Please Scroll Down to See Forums Below willtruck12
New member
Thinking about training first thing in the a.m., how does this affect the bodies state, going to be on a test e cycle. Is this a good or bad idea , my 1st cycle. It would be on an empty stomach aside from a coffee.
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Training first thing in the morning
- Thread starter willtruck12
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i love training in the morning... my days go so much smoother, im far more energetic and more motivated throughout the day
I think you would be able to get cut and/or stay lean.
There is debate about consuming bcaa throughout your workout and up until you actually break your fast to preserve muscle but I don't know if I agree with that. Some say bcaa can affect your fast as well, that's if you are looking to incorporate IF anyway...
Tux
Well-known member
I usually prefer to train mid-morning or early afternoon.. I feel stronger and more awake once I've gotten a couple of meals in me. However, there have been times I had to workout first thing in the morning, and once I adjusted to it I still made good progress. When I did train early I just had coffee and some BCAA's during the workout and ate once I finished.
I have done - around 8am and my gym workouts are all in the morning (around 1030am). My home ones are in the early evening.
Yeah I love working out on an empty stomach I feel alot of energy throughout my day and by the time I go to bed I sleep like a baby.
While science talks about two peaks of energy etc etc in reality your body adapts.
everyone is different, always remember that.. .i know my workouts are a million times better the earlier i do them and so is my day overall...
Apart from dragging my sorry and tired ass post workout around the supermarket after - my day feels complete if I train early.
