sugar in fruit

[captaincook]

they recommend not to consume too much fruit while losing weight, because of the qty of sugar, I can't start a diet without
having fruits in it, could you tell me some fruits with low sugar content? thank you.

 

[stevesmi]

there is a difference between glycemic index and load .. fruit actually has a low load

stick to the melons, tropical fruits, citrus, and bitter fruits

avoid bananas

 

[SteveMobsterG]

Stevesmi calls these 'water fruits'.

 

[muskate]

Fruit juice, dried fruit, fruit snacks - 100%. Avoid those

Whole unprocessed fruits - nothing wrong with those what so ever

 

[MasonicBodybuilder]

I just eat 1 serving per day. I don't worry about sugar content or water content because it is only 1 serving.