carbs........

[D00fy]

how much protein/carbs/fat/cals in a sweet potatoe(YAMS) and is it good to eat when loosing fat

also theirs a deli near my school on days i cant make meals they have bread with hot turkey deli slices......but breads where like WHOLE GRAIN i think and 4grain..................multi grain stuff like that is this breads good

 

[diamonddiceclay]

sweet potato is relatively high in carbs-goto www.mendosa.com for the glycemic index

 

[D00fy]

i am confused ,,,,,,,,,,,,,



White Based Glucose Based
Sweet potato 77 54



i am confused? i should be looking for a lower glucose base???

 

[D00fy]

?
HELP

 

[SoCo4Fun]

hey doofy, do you stick your wang in the vaccuum cleaner???

 

[D00fy]

yes it feels good

 

[SoCo4Fun]

LMAO. Im not a weirdo I swear I was just wondering because of the cop in Scary Movie.