Approved Log Road to my first bodybuilding show cycle Journal

[Tiger Salman Khan]

Tuesday December 2nd

5:30pm

Woke up and took my daily supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+



6:30pm

Took my daily shots

100mg test cyp

100mg primo e

30mg mast e

500mg L carnatine



6:45pm

Did my fasted cardio for 40 minutes



7:30pm

Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

P-36 C-18 F-6



8:00pm

Headed to work for my long shift



9:15pm

Settled in on the tug boat I’ll be trapped on for hours with all my meals and everything I need to stay on track.



10:15pm

Meal 2

50g cream of rice

40g whey drip

100g banana

5g 85% dark chocolate

P-36 C-52 F-4



12:30am

Meal 3

50g cream of rice

40g whey drip

100g banana

5g 85% dark chocolate

P-36 C-52 F-4



3:00am

Woke up from nap



3:30am

Arrived at location and ate half of meal 4 before I had to get back to work



5:00am

Ate second half of meal 4

150g chicken breast

100g mixed vegetable

P-33 C-9 F-5



7:30am

Long shifts SUCK and I would be getting ready to smash back day right now but after all this shit going wrong not sure if I’ll even have time to train



10:00am

Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetables

P-38 C-81 F-5



1:30pm

Meal 6

150g 96/4 ground beef

200g sweet potato

100g mixed vegetables

P-39 C-43 F-9



2:30pm

This shit sucks. I want to train back so badly but this shitty weather and shift is putting a damper on everything



4:00pm

Almost time to go home one more hour and then sleeeeeeeeeeeep



5:30pm

Finished up the day finally and was starving so I had a slice of pizza! 20 hour shift completed now to go home and sleep.



7:00pm

Bed time supplements

-2 servings gorilla mind dream

-half serving heart+, liver+, kidney+

-6iu growth hormone



Not the day I wanted but the day I had. Now time to rest and recover from my not so optimal day and get ready to smash back tomorrow. Also jay cutler went to my gym today and I missed that bc I was at work so that BLOWS

@conman2001 solid updates.........

 

[RoySimpson]

Training day



5:00pm



woke up took daily supplements

-40mg telmisartan

-10mg cialis

-60mcg clen

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+

Prepped 5 of my meals for the day except my breakfast which I’ll cook after my fasted cardio. I like my eggs fresh so it’s the best way for me



Daily pins



-100mg test cyp

-100mg primo e

-30mg mast e

-500mg L-Carnatine

-1mg mots-c pwo

-6iu hgh



6:30pm



Finished meal prep and chilled out with my lady and our cats for an hour



7:30pm



Pinned 500mg L Carnatine and made my pre fasted cardio drink which consisted of

-10g creatine

-10g L Glutamine

-half a scoop of raw nutrition essential pre (100mg caffeine)

Hour walk yielded 6,000 steps



8:45pm



Meal 1

1 egg

250g egg whites

100g mixed vegetables

100g blueberries

15ml sugar free ketchup

P-38 C-23 F-6



9:00pm



Got ready for work and packed meals 2, 3, 4 and my pre workout meal



10:30pm



Arrived to work and immediately went for a little walk. Thankfully in my job for the most part I can eat whenever and go for walks throughout the day. Especially on 3rd shift I get away with a lot of shit I couldn’t during day shift. Gotta get the steps in somehow



11:00pm



Meal 2

50g cream of rice

40g whey drip

100g blueberries

15ml sugar free syrup

P-35g C-50g F-3g



1:00am



Meal 3

150g chicken breast

100g mixed vegetable

P-33g C-9g F-5g



2:45am



Meal 4

50g cream of rice

40g whey drip

100g blueberries

10g 85% dark chocolate

P-36g C-52g F-9g



6:00am



Meal 5

150g chicken breast

75g jasmine rice

100g mixed vegetables

30ml sugar free sauce

100g pineapple

P-36g C-50g F-5g





7:45am



Push day



Side cable lateral raise

-50lbs x8



Incline smith press

-275lbs x10

-225lbs x10 (drop set)



Dumbbell press

100lbs x10



Machine fly

-130lbs x10

-90lbs x 12



Single arm cable press down

-30lbs x12



Over head dumbbell tricep extension

-25lb x12

-25lbs x12



Alternating dumbbell curl

-40lbs x12

-25lbs x15



30 minutes stair stepper

Mobility work

Planks 3x 60 seconds



10:15am



Meal 6

150g 96/4 ground beef

200g sweet potatoe

100g mixed vegetable

P-39 C-43 F-8



10:30am



Making my meals for tomorrow, have about an 18 hour shift which is going to be tough. 10 of those hours will be spent on a tug boat so rough day ahead of me but day in day out we do not miss



12:15pm



Night time supplements

-Full serving gorilla mind dream

-200mg magnesium

-half serving heart+, liver+, kidney+

-5mg nebivolol

-6iu growth hormone

@conman2001 Awesome work on the log bro! Looking jacked!

