shot and see where it takes me. I'm still trying to figure out the rep schemes and volume that work for me. So im basically at baseline volume.

Plan is as follows; (everything 5-10 rep range)

Pull/Hamstrings
Pulldown 2 sets
T bar row 2 sets
Nautilis single arm row 1 set
Kelso shrug 1 set
DB alternating curl 2 sets
Preacher 1 set
Seated ham curl 2 sets
Calf raise 2 sets

Push/Quads
Nautilus press 2 sets
Pec dec 2 sets
Nautilus shoulder press 2 sets
Lateral raise 2 sets
Tricep extension 3 sets
Leg extension 2 sets

Rest & repeat

I would love the vets to give me any recommendations as im still learning as i go

Macros
140g Protein
50g Fat
200g Carbs

Steps
10,000 ED
View attachment 169286View attachment 169287View attachment 169288

Good work getting a log up and going mate, your looking strong and lean in the pics, keep it up, I’ll be following along

 

[CookieBaah]

Macros
140g Protein
50g Fat
200g Carbs

Equals 1800 Cals a day,
That's more of a "on a cut" amount,
Going to need to up those, by like 400 calories atleast.

 

[Oths]

Equals 1800 Cals a day,
That's more of a "on a cut" amount,
Going to need to up those, by like 400 calories atleast.

I've come out of a pretty aggressive cut so im slowly building up, will up the carbs by 50-75 each week for a few weeks and then see where my weight is. Im hoping for a bit of a recomp

 

[Infinity Labs]

Hey bro cheers for the shoutout,keep up the good work.Following!

 

[Oths]

3/04
Push/Quads

Naut chest press - 88.5 x4 & 77 x9
Lateral raise - 12.5 x12 & 12.5 x9
Shoulder press - 64x10 & 64x6
Pec dec - 70 x9 & 62.5 x6
Tricep - Still sore so skipped
Leg ext - 84 x6 & 77 x9

M1 - Coffee, 60g coles protein puffs, 200ml milk, 4 eggs
M2 - Corepower chicken fried rice & V
Gym
M3 - Core chicken and bacon macaroni
M4 - Decaf, 75g sushi rice (uncooked weight) 125g 5% beef mince

 

[Oths]

6/04

Meal 1 - Iced latte. 2 oat sachets, 1 banana, raspberry lemon coco fusion, 4 eggs and 20g protein water. 1x omega triple super strength fish oil

Meal 2 - Corepowerfoods butter chicken

Meal 3 pre - Meal 3 - pre workout - Corepowerfoods chicken fried rice

Meal 4 - 150g Chicken breast, 75g sushi rice (dry weight), decaf iced latte

Macros
P - 187g
C - 275g
F - 52
Cals - 2341

Training from today 6/04

Push/Quads
Naut press - 88.5 x7 & 84 x6
DB lateral raise - 15x6 & 12.5 x9
Naut shoulder press - 71 x8 & 64 x9
Pec dec - 77 x6 & 70 x6
Tricep ext - 67 x6 & 63 x6
Leg ext - 84 x9 & 84 x7

 

[Infinity Labs]

Great job bro,how good are those powercore meals?

 

[the_alcatraz]

Hey guys, i've been a big runner for the past 8 years. Trying to fit all that in whilst bodybuilding hasn't been easy. Got back into the gym after a few years and it's been really enjoyable. I was actually prescribed TRT 1 year ago. Luckily i've found this forum and evo, some amazing sources. Not only for AAS but for hair and skin too (check out my other skin/hair log)

My goal is to stay lean and grow. Focus on getting as strong as i can.

Shoutout to @IRONCLAD LABS and @Infinity Labs , this log isnt sponsored but i've bought products from the two of these gentlemen.

Age: 27
Height: 184 cm
Weight: 75kg

AAS/Peps
Test e 250mg PW
Semax 300mcg ED
Selank 300cmg ED
NAD+ 50mg ED
GHK-CU 2.5mg ED

From my research and watching youtube, i've been hooked on the FB and Upper lower splits, so i thought id give it a shot and see where it takes me. I'm still trying to figure out the rep schemes and volume that work for me. So im basically at baseline volume.

Plan is as follows; (everything 5-10 rep range)

Pull/Hamstrings
Pulldown 2 sets
T bar row 2 sets
Nautilis single arm row 1 set
Kelso shrug 1 set
DB alternating curl 2 sets
Preacher 1 set
Seated ham curl 2 sets
Calf raise 2 sets

Push/Quads
Nautilus press 2 sets
Pec dec 2 sets
Nautilus shoulder press 2 sets
Lateral raise 2 sets
Tricep extension 3 sets
Leg extension 2 sets

Rest & repeat

I would love the vets to give me any recommendations as im still learning as i go

Macros
140g Protein
50g Fat
200g Carbs

Steps
10,000 ED
View attachment 169286View attachment 169287View attachment 169288

log approved bro

 

[Oths]

Great job bro,how good are those powercore meals?

