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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
D
Rack Lock-Outs ??
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6
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2K
Dan2232
D
C
Back Night ... Felt SOLID
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29
Views
1K
Citruscide
C
J
Critique my New Chest Routine
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3
Views
529
bigtex1125
bigtex1125
Tiervexx
critical bench program
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3
Views
2K
louden_swain
L
S
Water Weight
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4
Views
544
louden_swain
L
K
How should I train for Academy?
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5
Views
566
KWKSLVR
K
coolcolj
Some workout vids from yesterday
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18
Views
1K
thriller
thriller
leatherface
chest/legs size
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4
Views
632
rjl296
rjl296
skaman607
How much is to much?
Replies
3
Views
430
skaman607
skaman607
skaman607
How much weight gain
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0
Views
480
skaman607
skaman607
PoyeBoy
There is always the judo chop board. Naw...too slow.
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1
Views
326
Big Johnson
Big Johnson
S
How much is to much?
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0
Views
391
M
Happy Camper
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2
Views
465
Fatty4You
Fatty4You
b fold the truth
Getting nervous... took a couple pics...lol
Replies
42
Views
4K
jesus 2
J
I
Alternating bars on box squats?
Replies
1
Views
522
Liftbig
L
L
Splits Pick one!!
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4
Views
393
RusPA81
RusPA81
A
Comments on my Workout Rountine
Replies
6
Views
707
casualbb
casualbb
mrzap
Ever train your biceps so hard that this happens?
Replies
6
Views
7K
jesus 2
J
W
Important deadlift question
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4
Views
557
Natural_Teen
N
ZGzaZ
maintenance calories
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1
Views
783
leatherface
leatherface
gonelifting
WAAAAYYY OFF TOPIC, but please help
Replies
4
Views
467
gymtime
gymtime
F
Just Getting Back int he Gym.. some advice please
Replies
3
Views
746
casualbb
casualbb
S
Toning loose skin?
Replies
5
Views
2K
DeadOnArrival
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H
Chest Development
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6
Views
1K
MikeyG
MikeyG
L
Determining Muscle Fibers
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8
Views
642
jeremys
J
skaman607
WSB/Bigger faster Stronger/Core
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5
Views
712
skaman607
skaman607
B
hows my routine ?
Replies
4
Views
558
PatBateman
PatBateman
L
The USA Powerlifting Women's National Championship
Replies
23
Views
2K
spatts
S
Fast Twitch Fiber
Titan Fury shirt
Replies
7
Views
952
Hannibal
Hannibal
saint808
hey wrestling fans...
Replies
3
Views
522
PoyeBoy
PoyeBoy
junk
I've _SCREWED UP_ my diet this evening. SUGGESTIONS for tomorrow morning's cardio
Replies
1
Views
673
40butpumpin
40butpumpin
ZGzaZ
almonds
Replies
5
Views
1K
WarriorPL
W
M
My New Hit Program for MuscleMania Canada 2003
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18
Views
3K
MohawkMuscle
M
BodybuildingUniverse
OK, I have a new GYM pet peeve...
Replies
16
Views
2K
BlkWS6
BlkWS6
S
I Did It!!!!!
Replies
12
Views
1K
argent
argent
W
I finally got my deadlift form.
Replies
21
Views
1K
cccp
cccp
Ffactor
Legs don't respond to training!!
Replies
18
Views
1K
Vortexx
V
Tiervexx
spread eagle situps
Replies
4
Views
2K
b fold the truth
b fold the truth
AAP
Personal Training Certificates
Replies
15
Views
2K
Dooley
Dooley
T
anyone here ever got carpal tunnel syndrome?
Replies
7
Views
2K
Puddles
Puddles
K
Squats and the smith machine
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26
Views
4K
Jxaxsxe530
J
Lord_Suston
Theory questions for vets
Replies
2
Views
486
endpoint
endpoint
Tarheel
How long do you workout?
Replies
23
Views
2K
strider364
strider364
G
Is it too much?
Replies
2
Views
466
DrBones
DrBones
b fold the truth
Do you sweat this much???
Replies
22
Views
3K
b fold the truth
b fold the truth
biteme
WTF!!! Lost about 70lbs. off my bench in a month.
Replies
13
Views
3K
Spectre
S
P
How much do you squat for reps?
Replies
70
Views
5K
Optimus B
Optimus B
L
What The Hell?
Replies
5
Views
521
Legion Kreinak2
L
witkowsd
Abs
Replies
3
Views
423
WarriorPL
W
P
workout scheduling question
Replies
2
Views
539
WarriorPL
W
b fold the truth
For those doing Strongman/Strongwoman...