 

[conman2001]

Wednesday dec 3

5:30am

Woke up and took my daily supplements

-40mg telmisartan

-60mcg clen

-10mg tadalafil

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+



6:00am

Took check ins for coach

Everything looking tighter every week, waiting on his response to see if it’s time to grow or not



7:00am

Daily pins

-100mg test c

-100mg primo e

-30mg mast e

-6iu gh

-1mg mots-c pre workout

-500mcg MT2

-2.5mg ghk-cu



8:15am

Trying out novolog pre intra and post workout today

Meal 1

100g cream of rice

80g whey drip

100g banana

20g honey

P-68g C-121g F-4



8 units novolog pre workout meal



Intra shake will be 50g of carbs along with 5 units and post workout will be 80g of carbs with another 5 units



10:00am

Pull day



Single arm lat biased cable row

2x 130lbsx10



Upper back focused cable row

2x 160lbsx12



Dumbbell row

2x 100lbsx12



Dumbbell Rear delt fly

2x 40lbsx15



Cable rear delt flies (didn’t like how the dumbbells felt)

2x 30lbsx15



Alternating dumbbell curls

2x 40lbsx8

1x 25lbsx15



30 mins stair stepper



11:30am

Post workout meal with 5 units insulin

150g chicken breast

200g sweet potato

100g mixed vegetables



Got done with my check-ins with my coach and starting tonight when I wake up we’ll be in our growth phase. Changes aren’t anything crazy, slowly bringing food up starting with 50g sourdough with breakfast and 50g jasmine rice with one of my normally carb-less meals. PED wise we’re dropping the clen keeping test and primo both at 700mg and mast still at 210mg for 4 weeks while we push food and upped gh to 8iu’s. We’re lowering daily steps to 10k a day and cardio from 5x30 minutes on stair stepper to 2x20 minutes on stairstepper. Hoping to maintain tightness and just add fullness over these next 4 weeks.



2:00pm

Prepped food for first day of growing for the next day and about to sleep bc that work day yesterday has me TIRED



2:30pm

Nap time/sleep time will only be around 5 hours



5:30pm

Woke up and ate my first meal with sourdough bread and the sourdough bread I ate may have been slightly old. Stomach was in shambles all night and didn’t even go to work. Went back to bed around 10:00pm

 

[the_alcatraz]

Wednesday dec 3

5:30am

Woke up and took my daily supplements

-40mg telmisartan

-60mcg clen

-10mg tadalafil

-4,000mg vitamin c

-200mg magnesium

-1g taurine

-half a serving of heart+

-half a serving of liver+

-half a serving of kidney+



6:00am

Took check ins for coach

Everything looking tighter every week, waiting on his response to see if it’s time to grow or not



7:00am

Daily pins

-100mg test c

-100mg primo e

-30mg mast e

-6iu gh

-1mg mots-c pre workout

-500mcg MT2

-2.5mg ghk-cu



8:15am

Trying out novolog pre intra and post workout today

Meal 1

100g cream of rice

80g whey drip

100g banana

20g honey

P-68g C-121g F-4



8 units novolog pre workout meal



Intra shake will be 50g of carbs along with 5 units and post workout will be 80g of carbs with another 5 units



10:00am

Pull day



Single arm lat biased cable row

2x 130lbsx10



Upper back focused cable row

2x 160lbsx12



Dumbbell row

2x 100lbsx12



Dumbbell Rear delt fly

2x 40lbsx15



Cable rear delt flies (didn’t like how the dumbbells felt)

2x 30lbsx15



Alternating dumbbell curls

2x 40lbsx8

1x 25lbsx15



30 mins stair stepper



11:30am

Post workout meal with 5 units insulin

150g chicken breast

200g sweet potato

100g mixed vegetables



Got done with my check-ins with my coach and starting tonight when I wake up we’ll be in our growth phase. Changes aren’t anything crazy, slowly bringing food up starting with 50g sourdough with breakfast and 50g jasmine rice with one of my normally carb-less meals. PED wise we’re dropping the clen keeping test and primo both at 700mg and mast still at 210mg for 4 weeks while we push food and upped gh to 8iu’s. We’re lowering daily steps to 10k a day and cardio from 5x30 minutes on stair stepper to 2x20 minutes on stairstepper. Hoping to maintain tightness and just add fullness over these next 4 weeks.



