Fat loss

[Anthony1980]

Are fish oil tablets worth it? And if so, how many do you take and with what if anything

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[infraredline]

Are fish oil tablets worth it? And if so, how many do you take and with what if anything

Sent from my DROID X2 using EliteFitness

Fish oil is absolutely a worthwhile supplement but not so much for fat loss

With fish oil it's going to decrease your inflammation and improve you blood lipid levels while keeping your arteries from clogging

Labrada EFA lean gold is a good EFA blend that has omega 3, 6, and 9 fatty acids or you could just get some fish oil from like whole foods

 

[Fitguy308]

Are fish oil tablets worth it? And if so, how many do you take and with what if anything

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Yes they are very worthwhile but even better is krill oil it's expensive very good

 

[aliciamorgan]

Are fish oil tablets worth it? And if so, how many do you take and with what if anything

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they are very worthwhile

 

[john_2_878]

It generally works well, but it has many side effects
I prefer and advise you on methods with a natural diet and exercises

Good plan of food & program exercise, i get resul with this book
Top exercise & program to lose fat & Exercises to build muscles, look to this page

bestfatburningexercises.eb2a.com/the-fat-loss-factor

bestfatburningexercises.eb2a.com/truth-about-abs

 

[kagenical]

Don't get fish oil. Get Omega 3 tabs with at least 350mg of DHA and EPA in each. We consume too much Omega 6 and 9 as is.
I aim to eat 3g of each DHA and EPA per day.
Seriously helps with LDL and HDL levels, joint mobility and does wonders if you're in keto (which I personally believe you should be for fat loss).