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Tren E Log. Let's get big and sexy.

TravFlex91

TravFlex91

New member
Okay bors this is the scoop.
Just started Tren E only cycle.
Sticking at 300mg/Wk.
First pin was this past Monday, I always pin am.
Current stats.
5'7
185-190lbs(fluctuation)
On cycle support supps: Prolactrone
Pct: Anabolic innovations post cycle
Testopro
Liquid Clomid.
(Just wanted to try orbit supps)

Maintained almost all strength gains from previous cycle of sust 350.

I'm going to be posting pictures at the end of every week, also been out of the gym for 13 days due to a broken hand, no size or weight loss and doc says shouldn't hinder strength.
Well I'm back to 100% and today is the first workout. Pull day.
I'll log the workout afterwards .
Looking forward to this ten week journey and to get strong as fuxk!
Cheers bros!
 
TravFlex91 said:
also been out of the gym for 13 days due to a broken hand, no size or weight loss and doc says shouldn't hinder strength.
Well I'm back to 100% and today is the first workout.
Click to expand...

Tell me u didn't break it hitting some asshole?



Sent using the elitefitness app.
 
TravFlex91 said:
Haha k I lied, I was being a mo and got in a tilt.
But ANYWAYS before oxy goes all dad on me.. Haha
Click to expand...

LOL. Nah I enjoy hearing about random headbutting bro.


Did u consider running transaderm or even hcgenerate to minimize the shutdown?


Sent using the elitefitness app.
 
oxymoron said:
LOL. Nah I enjoy hearing about random headbutting bro.


Did u consider running transaderm or even hcgenerate to minimize the shutdown?


Sent using the elitefitness app.
Click to expand...

I considered yea.. But my moderate dosages shouldn't really cause anything to negative. Prolactin is the number 1 concern
 
Alright! Pull day was awesome!

Smith machine pull ups
2xF
Pulldowns tripleset.(3sets)
Behind the head 120lbxf(7-8)
Lat pull down 120xf(6-7)
Close grip pulls 120xf(6-7)

Straight arm push downs
110x3x8

Face pulls
120x3x8

Hammer curls/preacher superset (3 sets)
HC:60x8
P:70xF

Standing curls
35x3x8

Weights I felt were pretty good, hand was a tad sore but overall it was awesome. My cardio is already seemingly taken a hit.. Felt pretty powerful though.. Going to switch it up so I can go heavier on biceps next time.
 
Haha nice thread Bro, I'll be there! Not placebo I guaranty, no word of a lie I felt the tren e kick in after 4 days and it just got better from there, 11 weeks now, strength is NUTS!
 
ImAbe said:
Haha nice thread Bro, I'll be there! Not placebo I guaranty, no word of a lie I felt the tren e kick in after 4 days and it just got better from there, 11 weeks now, strength is NUTS!
Click to expand...

Haha my dose is quite moderate though. Whatever, gonna work some legs today. I'll post up numbers, prepare to be disappointed!
 
Oh man the good ol tren, i call it the transformation drug! If you can handle the sides this shit is platinum standard. Cant wait for the pics man
 
Okay so im gonna throw up a pic for end of week one. Well basically.
Here's some numbers for chest, pretty good for a guy with a healing hand haha.
 
Flat dbell bench
75x8x3

Incline dbell bench
60x8x3

Close grip bench(hurt hand a lot)
135x8x3

Cable flies 70x15x3

Tricep push down
160x8x4

Tricep overhead push(against the pad on the cables)
70x8x3

Bench dips
Bw+45xfx3

Front and lateral raises
30x8x3

Light bench press
155x12x3


Wish the Tricep weights were a little more impressive. But I did a lot of work including warm ups, with tren I'm noticing I don't fatigue, just all of a sudden I can't lift anymore weights..
Finished up with 10 mins of moderate elliptical.
 
Running proviron with tren and love it, mix that with n2 shred stack and thats a cocktail for fatloss. You look great man, keep it up
 
Did some cardio and abs this morning , feeling that my cardio took a decent hit, hoping my omegas help with that.
Feeling .. Intense I guess I could call it. Very energetic but aggressive energy. Not so much angry, but just assertive, confident. Doing back and bi's today, couple new exercises.. Pumped to see some strength.
 
TravFlex91 said:
Did some cardio and abs this morning , feeling that my cardio took a decent hit, hoping my omegas help with that.
Feeling .. Intense I guess I could call it. Very energetic but aggressive energy. Not so much angry, but just assertive, confident. Doing back and bi's today, couple new exercises.. Pumped to see some strength.
Click to expand...

