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CAROLINACHICK
New member
Great recipe.....you all must try
High Protein Mac & Cheese
You'll need~
2tsp. flour
1 1/3 cups skim milk
8 oz. finely shredded fat-free sharp cheddar cheese
6 oz. finely shredded low-fat mozzarella cheese, divided
1/2 tsp salt
6 cups cooked macaroni (could try whole wheat if available)
Pam (butter-flavored)
*Preheat oven to 400 degrees.
Spray a casserole dish ('bout 8.5 x 11 or something close) w/ Pam (butter-flavored) then set aside
*In a small bowl mix flour w/ enough milk to form a paste, then continue to add milk until smooth (lump-free)
*Pour in a med saucepan along w/ the rest of the milk.
Add cheddar cheese, 3 oz. of the mozzarella and salt.
*Cook over med heat, stirring continuously, until the cheese is COMPLETELY melted and mixture starts ta thicken.
*When the mixture is smooth (no longer runny) remove from heat and pour over top of cooked macaroni which is already in the casserole pan.
*Sprinkle the rest (3 oz.) of the mozzarella on top.
*Bake on bottom rack for about 20-25 min once it's good 'n' bubbly.
Makes 6 servings:
Per serving~ 329 Cal 27g Protein 46g Carbs
3g Fat 3g Fiber
High Protein Mac & Cheese
You'll need~
2tsp. flour
1 1/3 cups skim milk
8 oz. finely shredded fat-free sharp cheddar cheese
6 oz. finely shredded low-fat mozzarella cheese, divided
1/2 tsp salt
6 cups cooked macaroni (could try whole wheat if available)
Pam (butter-flavored)
*Preheat oven to 400 degrees.
Spray a casserole dish ('bout 8.5 x 11 or something close) w/ Pam (butter-flavored) then set aside
*In a small bowl mix flour w/ enough milk to form a paste, then continue to add milk until smooth (lump-free)
*Pour in a med saucepan along w/ the rest of the milk.
Add cheddar cheese, 3 oz. of the mozzarella and salt.
*Cook over med heat, stirring continuously, until the cheese is COMPLETELY melted and mixture starts ta thicken.
*When the mixture is smooth (no longer runny) remove from heat and pour over top of cooked macaroni which is already in the casserole pan.
*Sprinkle the rest (3 oz.) of the mozzarella on top.
*Bake on bottom rack for about 20-25 min once it's good 'n' bubbly.
Makes 6 servings:
Per serving~ 329 Cal 27g Protein 46g Carbs
3g Fat 3g Fiber
