Cutting?

[Newguy88]

Its really hard to see, newguy. All I can make out is ur stomach and part of ur arms. I'd put better pics up so we can give better advice on what level of work u need to do.

Sent using the elitefitness app.

Not a prob will do so tonight

 

[Newguy88]

here are some clearer pics

 

[Newguy88]

Its really hard to see, newguy. All I can make out is ur stomach and part of ur arms. I'd put better pics up so we can give better advice on what level of work u need to do.

Sent using the elitefitness app.

Check out the pics bro

 

[Texas Monster]

Dont touch gear anymore till you can get your bf down and can train and eat properly

 

[Newguy88]

Dont touch gear anymore till you can get your bf down and can train and eat properly

No problem. I'm working on cutting down the body fat. So far the diet is going good for me. I've lost 3 kgs in the last 2 weeks. What should my basic week of training look like? I train for football Thursday and sat and play on Sunday. Cheers for the input

 

[Texas Monster]

No problem. I'm working on cutting down the body fat. So far the diet is going good for me. I've lost 3 kgs in the last 2 weeks. What should my basic week of training look like? I train for football Thursday and sat and play on Sunday. Cheers for the input

Explosive lifts three days a week combined with some super sets.

Squats, Deadlifts, Bent over Row, Bench, Incline, Power Clean, Hang Clean, Tbar Row,

Pull ups, Dips, DB excercises.

 

[Newguy88]

Explosive lifts three days a week combined with some super sets.

Squats, Deadlifts, Bent over Row, Bench, Incline, Power Clean, Hang Clean, Tbar Row,

Pull ups, Dips, DB excercises.

I'm going to stick to this for a while and see how goes. When doing explosives I'm guessing to drop down the weight on lifts?

 

[Texas Monster]

I'm going to stick to this for a while and see how goes. When doing explosives I'm guessing to drop down the weight on lifts?

No you still want to have heavy ass weight. The focus is on being explosive though. So do a couple of warm up sets then start hitting sets of 5-8. The first few if you get all 8 your being a pussy and need to go up in weight. If you can not get all 5 then you have gone to heavy etc etc.

An example explosive workout geared towards football would be something like this.

Power Clean

4x5



Standing Behind neck Press
4x8



Bench Press

4x8



SS # 1


DB Bench

DB Military


SS # 2


DB Shrugs
DB Snatch

 

[dylangemelli]

when you are trying to lose weight, you dont want to be doing power lifting... you want to be in the first stage of training, which would be stabilization training... you would be doing 60% of your max weight 12-15 reps... you would be using stabilization equipment like bosu balls and stability balls to do some of your lifts so you are having to work your core as well as your muscles... you also will only want to take 30-45 seconds in between sets which will build your muscular endurance...

 

[rustilldown]

Explosive lifts three days a week combined with some super sets.

Squats, Deadlifts, Bent over Row, Bench, Incline, Power Clean, Hang Clean, Tbar Row,

Pull ups, Dips, DB excercises.

This is correct nothing preserves muscle and strength more than heavy explosive lifts. I can attest to this method I've used it a few times myself. Not to mention the hard as granite look it
Can provide when you knock off that body fat. Believe it or not the heavy explosive lifts are going to have your metabolism jacked for a longer period of time than any cardio workout you can do except for HIIT. And the heavy part is what keeps your muscles strong, So they stick around longer even when cutting cals.


Ride it like you stole it!!