juicing fruits and vegetables

[TJ24]

do you any of you find any benefit doing this? instead of taking a beta carotene supplement i've been drinking a cup of carrot juice a day.

 

[anthrax]

not a pretty good idea:

carrots are high in sugar

and "real" veggies/fruit are beteer than juice where yoiu lose most of the fiber and destroy a few vitamins (by oxydation)

 

[mrzap]

Haha i just saw one of those Juiceman infomercials the other day. Guy with these crazy white eyebrows was like THE JUICEMAN HERE TELLING YOU ABOUT THE BENEFITS OF JUICING

 

[anthrax]

BTW there is carrot juice (or other fruit juice) and "real" juice