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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
S
Haz
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4
Views
432
solidj55
S
T
Weighted dips - what is your belt setup?
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13
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2K
MOD
M
T
Snatch
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6
Views
587
edgecrusher
E
L
Does working out several times a day speed up weight loss?
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2
Views
3K
solidj55
S
F
More ?'s about the 5X5 training program
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3
Views
1K
needsize
needsize
E
Which routine is better?
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1
Views
519
louden_swain
L
gettinlarger
Progress with 5x3.
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49
Views
4K
michaelcoutts
M
H
pinpointing body parts
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1
Views
599
michaelcoutts
M
Island Son
static contraction
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4
Views
712
Deleted member 33117
D
T
How does my program look?
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4
Views
686
Tarheel
Tarheel
T
Feedback wanted!!!!
Replies
7
Views
601
Tarheel
Tarheel
gymtime
Spotting 101
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11
Views
1K
rjl296
rjl296
mrzap
Squat help?
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13
Views
1K
bignate73
bignate73
E
shoulder hurts when running?? whyz
Replies
11
Views
7K
Elite_Fry
E
gonelifting
Cardio on CKD
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6
Views
904
nowuhavetoodie
N
Thaibox
My massive body at 19!
Replies
20
Views
2K
MohawkMuscle
M
C
Two Pains...advice
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1
Views
410
b fold the truth
b fold the truth
L
Swain's Muscular Hypertrophy
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15
Views
890
DrBones
DrBones
A
Elite Ladies!!!
Replies
1
Views
2K
Puddles
Puddles
BodybuildingUniverse
Look at the ARCH in this bench press PIC
Replies
22
Views
4K
Johnny Cut
J
OKIE
Anyone have a good workout for sprints?
Replies
7
Views
960
usmc718
usmc718
B
Tell me what you guys think
Replies
6
Views
582
makedah
makedah
P
pics of my gf
Replies
2
Views
2K
guards
guards
N
sample workouts for each muscle group
Replies
2
Views
845
jbruno
jbruno
cccp
The best training split ever!
Replies
5
Views
801
michaelcoutts
M
A
SECURE CHAT! (Tulsa, Springfield, and KC Crews Read)
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11
Views
900
IrishPower
I
W
Board Presses
Replies
23
Views
1K
Hannibal
Hannibal
b fold the truth
Another Fun Sunday 12-29-02
Replies
22
Views
1K
gettinlarger
gettinlarger
T
how do you cycle your box squat weight \ resistance
Replies
0
Views
548
t3c
T
skaman607
Question about size
Replies
18
Views
823
skaman607
skaman607
D
What are your height/wrist/ankle measurements?
Replies
24
Views
17K
MohawkMuscle
M
R
HIT Bodybuilder, still here?
Replies
5
Views
693
Realgains
R
D
Are there any tips for building up speed?
Replies
5
Views
616
Lord_Suston
Lord_Suston
M
size of punching bag
Replies
8
Views
5K
Lord_Suston
Lord_Suston
zackdarnell
My new homemade box.
Replies
5
Views
842
t3c
T
V
Army Question
Replies
9
Views
628
Thaibox
Thaibox
D
feelin bad
Replies
5
Views
819
Fatty4You
Fatty4You
L
What are some good exercises that need no equipment?
Replies
4
Views
677
NWinters
NWinters
L
12/29 de bench
Replies
2
Views
523
Liftbig
L
Robert Jan
These rediculous strongman events
Replies
8
Views
845
brian747478`
B
S
  • Poll Poll
How many reps do you do?
Replies
28
Views
3K
DangerousGrounds
DangerousGrounds
C
Need a pullup routine please.
Replies
3
Views
2K
supersizeme
supersizeme
BodybuildingUniverse
BIG Old Deadlift PIC
Replies
24
Views
2K
Robert Jan
Robert Jan
coolcolj
Grip training
Replies
8
Views
630
Got Help?
G
W
Figuring out your heartrate zone for cardio
Replies
2
Views
657
bignate73
bignate73
M
Winter "off" cycle progress journal
Replies
28
Views
2K
Mike P.T.
M
L
Accessory Tricep Workouts...
Replies
9
Views
1K
Liftbig
L
B
Pic of 1st Show, 5th Place
Replies
5
Views
1K
Sassy69
Sassy69
B
Dips and Pull-ups, what's wrong with me
Replies
4
Views
838
Natural_Teen
N
T
who squats and deadlifts in the same week?
Replies
20
Views
2K
scotty green
S
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