Does your diet match your aas cycle??

[Sinister Minister]

Every OP on this forum usually states his diet is "dead on" "on point" etc etc... But what the hell does that really mean? Your diets should be tweaked to accompany the types of gear your running. I'd like to hear from you guys the cycle you run currently and your typical diet also?? You may learn something from others experiences...

 

[Sinister Minister]

As far as my diet / cycle goes...

Test 300mg pw 1-18
Npp 300mg pw 1-10
Eq 600mg pw 1-16
Parabolan 300mg 8-16
Anavar 70mgs ed 10-18

1-10
7am Protein shake with egg whites
8am 1 cup oatmeal 1 cup yogurt
10:30 10oz round eye steak with 1 cup sweet potatoes 6 oz cottage cheese
1pm 10oz turkey breast 1 cup sweet potatoes 8 oz skim milk
4pm protein shake with 8oz egg whites
5pm prework out home made protein bar and banana
7pm 12oz chicken breast 1 cup broccoli and 1 cup brown rice
9:30pm shake with 8 oz chocolate 1% milk before bed.

350-400 grams protein roughly 4k calories

Weeks 10-18
I will proceed with same type of meals however cut all solid foods down by 4oz or 1/2 cup. I will also add 9 weeks of clen to the back end as well 3 wks on 3 wks off repeat...

Sunday is cheat day and I allow myself 1 meal then of whatever the fuck I want!!

Drink at least 1 gallon water ed nothing else but milk. Alcohol is scratched during cycle but even off I usuall go thru about 4-6 beers a month.

What does everything think? Any critiques??

 

[kat32]

Damn dialed in Id say. I think one of the biggest issues with my diet is having to cook.

 

[Sinister Minister]

Damn dialed in Id say. I think one of the biggest issues with my diet is having to cook.

It's so easy bro!! I just buy all my meats and potatoes on Sunday. Bake the steaks and turkey breast all together and boil my 6 sweet potatoes, cut them in half and eat half for each meal. It takes roughly about 1 hr or less on Sunday night to cook it all. Put it all in a big Tupperware bowl and bring it to work on Monday's and I'm set for the week ahead...

 

[kevvy83]

5am 80g Oats, 40g peanut butter, 300ml milk, 1scoop of whey and 1 banana
9am 80g Branflakes, 300ml milk, 2 wholewheat toast and 3 eggs.
1pm 150g chicken breast, 250g of savoury rice and 1tin of vegetable soup
4pm apple, banana and a pear.
post work out 500ml of cranberry & blueberry juice and 2 scoops of whey.
7pm meal with the wife, consisting with usually chicken/beef/fish and vegetables.
3800-4000cals 250g protein

 

[nelson_303]

I thought I had a plan... Shit Sinister has got it down. I have to cheat twice a week with carbs or sweets. Just to feed my chocolate addiction.

 

[Sinister Minister]

I thought I had a plan... Shit Sinister has got it down. I have to cheat twice a week with carbs or sweets. Just to feed my chocolate addiction.

Thanks bro! I'm all in on this cycle!!! No fuckin excuses!! I'm really looking to see what I can do and hopefully even compete by next year. I figured I've sacrificed so much time the past ten yrs I might as well!!!

 

[C.K.]

beastdrol for breakfast lunch and dinner KILL THAT SHIT!

 

[DtownG]

Cycle:

Test E 500mg 1-12
Dbol 1-5 30mg
Proviron 75mg 6-13

8am = 5 whole eggs, 3 pancakes, 24oz whole milk, 1/2 cup sweet potato, cup of mixed fruit

9am - 4pm (sleep) wake up in between and drink 60g protein shake with whole milk and a 400cal meal replacement bar

6pm (pre-workout) 50g protein shake with whole milk, 1 cup sweet potato or 2 onion bagels, with 8oz chicken breast

9pm (post-workout) 75g protein shake with whole milk, 12oz chicken, 1 1/2 cup of sweet potato

10pm - 7am (work)

11pm 50g protein shake with whole milk, 2 slices of whole bread with butter

1am 8oz chicken, 1/2 cup sweet potato

2:30am Peanutbutter & jelly ( 5 table spoons) 10oz whole milk

4am 8oz chicken, 1 cup sweet potato, 1 yogurt

6am peanut butter and jelly, 50g protein shake with whole milk

Snack on Almonds, cheese crackers, bananas, protein meal replacement bars

 

[GradeABeef]

That diet is awesome. I am on tren ace 40 ed ghrp 6 100mcg 3x ed and cjc 1295 250mcg 2x a week. and my diet is not dialed in at all. I try to stay over 300 g protein under 3k of cals and min carbs. The carbs are what I can never stick to. Meals not planned. Before i do my next cycle I will try something VERY similar to you diet. Might copy it completely.