anthrax MVP EF VIP Nov 24, 2002 #1 Food / sleep Some food help us get asleep like turkey, milk,... because they contain the amino acid tryptophan but are there foods than prevent us from getting asleep ?
Food / sleep Some food help us get asleep like turkey, milk,... because they contain the amino acid tryptophan but are there foods than prevent us from getting asleep ?
mrzap New member Nov 24, 2002 #2 I was munching coffee beans the other night and couldn't get to sleep...but other than that I don't know Bump for a good question
I was munching coffee beans the other night and couldn't get to sleep...but other than that I don't know Bump for a good question
M Mr.X Guest Nov 24, 2002 #3 Re: Food / sleep Anthrax said: Some food help us get asleep like turkey, milk,... because they contain the amino acid tryptophan but are there foods than prevent us from getting asleep ? Click to expand... I've read a while back that glutamine has stimulitory actions, L-tyrosine also. Not sure if that would prevent you from sleeping though. Mr.X
Re: Food / sleep Anthrax said: Some food help us get asleep like turkey, milk,... because they contain the amino acid tryptophan but are there foods than prevent us from getting asleep ? Click to expand... I've read a while back that glutamine has stimulitory actions, L-tyrosine also. Not sure if that would prevent you from sleeping though. Mr.X