First time running Winny need advice

[soyo13]

6'0"
235 lbs
13% BF
Age 23

I also know my Diet will have to alter. what would be a good intake of protein carbs and fats with my current cycle. I want to eventually start dropping my carbs and bring my fat intake up farther into the cycle.

I do an hour of Cardio 30 mins of interval training prior to strength training and then 20 to 30 mins of a medium pace walk afterwards.

I am currently about to start running Winny for the first time I was curious on others thoughts. I've ran gear for about 4 years on and off. I was 280 lbs. one year ago but was laid out for a good 7 months. Lost pretty much everything and now ive put about 30 lbs back on. I've brought my body fat down about 4 percent in 2 months with just diet and training. Im at a wall and figured its time to give winny a go. I have Growth hormone on hand as well as T3, Sust 250, Deca 300 and also Winny. I have Nolva and Letro for pct. I know dosage for winny is 50 mg ED. I've just heard so many diferent lengths of time to run it.

 

[kc17]

If I were you : I'would do 1-12 wks sust 500mg wk
1- 10 wks deca 300mg wk
9-12 wks winny @50mgs ed
Run dostinex or bromo with deca , run an AI and get a better PCT letro is use for gyno no for pct .. And forget about the nolva imo
Search pcts...
I'm running the same cycle bro... But a few weeks longer...

 

[Sub-Zero]

6'0"
235 lbs
13% BF
Age 23

I also know my Diet will have to alter. what would be a good intake of protein carbs and fats with my current cycle. I want to eventually start dropping my carbs and bring my fat intake up farther into the cycle.

I do an hour of Cardio 30 mins of interval training prior to strength training and then 20 to 30 mins of a medium pace walk afterwards.

I am currently about to start running Winny for the first time I was curious on others thoughts. I've ran gear for about 4 years on and off. I was 280 lbs. one year ago but was laid out for a good 7 months. Lost pretty much everything and now ive put about 30 lbs back on. I've brought my body fat down about 4 percent in 2 months with just diet and training. Im at a wall and figured its time to give winny a go. I have Growth hormone on hand as well as T3, Sust 250, Deca 300 and also Winny. I have Nolva and Letro for pct. I know dosage for winny is 50 mg ED. I've just heard so many diferent lengths of time to run it.

id trade the 20-30 min walk with the intervals, and maybe even just do them both after lifting. i cant imagine making strength gains in the gym after interval training

 

[soyo13]

id trade the 20-30 min walk with the intervals, and maybe even just do them both after lifting. i cant imagine making strength gains in the gym after interval training

Im sorry I just realized I didnt specify in my post that my interval training is done in the early mourning to jack my heart rate up and then allow my metabolism to run all day. But thanks for your input I will definetly try my interval training afterwards and see what I get from it.[/I]

 

[soyo13]

If I were you : I'would do 1-12 wks sust 500mg wk
1- 10 wks deca 300mg wk
9-12 wks winny @50mgs ed
Run dostinex or bromo with deca , run an AI and get a better PCT letro is use for gyno no for pct .. And forget about the nolva imo
Search pcts...
I'm running the same cycle bro... But a few weeks longer...

Thanks for the help bro much appreciated. I knew Letro is used for gyno. I was just saying thats what I had around me. I will definetly get some dosinex and probably look for a better PCT. Any suggestions I used to run Arimidex alot and had great results with that.

 

[Sub-Zero]

Im sorry I just realized I didnt specify in my post that my interval training is done in the early mourning to jack my heart rate up and then allow my metabolism to run all day. But thanks for your input I will definetly try my interval training afterwards and see what I get from it.[/I]

oh never mind - so you are going to the gym 2x per day?

i thought you were doing intervals, then immediately lifting right after.

 

[soyo13]

oh never mind - so you are going to the gym 2x per day?

i thought you were doing intervals, then immediately lifting right after.

No lol, I go in early in the mourning before work and do my interval training. I'd be to tired to train right after. Thats ,my bad for not specifying. sorry bro. I only do the interval training EOD.

 

[Mr P]

If I were you : I'would do 1-12 wks sust 500mg wk
1- 10 wks deca 300mg wk
9-12 wks winny @50mgs ed
Run dostinex or bromo with deca , run an AI and get a better PCT letro is use for gyno no for pct .. And forget about the nolva imo
Search pcts...
I'm running the same cycle bro... But a few weeks longer...

X2^^ this is a perfect way, maybe add 400 mg of deca in it.

 

[soyo13]

X2^^ this is a perfect way, maybe add 400 mg of deca in it.

Thanks bro. I will run that exact cycle.