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One meal a day or multiple a day


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about One meal a day or multiple a day within the Diet & Bodybuilding category.

Excerpt: I am trying to lose weight. Do you think the body would be more effective fasting 24 hours and eating one big meal. Or would it be better to eat multiple small meals throughout the day ?

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  1. #1
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    One meal a day or multiple a day

    I am trying to lose weight. Do you think the body would be more effective fasting 24 hours and eating one big meal. Or would it be better to eat multiple small meals throughout the day ?

  2. #2
    Chairman Member P0N's Avatar
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    Re: One meal a day or multiple a day

    I'm not sure what's better in general, I like to intermittent fast, and consume 2 to 3 small meals during my feeding window.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: One meal a day or multiple a day

    Quote Quote posted by stuffy11 View Post
    I am trying to lose weight. Do you think the body would be more effective fasting 24 hours and eating one big meal. Or would it be better to eat multiple small meals throughout the day ?
    So NOT fasting 24 hours then (just nearly).

  4. #4
    Chairman Member Jacksteel's Avatar
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    Re: One meal a day or multiple a day

    I would guess one meal a day but itís a total guess when I donít know more about you.


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  5. #5
    Da Pope RickRock13's Avatar
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    Re: One meal a day or multiple a day

    Quote Quote posted by stuffy11 View Post
    I am trying to lose weight. Do you think the body would be more effective fasting 24 hours and eating one big meal. Or would it be better to eat multiple small meals throughout the day ?
    Its not going to make a big difference. At the end of the day it's going to come down to calories and macros. Personally I'm not a fan of one meal a day strategy for people in this lifestyle. Intermittent fasting is as far as I'd go
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  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: One meal a day or multiple a day

    Quote Quote posted by stuffy11 View Post
    I am trying to lose weight. Do you think the body would be more effective fasting 24 hours and eating one big meal. Or would it be better to eat multiple small meals throughout the day ?
    the first option for sure

    the reason for that is the drop in insulin and rise in glucagon

    the eating small meals all day strategy is the dumbest thing ever invented. you are keeping your insulin levels high all day, it is essentially a diabetes diet where people have to eat so their blood sugar doesn't drop too low thanks to all the drugs they are on. why people have adopted that strategy is beyond me
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: One meal a day or multiple a day

    You have to experiment and find out what works for you.

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