which Creatine is the better Creatine for me

[Acesopro]

squat much bro, dang

<3

 

[StRoNg_WoN]

Agreed... Monohydrate always worked well for me...

 

[TheSystemHasFailed]

Honestly just stick with Creatine Monohydrate, all those other's are just overpriced and unnecessary.

My thoughts exactly. Only ever used mono and found that to be more than adequate.

 

[hurricane]

i go with ancient strength and powerchews because i CANT stand creatine mono powder drinks.. they make me almost puke

imo u will get get minimal result difference between them though ..

 

[wcjcMr.O]

ya man, all creatine as far as I have ever read or seen, does exactly the same thing. Some of these other newer esterfied and PH balanced creatine may get absorbed better or take fewer grams to get the job done. But its all the same end result

 

[ALIN]

Honestly just stick with Creatine Monohydrate, all those other's are just overpriced and unnecessary.

Creatine Monohydrate is what I went back to after trying almost all them. Its cheap and effective.

 

[Cutiebolic]

I use a couple of different monos right now (depending on what I have on hand). I wouldn't stress too much about which one is the "right" one -- the truth is that your right one might be different from mine or you may not respond to creatine at all (although from the sound of your diet you will love it).

Like everyone else said, optimize your nutrition, train hard and get your creatine in with some carb within 15 minutes of your workout. You will get plenty of advice here, some phenomenal, some iffy... Gotta tailor it to your body and your goals.

Bottoms up!

 

[StRoNg_WoN]

I use a couple of different monos right now (depending on what I have on hand).

Do you mean a couple of different creatines?? Cuz isn't Monohydrate one type?

 

[pector]

I've found Mono is alright, but I'm currently on ethyl ester and AKG. Good strength results although there has been minimal weight gain.

 

[MassEffect]

Yeah mono is good there is also creatine nitrate and creatine hydrochloride