Meat Rankings, whats the best?

[-SD-]

Rank these animal meats in order of best to eat for overall fitness diet:

Red Meat
Chicken/birds
Eggs
Fish
Game (deer, hog, etc)
everything else you know of

 

[Nomak666]

Eggs
Game (dont eat much game, but the meat is so lean, its just hard to get unless you hunt it yourself)
Chicken
Fish
Red Meat
Everything else ( whey, fat free milk, fat free cottage cheese, fat free yogurt, casein)

 

[RottenWillow]

Rank these animal meats in order of best to eat for overall fitness diet:

Red Meat
Chicken/birds
Eggs
Fish
Game (deer, hog, etc)
everything else you know of

IIRC, in terms of amino profiles favorable to muscle growth it's

eggs
fish
red meat/pork
poultry
soy beans, pinto beans, black beans, etc

 

[desmond]

the best would be a combo
- lean meat (for anabolic nutrients)
- egg (for cholesterol and amino profile)
- fatty fish (for omega 3)

 

[Myfortress]

Rank these animal meats in order of best to eat for overall fitness diet:

Red Meat
Chicken/birds
Eggs
Fish
Game (deer, hog, etc)
everything else you know of

Chicken
eggs
fish
oatmel
yogurt
red meat
game
birds

 

[elmarcouk]

Chicken
eggs
fish
oatmel
yogurt
red meat
game
birds

Ah yes, the rare oatmeal and yoghurt animal.

 

[-SD-]

Ah yes, the rare oatmeal and yoghurt animal.

yea i said meats lol

 

[sunfowerggs]

Good post. I appreciate it

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[joe d]

beef
bison
whole milk
whole eggs
chicken
fish
turkey
pork

 

[joe d]

it seems crazy to me that beef is at the bottom of some lists. i never heard anyone not put beef at the top of their list. not saying its wrong im just suprised.