Replies
10
Views
2K
endpoint
endpoint
L
My 5x5 Gripe
Replies
16
Views
1K
Thaibox
Thaibox
Fatty4You
Can just anyone be a trainer???
Replies
6
Views
844
Fatty4You
Fatty4You
leatherface
more 5x5 questions :) heh
Replies
6
Views
508
leatherface
leatherface
witkowsd
Rest Period
Replies
3
Views
2K
casualbb
casualbb
BodybuildingUniverse
700-pound bench press DROP (pic)
Replies
16
Views
2K
jerkbox
J
7
stripping weights
Replies
10
Views
819
ZGzaZ
ZGzaZ
M
One on Two off?
Replies
1
Views
570
gymtime
gymtime
N
What shirt to buy
Replies
4
Views
959
zackdarnell
zackdarnell
BodybuildingUniverse
You watching the BENCH PRESS contest on WWE now?
Replies
46
Views
9K
BodybuildingUniverse
BodybuildingUniverse
T
Sprained my back, what now?
Replies
6
Views
2K
PolishHammer1977
P
S
chest pain
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6
Views
1K
backlash79
B
Shades McCool
Good Lift?!?
Replies
24
Views
1K
strengthfiend
S
b fold the truth
Another Fun Sunday, 2-2-03
Replies
24
Views
1K
louden_swain
L
DrBones
Sprints and Recovery ????
Replies
11
Views
815
CYPRIOSQUATS
C
D
5 days without rest
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9
Views
1K
beefybull
B
T
Recovery, your best tips
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16
Views
1K
muscledog95
M
K
what excercise is best for bulking up shoulders?
Replies
15
Views
2K
jesus 2
J
BodybuildingUniverse
some THICK ASS triceps (pic)
Replies
0
Views
946
BodybuildingUniverse
BodybuildingUniverse
T
Red Ox Knee Wraps?
Replies
3
Views
1K
BodybuildingUniverse
BodybuildingUniverse
BodybuildingUniverse
Powerlifting: 2 federations (tested and non) same rules, same gear
Replies
7
Views
2K
BodybuildingUniverse
BodybuildingUniverse
L
do you feel like this a day after an upper body workout?
Replies
7
Views
705
leancuisine
L
RusPA81
DC method users. What are your thoughts?
Replies
8
Views
513
Nonerz
Nonerz
T
training vid of today
Replies
17
Views
2K
PolishHammer1977
P
Tarheel
Whats with high rep squats and deads?
Replies
6
Views
1K
louden_swain
L
J
10-week Size Surge Program Questions
Replies
7
Views
3K
MohawkMuscle
M
M
For The LoSomeone Please Help Me
Replies
6
Views
543
tsarleon
T
C
Spatts, BFold... NS, Louden CoolColJ... anyone?? :)
Replies
6
Views
493
beastboy
B
L
do you fell like this a day after an upper body workout.
Replies
9
Views
817
rnch
R
S
Risk/reward of deadlifts?
Replies
15
Views
2K
Hard Gainer Blast
H
X
How many of you guys like staying on a .......
Replies
1
Views
485
MohawkMuscle
M
mike1107
hack squat and toes position ?
Replies
2
Views
710
bignate73
bignate73
C
Help BFold to become a Professional Strongman!
2
Replies
124
Views
13K
jesus 2
J
A
how much cardio is too much cardio
Replies
6
Views
1K
redleg
R
ZGzaZ
STiff Legged Deads
Replies
1
Views
597
SeanHolmz
SeanHolmz
C
Leg Workout...
Replies
16
Views
1K
casualbb
casualbb
BigRedCat
I workout and do cardio late at night, is this hurting my gains?
Replies
4
Views
2K
casualbb
casualbb
V
High Level Cardio
Replies
2
Views
1K
WarriorPL
W
T
suspended gm height variation
Replies
8
Views
944
1-dawg
1
M
how much weight in a month
Replies
3
Views
457
leancuisine
L
7
Stepmill
Replies
0
Views
807
7figureman
7
SAGAT
arms on taller people
Replies
7
Views
658
collegiateLifter
C
0
how fast do you bros run on the treadmill???
Replies
8
Views
2K
ManOfArms
ManOfArms
L
weight training first thing in the morning.
Replies
17
Views
5K
Judo Tom
J
L
List Your Training Methods!
Replies
22
Views
2K
DrBones
DrBones
B
Cardio while cutting up?
Replies
11
Views
3K
leancuisine
L
Tarheel
Ways to Increase Balance?
Replies
2
Views
728
WarriorPL
W
R
Abs & squats
Replies
6
Views
996
skaman607
skaman607
S
Morning Cardio
Replies
0
Views
458
Slugfast
S
S
Morning Cardio
Replies
0
Views
568
Slugfast
S
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