I've pretty much had them all and they're all really good. I like the chicken fried rice one because of the macros, some of them have really high fats though.

 

[Oths]

log approved bro

Oh shit thank you brother appreciate it

 

[NattyTest]

You have a good physic for your ratio height/weight, i want to finish my cut at your ratio, before i eventually bulk

 

[Oths]

8/04

T bar - 60 x8 & 60 x5
Pulldown - 60 x redo bad form & 50 x8
DB curl - 20 x8 & 17.5 8
Kelso - 65 x10
Naut single arm row - 60 x8
Hamstring curl - skipped bc very sore
Calves - 160 x6 & 140 x5

Steps - 10,203

Cals/macros
Macros
P - 187g
C - 275g
F - 52
Cals - 2341

 

[TheAsylum]

Dude weapon physique , absolute class gentlemen aswell, welcome to our team . We hope to do everything in our power to assist you on your journey brother

 

[Grumpy1]

Strong session looking good following

 

[TheBigT28]

8/04

T bar - 60 x8 & 60 x5
Pulldown - 60 x redo bad form & 50 x8
DB curl - 20 x8 & 17.5 8
Kelso - 65 x10
Naut single arm row - 60 x8
Hamstring curl - skipped bc very sore
Calves - 160 x6 & 140 x5

Steps - 10,203

Cals/macros
Macros
P - 187g
C - 275g
F - 52
Cals - 2341

Great work brother! Following along!

 

[Oths]

Strong session looking good following

Great work brother! Following along!

Thanks legends, i will checkout both of your logs

 

[Oths]

12/4

Naut press - 91 x5 & 84 x7
DB lateral raise - 15 x8 & 15 x5
Shoulder press neutral grip - 77 x5
Shoulder press super group - 64 x10
Pec dec - 77 x6 & 71 x6
Tricep ext 71 x4 & 67 x5

Meals
Protein shake (protein milk, 25g whey, nesquik), 2 bananas and 3 eggs

Corepower butter chicken

Corefoods chicken fried rice

150g Chicken breast, 100g sushi rice (dry weight), decaf iced latte

Macros
311 carbs
56 fat
200 protein

Also got my @TheAsylum package, keen to be working together

 

[Infinity Labs]

12/4

Naut press - 91 x5 & 84 x7
DB lateral raise - 15 x8 & 15 x5
Shoulder press neutral grip - 77 x5
Shoulder press super group - 64 x10
Pec dec - 77 x6 & 71 x6
Tricep ext 71 x4 & 67 x5

Meals
Protein shake (protein milk, 25g whey, nesquik), 2 bananas and 3 eggs

Corepower butter chicken

Corefoods chicken fried rice

150g Chicken breast, 100g sushi rice (dry weight), decaf iced latte

Macros
311 carbs
56 fat
200 protein

Also got my @TheAsylum package, keen to be working together

View attachment 170176

No viagra @TheAsylum come on

 

[gar71]

12/4

Naut press - 91 x5 & 84 x7
DB lateral raise - 15 x8 & 15 x5
Shoulder press neutral grip - 77 x5
Shoulder press super group - 64 x10
Pec dec - 77 x6 & 71 x6
Tricep ext 71 x4 & 67 x5

Meals
Protein shake (protein milk, 25g whey, nesquik), 2 bananas and 3 eggs

Corepower butter chicken

Corefoods chicken fried rice

150g Chicken breast, 100g sushi rice (dry weight), decaf iced latte

Macros
311 carbs
56 fat
200 protein

Also got my @TheAsylum package, keen to be working together

View attachment 170176

Great update and nice touch down brother

 

[TheAsylum]

No viagra @TheAsylum come on

We can’t go doing all the work for him

 

[Oths]

15/04

Naut press - 91 x6 & 84 x8
Lateral raise - 15 x7 & 12.5 x11
Shoulder press neutral grip - 77 x5
Shoulder press super grip - 71 x11
Pec dec - 77 x9
Tricep ext - 71 x6 & 67 x7

 

[Oths]

18/04
T bar - 65 x7 & 60 x9
Pulldown - 60 x8 & 55 x9
DB curl - 20 x6 & 17.5 x9
Kelso - 60 x9

 

[Oths]

Meals
Protein shake (protein milk, 25g whey, nesquik), 2 bananas and 3 eggs

Corepower butter chicken

Corefoods chicken fried rice

150g Chicken breast, 100g sushi rice (dry weight), decaf iced latte

 

[Oths]

19/04
Naut press - 91 x7 & 86.3 x6
DB Lateral raise - 15 x8 & 15 x6
Shoulder press neutral grip - 77 x6
Shoulder press super grip - 77 x8
Pec dec - 77 x8
Tricep ext - 71 x6 & 67 x5

Steps 16,000