Was it our breathing that took a hit or was it your heart? When I was on tren it felt like I was being strained in the heart but could breath just fine. Just wondering how it treats different people.
 
Texas Monster said:
Was it our breathing that took a hit or was it your heart? When I was on tren it felt like I was being strained in the heart but could breath just fine. Just wondering how it treats different people.
Click to expand...

Breathing. Quick question, when will I start getting the added recovery effects of tren.. I'm still gettin sore as fuck.
It's only been a week but I'm having all the other sides and benefits
 
Okay motherfuckers so here's the numbers for pull day

T bar rows (warm up)
3 platesx8x3

Smith machine pull ups
BwxFx8

Pulldowns supersetted
(weights the same)
(130x8x3)
Behind the head wide grip
Front wide grip
Close grip reverse pulls.

Straight arm push downs
120x8x3

Face pulls
120x8x3

Seated curls
40x8x3

Hammer curls
55x8x3

Straight bar curls
135xFx3

Felt awesome. Sweating like a motherfucker but that's fck all.
Feeling strong, not fatiguing at all.
 
Push day!!

Dbell bench flat
80x8x3

Incline bench
155x8x3

Close grip bench
155x8x3(really hurts hand)

Flies
70x8x3

Push downs
165x8x3

Reverse push downs back to the machine
70x8x3

Bench dips
BW+90xFx3

Front and lateral raises
30x10x3

Made a few lift improvements don't wanna go to to hard on my hand yet.. Recovery is increasing.. No pain from back and bis none from push either.
Cardio and abs today! Wheels tmo
 
Today is gonna be abs/leg/cardio day!
Starting Monday is a new routine. I'll post it for you fuckin d bags who don't follow anyway
MONDAY ARMS
Straight bar curls 3x8
Dumbbell curls 3x8
Hammer curls 3x8
Reverse ez bar 3x8
Skull crushers 3x8
Push downs 3x8
Reverse pulls 3x8
Bench Dips 3x8

TUESDAY ABS CARDIO
Rope crunches 3xFail
Leg raises 3xFail
Obliques3xFail
Elliptical
Leg press 3x15
Squats3x15
Calf raises 3x15

WEDNESDAY CHEST
Flat Bench 3x8
Incline bench 3x8
Decline bench 3x8
Flies 3x8
Close grip bench 3xFail

THURSDAY BACK
Smith machine pull ups 3xFail
Triple Superset pulldowns 3x8
Straight arm pulls 3x8
Face pulls 3x8
Rows 3x8

FRIDAY SHOULDERS
Dumbell presses 3x8
Military press 3x8
Raises 3x8
Upright rows 3x8
Shrugs 3x8
 
TravFlex91 said:
Haha, you to bro.. How do you feel about the routine change?
Click to expand...

Why 15 reps for legs? You have 8 reps everyother exercises, do the same for legs and move the weight up...just my opinion. Start the week out with arms? I have those end of the week...anyway good from a glance.

Sent from my DROID BIONIC using EliteFitness
 
muscleaddiction said:
Why 15 reps for legs? You have 8 reps everyother exercises, do the same for legs and move the weight up...just my opinion. Start the week out with arms? I have those end of the week...anyway good from a glance.

Sent from my DROID BIONIC using EliteFitness
Click to expand...

They're lacking and I figure they should be well enough to utilize as a secondary muscle on back and chest etc
 
TravFlex91 said:
They're lacking and I figure they should be well enough to utilize as a secondary muscle on back and chest etc
Click to expand...

Gotcha! Try it out and just make sure when you hit them that you can't walk the next day...lagging on me as well, hitting them tomorrow morning...squats, press, seated squats, extensions, curls, & stiffs...done!

Sent from my DROID BIONIC using EliteFitness
 
muscleaddiction said:
Gotcha! Try it out and just make sure when you hit them that you can't walk the next day...lagging on me as well, hitting them tomorrow morning...squats, press, seated squats, extensions, curls, & stiffs...done!

Sent from my DROID BIONIC using EliteFitness
Click to expand...

Haha beauty!!
 
K So I switched my routine to have arms on Friday which was dece.
So I'll post an end of the 2nd week pic . As well as my arms day workout.

Straight bar
110x3x8
Hammer curl(bar) 25/side
3x8
Alt Dumbell curls
50x3x8
Concentration curls
37.5x3x8
Tricep extensions with the hammer curl bar. Strict and slow.
25/side
3x8
Push downs
170x3x8
1 handed reverse Tricep pulls
40x3x8
Dips
BWx3xF

Got an insane pump too!
Loving it. Noticing some more cuts. As well as size. Fuxkin loving it
 
TravFlex91 said:
K So I switched my routine to have arms on Friday which was dece.
So I'll post an end of the 2nd week pic . As well as my arms day workout.

