Best way to be explosive

[alien66]

What are some of the workouts you guys are doing to add explosiveness to your routine ?

 

[florencenoir]

1. Lift with different tempos.
2. Weightlifting movements and accessories to your routine.
3. Jumps in general, squats jumps, vertical jump, once foot jump... .
4. Sprints


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[stevesmi]

^^^ that is a good list and I would add weighted pullups/pushups, etc. too

also gymnastics like monkey bars

 

[~Vision~]

1. Lift with different tempos.
2. Weightlifting movements and accessories to your routine.
3. Jumps in general, squats jumps, vertical jump, once foot jump... .
4. Sprints


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nailed it!

where's the like button,, or double like!

 

[SteveMobsterG]

What are some of the workouts you guys are doing to add explosiveness to your routine ?

Take weight off - move the weight left quicker

 

[muskate]

Bands/Chains are a great way to train for explosiveness.

 

[MasonicBodybuilder]

Not much to add other than consistency and focus. It takes lots of practice to improve at some things.