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Buildingup24
New member
Oxyelite pro is a good one, muscle pharm shred matrix is good too (personally used both)
Mondtster's transformation with PHs and SARMS.
- Thread starter themondtster
- Start date
themondtster
New member
Fiance has used both. She liked the Oxyelite Pro a lot. Said shred matrix was decent. Really trying not to purchase too many supplements till i use the ones I have. Have a bottle of Albuterol left, bottle of Forge burner, and some others we have gotten samples of. Actually want to get off of them completely for a lil while. At a good BF% for me....really was just trying the samples out.
themondtster
New member
Week13
Day2 5/3/1 mod.
WeightedWGPullups:
Wu- BW*5,5#*5,10#*3
Work- 10#*5,15#*5,20#*5+(5)
NGpullup- BW+10# 3*5
BentOverRow- 125# 5*5
SquatRoutine:
Wu-185#*5,225#*2
Work- 255# 6sets*2
StiffLegDead- 275# 3*3(PR)
6"Def.StiffLegDead- 225# 3*5
Core:
CableCrunches- 6*10 140#
BackExt. +25# 3*10
Will not be doing Deadlifts this time. Working on squats. Routine I'm following has me squating twice a week. So I'm going to be doing weighted pullups 5/3/1. This whole schedule is going to look off at first but I'm going to give it a run and see how it goes.
Day2 5/3/1 mod.
WeightedWGPullups:
Wu- BW*5,5#*5,10#*3
Work- 10#*5,15#*5,20#*5+(5)
NGpullup- BW+10# 3*5
BentOverRow- 125# 5*5
SquatRoutine:
Wu-185#*5,225#*2
Work- 255# 6sets*2
StiffLegDead- 275# 3*3(PR)
6"Def.StiffLegDead- 225# 3*5
Core:
CableCrunches- 6*10 140#
BackExt. +25# 3*10
Will not be doing Deadlifts this time. Working on squats. Routine I'm following has me squating twice a week. So I'm going to be doing weighted pullups 5/3/1. This whole schedule is going to look off at first but I'm going to give it a run and see how it goes.
themondtster
New member
Hot Damn! Lightest I've weighed in ten years. 152# this morning. Looking good but Damn I'm small. Didn't realize how much fat I had on me. About time to start lean bulking with all this bad weight off.
themondtster
New member
Day3- off day.
Just worked in the heat half the day and rest sat on my ass in the AC.
Dinner.
View attachment 77563
Just worked in the heat half the day and rest sat on my ass in the AC.
Dinner.
View attachment 77563
Buildingup24
New member
152 damn you must be pretty damn lean now! Good work. And yeah, I hate losing the fullness when leaning out. Just goes to show how fat I actually am/was lol.
themondtster
New member
Look good and lean but at first it was effecting my lifting. Was having trouble lifting, especially OHP. Balance was off on heavier lifts. Getting used to it now and adjusting my balances a bit.
themondtster
New member
Week13
Day4. 5/3/1 mod.
WeightedDips:
Wu- 20#*5,25#*5,30#*3
Work- 35#*5,40#*5,45*5+(12)
Bench- 165# 5*5
InclineBench- 145# 3*5
CloseGripBench- 135# 3*5
Bench- 95*F(24)
Finishing it off with the high rep burnout felt good. As the 5/3/1 increases so will the 5*5s. And that's every day also. Ready for squats tomorrow.
Day4. 5/3/1 mod.
WeightedDips:
Wu- 20#*5,25#*5,30#*3
Work- 35#*5,40#*5,45*5+(12)
Bench- 165# 5*5
InclineBench- 145# 3*5
CloseGripBench- 135# 3*5
Bench- 95*F(24)
Finishing it off with the high rep burnout felt good. As the 5/3/1 increases so will the 5*5s. And that's every day also. Ready for squats tomorrow.
themondtster
New member
Week13
Day5 5/3/1 mod.
Front Squat:
Wu- 80#*5,100#*5,120#*3
Work- 135#*5,155#*5,165#*5+(7)
Back Squat:
Wu-225#*3
Work-255# 6sets*3
Goodmornings-135# 3*8
Traps:
BBshrug(smith)----
-behindback- 4plts 3*10
-Front- 4plts 3*10
TbarShrug- 6plts 3*10
Facepulls- 50# 3*10
Slowly starting to up the Cals. Gonna try and put on a few lean pounds. Gonna be hard to tell for a while. Broke the scale so need to get a new one.
Day5 5/3/1 mod.
Front Squat:
Wu- 80#*5,100#*5,120#*3
Work- 135#*5,155#*5,165#*5+(7)
Back Squat:
Wu-225#*3
Work-255# 6sets*3
Goodmornings-135# 3*8
Traps:
BBshrug(smith)----
-behindback- 4plts 3*10
-Front- 4plts 3*10
TbarShrug- 6plts 3*10
Facepulls- 50# 3*10
Slowly starting to up the Cals. Gonna try and put on a few lean pounds. Gonna be hard to tell for a while. Broke the scale so need to get a new one.
Losing weight definitely hurts your numbers, except for maybe on the deadlift. Still, if your goal is cutting up and leaning out right now I wouldn't worry about the weight you're lifting, just focus on the task at hand. It's hard to serve two masters
.Just wondering about the albuterol, I've heard different things but in your experience have you found it to be anabolic at all? Any significant strength or size gains you would attribute to it?