Straight bar
110x3x8
Hammer curl(bar) 25/side
3x8
Alt Dumbell curls
50x3x8
Concentration curls
37.5x3x8
Tricep extensions with the hammer curl bar. Strict and slow.
25/side
3x8
Push downs
170x3x8
1 handed reverse Tricep pulls
40x3x8
Dips
BWx3xF

Got an insane pump too!
Loving it. Noticing some more cuts. As well as size. Fuxkin loving it
Click to expand...

Looking good bro!!! Keep that shit up!!!
 
We need to get you to hit those wings a little more bro...wide grip pull ups, close grip pulldowns, crucifixes, exercises to pop those lats buddy! Traps look good, the rest of your back is pretty thick...work on your lat spread pose as much as you can to get the feel.

Sent from my DROID BIONIC using EliteFitness
 
muscleaddiction said:
We need to get you to hit those wings a little more bro...wide grip pull ups, close grip pulldowns, crucifixes, exercises to pop those lats buddy! Traps look good, the rest of your back is pretty thick...work on your lat spread pose as much as you can to get the feel.

Sent from my DROID BIONIC using EliteFitness
Click to expand...

Yeah I like my back this pose was honestly to see what my arms looked like from the back hahaha: I held my arms in to see the tri's but I'll post one up of a regular stance relaxed. It will help you critique the lats a bit more.. Any help I can get is good
 
TravFlex91 said:
I don't even know the last time I came up for air.. I've been dicking everything haha.
Click to expand...

I notice my sex drive stays constant during tren only.. the difference is i'm way more aggressive and crazy .. like even the smell of pussy makes me nuts. or seeing a woman in a mini skirt.
 
stevesmi said:
I notice my sex drive stays constant during tren only.. the difference is i'm way more aggressive and crazy .. like even the smell of pussy makes me nuts. or seeing a woman in a mini skirt.
Click to expand...

Yea I'm noticing much of the similar.took my third shot this am and feeling awesome
 
Looking awesome trav. Arms are lookin thick buddy. Keep fuckin shit up!


Sent using the elitefitness app.
 
Okay chest last night.

Flat dbell bench
80x3x8
90x1x4

Incline bench
225x3x8

Decline dbell bench(supenating motion and end of press)
60x3x8

Cable flies
70x3x10

Dips
BWx3xFail.

Dumbell pull overs
3x8 I don't remember the weight.

Finished up with some light flat barbell, 15 mins of cardio and it was a beautiful work out.
Back today!!
Numbers later
 
Hey guys just wanted to go over my diet with you guys and some other fun facts about the Tren experiment as well.


7:30
Protein shake (78g protein)
Alongside B6 And my Omega 3's

9:30
3/4 of a cup of Plain Greek yogurt.
One scoop of whey and water.

12:00
2 breasts of chicken
(300-350g)

2:00
1 cup of quick whole oats with a scoop of whey.

5:00
Chicken wrap and cup of milk,

Post workout
Shake(78grams protein)
Green beans(whole)
Another B6


Before bed I will have 1 cup of ground beef and 3/4 of a cup of plain Greek yogurt.

Getting an estimated
360-400g of protein a day
With est. 3500-4000 clean calories.

After I starting cardio and everything leading to day 1 of the Tren experiment I had cut a bit and weighed just shy of 180lbs.
I am now sitting at 187 and just took my third shot yesterday.
Goes to show how much of your gains are attributed to diet and training!!
 
Back day last night!!

Super wide grip pull ups
3x8

Wide grip pull downs
160x3x8

Behind the head wide pulls
140x3x8
110x1x14

Low row machine
140x3x8

Seated row machine thing(this this is stupidly hard and makes no sense)
120x3x8

Straight arm pill downs
120x3x8

Close grip pull ups
3xF

Some pics as well.. NEED TO BE WIDER!!
 
Still here Trav...keep killing it brotha! Nice back workout...did mine yesterday...nice and sore!!!

Sent from my DROID BIONIC using EliteFitness
 
Shoulders last night!

