Push Up Jacks

[maestrocom]

Purpose

Push Up Jacks incorporate the motion of a jumping jack with the motion of a push up to create a particularly sadistic and very difficult core/total body exercise. With the number of muscles involved in this move, these burn calories at a very high rate and extensively challenge your muscle and cardiovascular endurance. Because of this, these are great to add to a fat burning workout or a Boot Camp routine - but only for the most advanced exerciser.

 

[bonacris]

Sounds like hell on my shoulders..

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[Labtec70]

Personally, I couldn't imagine being conscious for very long doing these. I reckon I'd have passed out by the 3rd one.

Still, I can see why a lot of circuit training an intense cardio peeps might like them.