Resting heart rate

[lighttime7]

What are your guys average resting heart rate? Mine is 71 is that a good one to have ?

 

[stevesmi]

resting heart rate should be between 40 and 100.. athletes should be on the lower end

it is going to fluctuate though. did you just workout? did you just have a stressful day? did you just eat ? all this makes a difference.. i always find it retarded how you go to the doctor and they take your resting heart rate when you are nervous, that isn't going to be accurate.

 

[SteveMobsterG]

What are your guys average resting heart rate? Mine is 71 is that a good one to have ?

At what age? Yours is average. Mine, back when I ran, did a physical job AND lifted was 35 one morning. Now it's probably the same as yours.

 

[muskate]

Anything under 60 is considered very healthy.

Mine is around 45-50 beats per minute.

Professional athlete have a resting heart rate of around 40

 

[MasonicBodybuilder]

Havent checked in forever but I want to say around 60 for me

 

[MarvelNerd]

I use a polar heart rate monitor and resting is 45-48 for a 38 yr old male. Most nurses take my pulse twice because they act like it an anomaly.


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