Dumbbell press
70x3x8

Front raises
40x3x8

Cable reverse cross overs
40x3x8

Military press slow as fuck and strict
Could've gone a lot heavier.
135x3x8

All in all my shoulders were so pumped it was hard to do anything.
And now I'm good and sore. Legs tonight
 
Legs thursday

Squats
2 plates a side
3x8

leg press
8 plates
3x8

calf raises
one plate a side
3x10

hammy curls
dont remember weight
3x8
 
Arms friday

Straight bar curls
110x3x8

Hammer curl(bar)
45 per side
3x8

Alt dumbbell curl\
50x3x8

cable headcurls
30x3x15
Hammer bar tricep extensions
30 per side
3x8

tricep press downs
180x3x8

one arm reverse pull downs
(dont remember weight fuuck)

bench dips
BW+3 platesx3x8

will post a pic after
now sitting at 189.2lbs.
 
Why do your back workouts mostly consist of pulldowns? Just wondering.. I got alot of good back development once I dropped alot of pulldowns and did mostly rows..
 
Evan Tipps said:
Why do your back workouts mostly consist of pulldowns? Just wondering.. I got alot of good back development once I dropped alot of pulldowns and did mostly rows..
Click to expand...

This^ rowing will build a wide thick back, I would only do 1-2 max exercises with pull down movements
 
I split back up like this

Wide day:
Wide grip pull ups
BB row
Straight bar pull downs
Hammer strength ISO row
DB pull over
Wide grip cable rows
Deadlifts
(rear delts- rear delt machine/bent over DB raises)

Narrow day:
Close grip pull downs
DB rows
Hammer strength pull downs
Close grip cable rows
Hyperextensions
 
Keep it up Trav! Check out what came in for me...you inspired me brotha!!!

330clmo.jpg
 
Yeah I think you should add some db rows in your back workouts.. I think it would be very helpful
 
i just read the entire thread and am impressed. simple cycles with discipline and hard work often work the best. this was most likely posted but i didn't see it.. just wondering how tall you are. and u said u were getting ready for your first show? what weight do you hope to be at?
 
timetogethuge1940 said:
i just read the entire thread and am impressed. simple cycles with discipline and hard work often work the best. this was most likely posted but i didn't see it.. just wondering how tall you are. and u said u were getting ready for your first show? what weight do you hope to be at?
Click to expand...

I'm 5'8... Current weight 192.. Here's last weeks pic and I'll log the workouts from this week..
 
Chest
Bench 85x3x8
Incline barbell 165x3x8
Decline 65x3x8
Peck deck 120x3x8

All dbell except incline and peck deck
 
Back
Wide grip pull ups
3x10
Pull downs 170x3x8
Straight arm push downs 70x3x8
Barbell rows 165x3x8
Chest pulls 100x3x8
 
Skipped shoulders.. Still tender

Murdered legs yesterday

Squats
3platesx4x8
Leg press
450x3x8
540x1x6
Calf raises
4platesx3x8
Hammy curls
 
fuck sorry brothers! been so busy, dirty fuckin oil patch has kept me from the comp. but not the gym..
okay so ill give you some quick updates.
broke 200 this week!!!'
so fucking stoked.
also cool fun fact. cannot touch my shoulders when i flex haha.
im up to 8 plates a side legpress,
still only squatting to just so i can go atg.
incline bench is 2 plates.
flat bench is 110 dbells a side.
decline dbel is 87.5's
curling a plate a side.
im doing barbell rows with a plate and a 25.
shoulder pressing 80lb dbells.
so far for sides.. none.
not one single side.
i am coming up to my sixth shot monday, unfortunately i have no new pics..
but i have time off now. so look forward to more updates!
 
also quick question. in eference to the straight bar curls.. this week i was unable to perform them, sent a horrible shooting pain down thru my forearms.. felt deep, almost in my actual forearm bones.. anyone have anything similar..? im going to just go to 110lb atraight bar see if i notice any relief.. i can alt dumbell curl heavy still.. also. how the fuck is this shit so awesime. im 200lbs and my abs are starting to get sick as fuck.. wow.
 
TravFlex91 said:
also quick question. in eference to the straight bar curls.. this week i was unable to perform them, sent a horrible shooting pain down thru my forearms.. felt deep, almost in my actual forearm bones.. anyone have anything similar..? im going to just go to 110lb atraight bar see if i notice any relief.. i can alt dumbell curl heavy still.. also. how the fuck is this shit so awesime. im 200lbs and my abs are starting to get sick as fuck.. wow.
Click to expand...

I go through this off and on..I always just take breaks from sbar curls when this happens. I do some ez bar curls when this happens.. Also it could be that you're forearms are lacking compared to bicep strength.. Id lower the weight or switch it for a dif exercise.. I hate when this happens bro!
 
my forearms were so overbearing before i never payed much attention.. but that is a very viable option, yeah it does fuckin suck..
 
