i was on cycle when i began and was 245 on cycle since coming off june 1st (4 months on the GH) i am now 235 (month 5 of the GH) so I can't tell. It was shipped in a USPS box (but who knows how it was handled before it came to me). I get it and then put it in my cabinet and dilute it with the basateroic water as i need it (slowly injectng the water into it) then slightly spinning the jar for the powder to mix then refrigerate it after...I don't know man I am hoping I didn't get ripped off and just really want to know what i am injecting into my stomach twice a day for the most part. really want to find out! Thanks