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Different kinds of milk


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Different kinds of milk within the Diet & Bodybuilding category.

Excerpt: I thought with there being so many different kinds of milk out there we should strike up a discussion about it. Milk is one of the best nutrition sources we have and it seems like they keep messing with it. I'll start a list fat free 1% 2% Whole milk Vitamin D milk -which is just whole milk they've shined an ultraviolet light through. Get some sun people! Lactose free milk -I get it soy milk

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  1. #1
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    Different kinds of milk

    I thought with there being so many different kinds of milk out there we should strike up a discussion about it. Milk is one of the best nutrition sources we have and it seems like they keep messing with it. I'll start a list


    fat free
    1%
    2%
    Whole milk
    Vitamin D milk -which is just whole milk they've shined an ultraviolet light through. Get some sun people!
    Lactose free milk -I get it
    soy milk
    almond milk
    coconut milk
    Really I think there's a milk for most of the nuts
    heavy cream
    Fairlife -Coca Cola milk?


    What do you guys use and why? What do you think of Fairlife and the "sports milk" concept?


  2. #2
    Chairman Member P0N's Avatar
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    Re: Different kinds of milk

    I don't drink milk of any variety. My dairy consumption is pretty much limited to the occasional cheese or whey protein isolate shake.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Different kinds of milk

    90+ percent of us have issues with lactose. So...

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Different kinds of milk

    nobody is drinking milk anymore and milk alternatives are heavily processed.

    every mammal on earth drinks water or derives its hydration from animal organs. they only consume milk from their mother as infants. so if you want to follow a natural diet you should not include any of these milks in your diet. perhaps the one exception is natural coconut milk that can be made from coconuts, however good luck finding one that doesn't have sweeteners added
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: Different kinds of milk

    I havent had milk in years
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