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best diet for bulk


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about best diet for bulk within the Diet & Bodybuilding category.

Excerpt: I want to gain a lot of weight fast, I am super skinny can someone give me a diet that I can get on that I can gain 30 pounds quickly? I’m 144 pounds and 6’1’’ also if I do it will I need to stick to that diet after that and keep gaining or will I lose my gains over time.

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  1. #1

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    best diet for bulk

    I want to gain a lot of weight fast, I am super skinny
    can someone give me a diet that I can get on that I can gain 30 pounds quickly? I’m 144 pounds and 6’1’’ also if I do it will I need to stick to that diet after that and keep gaining or will I lose my gains over time.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: best diet for bulk

    you need to eat high quality muscle building foods. look at brown rice, sweet potatoes for carbs

    fatty and high quality animal products like beef, chicken, turkey, eggs

    and then your high quality fats, fruits and veggies of course.

    no junky foods
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: best diet for bulk

    Quote Quote posted by Theeman View Post
    I want to gain a lot of weight fast, I am super skinny
    can someone give me a diet that I can get on that I can gain 30 pounds quickly? I’m 144 pounds and 6’1’’ also if I do it will I need to stick to that diet after that and keep gaining or will I lose my gains over time.
    best diet for bulking is eating a lot ironically lol

    you should eat high protein and lots of meat veggies and take protein shakes 3x/day with peanut butter

  4. #4
    Moderator JasonPriest's Avatar
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    Re: best diet for bulk

    Quote Quote posted by Theeman View Post
    I want to gain a lot of weight fast, I am super skinny
    can someone give me a diet that I can get on that I can gain 30 pounds quickly? I’m 144 pounds and 6’1’’ also if I do it will I need to stick to that diet after that and keep gaining or will I lose my gains over time.
    you need a good diet and you need to spend the hours in the weight room too
    Domestic-Supply.com Team



  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: best diet for bulk

    My advice is do not focus on speed of gains but quality of gains. Eat good food, lots of it, and train hard. The results will come.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: best diet for bulk

    Quote Quote posted by Theeman View Post
    I want to gain a lot of weight fast, I am super skinny
    can someone give me a diet that I can get on that I can gain 30 pounds quickly? I’m 144 pounds and 6’1’’ also if I do it will I need to stick to that diet after that and keep gaining or will I lose my gains over time.
    Don't call it a diet. Yes you need to stick to eating more

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: best diet for bulk

    Most people wish they had your problem, high calories diet is all you need - lots of protein, like 300 gr. per day, plus good fat, veggies and train hard

  8. #8
    Chairman Member BodyMonster34's Avatar
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    Re: best diet for bulk

    bro eats a lot of healthy foods

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: best diet for bulk

    Real food diet is best for bulking....

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: best diet for bulk

    Focus on consistency and clean eating!!

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