TravFlex91 said:
fuck sorry brothers! been so busy, dirty fuckin oil patch has kept me from the comp. but not the gym..
okay so ill give you some quick updates.
broke 200 this week!!!'
so fucking stoked.
also cool fun fact. cannot touch my shoulders when i flex haha.
im up to 8 plates a side legpress,
still only squatting to just so i can go atg.
incline bench is 2 plates.
flat bench is 110 dbells a side.
decline dbel is 87.5's
curling a plate a side.
im doing barbell rows with a plate and a 25.
shoulder pressing 80lb dbells.
so far for sides.. none.
not one single side.
i am coming up to my sixth shot monday, unfortunately i have no new pics..
but i have time off now. so look forward to more updates!
Click to expand...

Good to see you are still killing it bro...logs sometimes can have delays, mine did for 6 days lol!!! We get busy with life bro!!!
 
K so I will update you this week.
I am currently 5'8 201lbs.
Body fat anywhere from 8-10%.

Monday was cheat.

Flat dbell bench
90lbsx3x14

Decline dbell bench
85lbsx3x10

Barbell incline bench
225x3x8

Peck deck
150lbsx3x8

Tuesday was back.

Wide grip pull ups
201x12
201x10
201x9

Barbell rows
205x3x8

Pull downs
180x3x8

Standing Chest rows.

Today is shoulders, I will log after
180x3x8
 
Bro, try your straight bar, camber bar, DB curls with your elbows back behind you so that the bar is moving up and down in a straight line. basically rubbing up and down your abdomen. with the elbows back behind you it will isolate the bicep WAY more. Curling out in front of you puts an assload of stress on the forearms. This is good when they grow ofcourse but bad when they hurt and get overworked. Its what I do most of the time as I have a seriously hard time isolating the biceps.
 
Burnthiscorpse said:
Bro, try your straight bar, camber bar, DB curls with your elbows back behind you so that the bar is moving up and down in a straight line. basically rubbing up and down your abdomen. with the elbows back behind you it will isolate the bicep WAY more. Curling out in front of you puts an assload of stress on the forearms. This is good when they grow ofcourse but bad when they hurt and get overworked. Its what I do most of the time as I have a seriously hard time isolating the biceps.
Click to expand...

Thanks a lot bro, the pain is unbearable,
 
TravFlex91 said:
Thanks a lot bro, the pain is unbearable,
Click to expand...

NP bro. Also try to use your hands just as hooks, thumbs out to the side or under the bar with your palms. not squeezing the hands will help too.

if this problem is translating over into your back/pulling movements then I would suggest maybe using some hooks or straps temporarily until it eases up.
Chances are your forearms are just a big overworked knotted mass. See if you can find a massage therapist or PT in your area that specializes in "active release" therapy. It works. Having an issue with my right forearm with the palmerus longus muscle. Its a small thin muscle that not everyone has. it was like solid concrete. Few weeks of active release and ultrasound therapy and its getting steadily better. Accupuncture never hurts either.
 
Burnthiscorpse said:
NP bro. Also try to use your hands just as hooks, thumbs out to the side or under the bar with your palms. not squeezing the hands will help too.

if this problem is translating over into your back/pulling movements then I would suggest maybe using some hooks or straps temporarily until it eases up.
Chances are your forearms are just a big overworked knotted mass. See if you can find a massage therapist or PT in your area that specializes in "active release" therapy. It works. Having an issue with my right forearm with the palmerus longus muscle. Its a small thin muscle that not everyone has. it was like solid concrete. Few weeks of active release and ultrasound therapy and its getting steadily better. Accupuncture never hurts either.
Click to expand...

My back and pulling are completely unaffected, weird I guess lol.
It's when I try straight bar it's fine until I get the bicep fully contracted and boom, shooting pain straight through my forearms. So bad I cant bend t arms to disengage I have to drop it or something.. But I'll try those drag curls out.
When I do alt Dumbell curls it doesn't hurt either ... What a mess
 
TravFlex91 said:
My back and pulling are completely unaffected, weird I guess lol.
It's when I try straight bar it's fine until I get the bicep fully contracted and boom, shooting pain straight through my forearms. So bad I cant bend t arms to disengage I have to drop it or something.. But I'll try those drag curls out.
When I do alt Dumbell curls it doesn't hurt either ... What a mess
Click to expand...

Drag curls....dammit...couldnt think of the name earlier lol .

If its just the straight bar thats wierd. Just do what doesnt hurt bro.
 
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