No problem. Needto is great but the guy is beyond swamped running a bunch of businesses and whatnot. Anyway, I dropped from 5mg to 2.5mgs and ran that for a week then i kept halcyon doses basically till I hit .25mgs/week. Didn't use prami, used the adex/stane instead. Very similar product o be honest.
"you will never be happy with your results, but that shouldn't deter you from trying to obtain your goals"
~Me