Pintoca Cutting Calculator. Read up

[pintoca]

I've been receiving a lot of positive feedback because of a post I did yesterday. The post in question is here:

http://www.elitefitness.com/forum/showthread.php?p=4485706#post4485706

Anyway, I put together a calculator that will allow you to create your own program "a la pintoca". Please be aware that I make no warranty whatsoever on the results. I don't know if this will work for you as it did work (and continue to work for me: 50 pounds lost in 5 months). It depends on a lot of factors. I can guarantee you will shed some fat, though.... in a fast manner too. It is your own responsibility to track your results and measure how much LBM you are loosing, so you can adjust your calories accordingly.

In any case I think it's worth checking it out and tweaking it for your own needs.

The spreadsheet is 100% Virus Free and it is unlocked so feel free to change it.

ONLY CHANGE THE BLUE CELLS, until you understand how it works.

You can find it here:

http://www.ccfiles.de/Pintoca Cutting Calculator v1.0.xls

Comments and feedback are welcomed.

PS. Is it just me or the site is DEAD slow today???