Best foods simple

[FishWhisperer]

Can y'all please give me a short list of the foods I should eat ? I'd appreciate it , thank you.

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[FishWhisperer]

Not trying to gain weight I should add.

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[the_alcatraz]

Best foods is
chicken
beef
brown rice
vegetables
oils

 

[FishWhisperer]

Thank you brother I appreciate it.

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[stevesmi]

WHOLE SINGLE INGREDIENT FOODS

as simple as that.

 

[FishWhisperer]

Ok I'll study up on that too , thanks.

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[SteveMobsterG]

Meat, fruit and veg.

 

[FishWhisperer]

Meat, fruit and veg.

Thanks for your response.

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[FishWhisperer]

What is y'all's take on eggs ? How many a day is too much ? And are they a good source of the essentials you need ? Everything I've been reading leads me to believe their not to fattening and have alot of benefits from them.

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[SteveMobsterG]

What is y'all's take on eggs ? How many a day is too much ? And are they a good source of the essentials you need ? Everything I've been reading leads me to believe their not to fattening and have alot of benefits from them.

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Decide for yourself. It's wasted energy to read loads and then ask us again to be sure.