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Diet & Bodybuilding

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugloz
M
Glycemic Index List for many different foods, link.
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0
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1K
mitch1301
M
D
carbs........
Replies
6
Views
591
SoCo4Fun
S
K
suggestions from you who are big! noone else please.
2
Replies
13
Views
1K
mitch1301
M
B
Need Help with Meal Planning
2 3 4
Replies
31
Views
2K
BigAndy69
BigAndy69
M
finished brownies
Replies
3
Views
628
quigs
Q
MrRTTB
How to gain LBM while cutting up
Replies
2
Views
761
kdmfinn
K
N
"Nutritional Value" of FOOD ........
Replies
2
Views
966
Newbee
N
T
eating dirt
2
Replies
18
Views
2K
AGENT SHAGWELL
A
B
What diet?
Replies
5
Views
559
2ordinary
2
M
My diet fucks up :(
2
Replies
18
Views
923
nikolai_bolkov
nikolai_bolkov
F
Protein & Gas
Replies
6
Views
575
Fatback
F
S
protien shake vs. protein bars
Replies
4
Views
1K
new@gettinbig
N
D
Problems with digesting protein
Replies
7
Views
4K
AGENT SHAGWELL
A
A
Started CKD diet, sharing my exp.!
2
Replies
15
Views
2K
Advaik
A
G
NIACIN,Who used it right before contest?
Replies
6
Views
3K
greatshape
G
J
hows this for a cutting diet
Replies
2
Views
1K
Arnold Schwarzenegger
A
M
I find this baffling
Replies
5
Views
785
chaste
C
S
trying to understand glycemic scale
Replies
4
Views
523
MR. BMJ
M
S
calories
Replies
2
Views
611
skinnyfat
S
D
milk = fat?
2
Replies
11
Views
1K
gymtime
gymtime
S
Dnp ????
Replies
7
Views
851
spanishflyy
S
B
Where are the Moderators?
Replies
0
Views
453
barnidge
B
cozmokramer
Lactaid Milk...?
Replies
5
Views
3K
Advaik
A
S
white bread vs. wheat bread
Replies
3
Views
1K
D00fy
D
A
Ideal ketone level?
Replies
5
Views
3K
Advaik
A
S
first weeks of precontest/cutting diet
Replies
2
Views
2K
MS
M
Tha One CrumCake
For those of you who eat 400gs of protein and up, I thought you might appreciate this
2 3
Replies
23
Views
2K
EAST_COAST_BODYBUILDER
E
Q
How many g's of protein in 1lb ground serloin?
Replies
5
Views
735
punkassmofo
P
MonStar1023
Fat-Loss Breakfast
Replies
3
Views
839
diamonddiceclay
D
H
Can't maintain weight
Replies
1
Views
709
diamonddiceclay
D
R
energy replacement
Replies
2
Views
543
rdhdfmn
R
L
Protein question.
Replies
3
Views
417
DcupSheepNipples
D
H
Tren pre-contest
Replies
0
Views
833
Hbone
H
C
how much wght gain in normal after a contest?
Replies
1
Views
955
bigmag
B
gymtime
  • Poll Poll
Who has it tougher???
2
Replies
18
Views
2K
bonez
B
1
fat amount when bulking????????
Replies
3
Views
623
bigmag
B
I
Post Workout Drink.
Replies
8
Views
1K
TxRugby_8
TxRugby_8
A
CKD and Diabetics
Replies
3
Views
842
KWKSLVR
K
D
Diet Ideas!?!?!
Replies
2
Views
629
SNAKE BITE
S
H
fatloss without diet or exercise?
Replies
7
Views
915
G-Force
G
D
Ketosis for obesity?
2
Replies
13
Views
2K
beastboy
B
R
I'll give it some thought!
Replies
1
Views
769
horsePOWER
H
D
Drinking skim milk as a meal...
2
Replies
14
Views
3K
tp8181
T
T
Milk while bulking...
Replies
4
Views
2K
cozmokramer
cozmokramer
M
  • Poll Poll
How much protien do you take
2
Replies
19
Views
2K
Jess
J
S
MRP and intestine question
Replies
2
Views
365
diamonddiceclay
D
B
Problem with vegies...
Replies
1
Views
577
diamonddiceclay
D
B
Lost 12 lbs in 3 weeks
2 3
Replies
23
Views
4K
La0Tz3
L
E
How can you tell if its fat or water retention?
Replies
1
Views
2K
MS
M
S
sweeteners make you hungry?
Replies
5
Views
784
KWKSLVR
K
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