Pole dance fitness

[emilydawn]

I have never tried this sort of training before but do you think it is an effective training regimen for weight loss? I dont feel comfortable lifting weights and want to try something different.

 

[SteveMobsterG]

You're not meant to feel comfortable in any hard done exercise that includes pole dancing.

 

[stevesmi]

you don't feel comfortable around guys staring at you? there are gyms that have women only sections for just that reason. you can also get your own set at home or try a crossfit style gym where a good chunk of females are the clientale so you won't feel uncomfortable

 

[P0N]

Gyms in general can be an uncomfortable experience for a new comer. Most people feel like they need to compare themselves to others there, or that they are being judged. It's a tough problem, especially if you are self-conscious, and if you are more comfortable starting working out at home with whatever program, I say go for it. Just be consistent and stick with it.

 

[RoySimpson]

Just find what works best for you! If you feel comfortable trying pole dance then keep at it!

 

[RickRock13]

I have never tried this sort of training before but do you think it is an effective training regimen for weight loss? I dont feel comfortable lifting weights and want to try something different.

It can be depending on how much you put into it. If it works for you then go for it

 

[cbbram]

Any sort of physical activity will help