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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
Parabellum
Has anyone heard of OVT?
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6
Views
611
endpoint
endpoint
J
why do SLDLs 'work'?
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22
Views
2K
T Bone
T Bone
Babyfaced Assassin
Wrist Injury
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9
Views
1K
michaelcoutts
M
S
bench
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6
Views
557
babbabuee
babbabuee
R
Having trouble with my forearms...?
Replies
0
Views
414
RippedNICK-
R
K
strength training
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5
Views
578
Lee
Lee
T
My neck just wont GROW!
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7
Views
5K
Tony104104
T
M
My post
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0
Views
406
muscledog95
M
M
Real BEST Cardio
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66
Views
9K
Mavy
Mavy
JoBu
Very slooooooooow reps
Replies
6
Views
543
JoBu
JoBu
T
hamstring clicks
Replies
2
Views
655
bignate73
bignate73
K
back workout
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12
Views
922
kroddy_man
K
K
i need advice
Replies
15
Views
765
collegiateLifter
C
N
I'm tired?
Replies
17
Views
1K
casualbb
casualbb
B
20x1,4x8 is the best rep range iv used.
Replies
5
Views
1K
Peckz
P
K
static holds
Replies
9
Views
2K
satchboogie
S
Lee
First week of new split
Replies
6
Views
566
Lee
Lee
leatherface
plyo/ws
Replies
2
Views
453
leatherface
leatherface
ZGzaZ
helpful?
Replies
2
Views
541
bigstve12
bigstve12
Zander1983
Reverse pushups
Replies
10
Views
2K
spatts
S
P
Is there anyway to prevent this?
Replies
9
Views
1K
spatts
S
E
Regular routine or go For A football style
Replies
4
Views
789
BigBadBootyDaddy29
B
C
Friday Night Leg Night...
Replies
15
Views
848
Citruscide
C
G
Confused! help a newbee
Replies
10
Views
855
Lee
Lee
RusPA81
New PR!!
Replies
8
Views
438
Lee
Lee
T
Glute Ham Raises... what are these?
Replies
22
Views
3K
spatts
S
L
Swains Upper Body Workout
Replies
12
Views
925
BigBadBootyDaddy29
B
Deepsquat
After 12 week , 1st DC workout without progress
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12
Views
2K
crew9
crew9
S
Clubbells 2
Replies
3
Views
606
Magnus T Rico
M
M
WWF Wrestlers
Replies
19
Views
1K
TheOak84
T
L
Constant Questions About Imbalances Between Muscles
Replies
9
Views
742
bilat
B
F
Estimate my bodyfat (pics)
Replies
12
Views
3K
Snatch518
S
X
Spoke to a "powerful government client I train today about the hormone/ephedra ban
Replies
27
Views
5K
Zyglamail
Zyglamail
casualbb
Quad Size Imbalance (pic), How to remedy?
Replies
18
Views
8K
AustinTX
AustinTX
VascularRock
Absolute earliest age for weight training
Replies
22
Views
2K
collegiateLifter
C
N
I'm confused
Replies
5
Views
513
AustinTX
AustinTX
coolcolj
17th April Workout Vids
Replies
7
Views
922
t3c
T
J
..
Replies
16
Views
663
louden_swain
L
K
strength training
Replies
1
Views
405
spatts
S
K
"Feel" smaller on DC
Replies
12
Views
1K
Dirty Workout
D
DrBones
Drbones training journal (modified 5x5)
Replies
31
Views
2K
gettinlarger
gettinlarger
Lee
how to tell if you broke yer knuckle?
Replies
4
Views
24K
Westies
W
TheDarkSideNinja
Interesting....
Replies
14
Views
1K
Scotsman
Scotsman
D
Best way to strengthen lower back?
Replies
15
Views
2K
fl8meplz
fl8meplz
J
DC question
Replies
3
Views
474
casualbb
casualbb
M
Help with workout where needed
Replies
3
Views
459
mholguin
M
T
how often do you guys train calves
Replies
17
Views
4K
CONTRACTION
CONTRACTION
Lee
new bench pr
Replies
20
Views
1K
benchmonster
benchmonster
magman1
deadlifting question
Replies
15
Views
901
magman1
magman1
B
Why don't you guys...
Replies
8
Views
3K
Lostdog
Lostdog
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