is there any point taking ALA before eating FRUIT?

[rez]

ive been taking it before any meal w carbs in...but what about fruit?

 

[macrophage69alpha]

not really.. fructose has less impact/need for insulin

 

[MR. BMJ]

This will depend on the fruit. Most fruit is not entirely made of fructose.

BMJ

 

[rez]

apples?

and what about lactose..taking ala before milk or yoghurt?

 

[HANSEL]

I take ALA before I eat foods with Lactose in it, Works well and gets me vascular as hell. I dont take very much if its just some Yogurt or Cottage cheese, but for a carb up on FF NSA Ice Cream I take hella ALA.

My nightly regimen in as follows,
2-300MG ALA
2-300MG Niacin bound Chromium
1-16oz Tub FF Cottage Cheese w/ Splenda and Cocoa



My cuts usually look more defined after this and I feel great.
I have been thinking of adding some acidophilus and other live cultures to helps eliminate any dairy bloat/excess lactose in my system. Any thoughts?

 

[rez]

I take ALA before I eat foods with Lactose in it, Works well and gets me vascular as hell. I dont take very much if its just some Yogurt or Cottage cheese, but for a carb up on FF NSA Ice Cream I take hella ALA.

My nightly regimen in as follows,
2-300MG ALA
2-300MG Niacin bound Chromium
1-16oz Tub FF Cottage Cheese w/ Splenda and Cocoa



My cuts usually look more defined after this and I feel great.
I have been thinking of adding some acidophilus and other live cultures to helps eliminate any dairy bloat/excess lactose in my system. Any thoughts?

so after dinner u have the ala then cott. cheese and cocoa?

definately take glutamine and ultra flora plus before your meal. It really helps with digestion!