2:00pm

Prepped food for first day of growing for the next day and about to sleep bc that work day yesterday has me TIRED



2:30pm

Nap time/sleep time will only be around 5 hours



5:30pm

Woke up and ate my first meal with sourdough bread and the sourdough bread I ate may have been slightly old. Stomach was in shambles all night and didn’t even go to work. Went back to bed around 10:00pm

how do you get this big and lean so fast bro
you are a unit

 

[conman2001]

Thursday December 4

6:30am

Woke up and took my daily supplements

-40mg telmisartan

-10mg cialis

-half serving heart+, liver+, kidney+

-200mg magnesium

-4000mg vitamin c



DAILY PINS (talked to coach and for the next 4 weeks while pushing food up the doses are getting pushed up as well)

-125mg test c

-100mg primo e

-100mg mast e

-10iu gh

-6iu pre and 5iu post workout novolog

-100mg L-Glutathione

-500mcg mt2

-2.5mg ghkcu



Weekly total

-875mg test

-700mg primo

-700mg mast



7:30am

Meal 1

250g egg whites

1 whole egg

50g sourdough

50g mixed vegetables

100g blueberries

P-40 C-38 F-6



9:00am

Preworkout meal

150g chicken breast

75g jasmine rice

100g mixed vegetable

100g pineapple

P-38 C-80 F-5



10:30

LEG DAY (popped 50mg Anadrol)



Seated hamstring curl

210lbs x10

150lbs x12



Leg extension

210lbs x12

150lbs x15



Pendulum squat (these are my weakness)

2pps x10

2pps x10



Leg press

4pps x10

4pps x10



Single leg leg press

135lbs x10

135lbs x10



Single leg Calf raise

210lbs x20

210lbs x20



Cable Ab crunches

90lbs x10

90lbs x10

90lbs x10



Post workout stretched and mobility work



12:00pm

Post workout meal with 5iu novolog

150g 93/7 ground beef

200g sweet potato

100g mixed vegetables

P-37 C-45 F-10



3:00pm

12 cream of rice muffins with whey drip

Total calories fall between 700-800 calories for them all with whey drip drizzled on them



3:30pm

Bed time to adjust back to night shift

Full serving gorilla mind dream

6iu gh

200mg magnesium

 

[conman2001]

Some pics from legs earlier I forgot to upload!

 

[the_alcatraz]

Thursday December 4

6:30am

Woke up and took my daily supplements

-40mg telmisartan

-10mg cialis

-half serving heart+, liver+, kidney+

-200mg magnesium

-4000mg vitamin c



DAILY PINS (talked to coach and for the next 4 weeks while pushing food up the doses are getting pushed up as well)

-125mg test c

-100mg primo e

-100mg mast e

-10iu gh

-6iu pre and 5iu post workout novolog

-100mg L-Glutathione

-500mcg mt2

-2.5mg ghkcu



Weekly total

-875mg test

-700mg primo

-700mg mast



7:30am

Meal 1

250g egg whites

1 whole egg

50g sourdough

50g mixed vegetables

100g blueberries

P-40 C-38 F-6



9:00am

Preworkout meal

150g chicken breast

75g jasmine rice

100g mixed vegetable

100g pineapple

P-38 C-80 F-5



10:30

LEG DAY (popped 50mg Anadrol)



Seated hamstring curl

210lbs x10

150lbs x12



Leg extension

210lbs x12

150lbs x15



Pendulum squat (these are my weakness)

2pps x10

2pps x10



Leg press

4pps x10

4pps x10



Single leg leg press

135lbs x10

135lbs x10



Single leg Calf raise

210lbs x20

210lbs x20



Cable Ab crunches

90lbs x10

90lbs x10

90lbs x10



Post workout stretched and mobility work



12:00pm

Post workout meal with 5iu novolog

150g 93/7 ground beef

200g sweet potato

100g mixed vegetables

P-37 C-45 F-10



3:00pm

12 cream of rice muffins with whey drip

Total calories fall between 700-800 calories for them all with whey drip drizzled on them



3:30pm

Bed time to adjust back to night shift

Full serving gorilla mind dream

6iu gh

200mg magnesium

how much is your total food bro?
i think way too little carbs

Some pics from legs earlier I forgot to upload!

nice abs

 

[conman2001]

how much is your total food bro?
i think way too little carbs

nice abs

Training days are around 225g protein 350g carbs 35-40g fats 2700ish calories, rest days are 225g protein 265g carbs 50g fat 2500ish calories

 

[conman2001]

how much is your total food bro?
i think way too little carbs

nice abs

Food is going up now because of the push up/growth phase. Slowly but steadily adding in carbs. Already up around 100g carbs on training days

 

[the_alcatraz]

Food is going up now because of the push up/growth phase. Slowly but steadily adding in carbs. Already up around 100g carbs on training days

Ah that’s growth bro carbs