I have been on the CKD diet for two weeks and its working great the only problem is that every Sat when I start my carb loading I feel like shit...I woke up this morning had two bowls of kashi ceral with f.f. milk went to the gym came home had two bagles with cream cheese r.f., and two rice cakes...Then for lunch had flounder stuffed with crab meat....and then some snack wells....Why do I feel like shit???Any ideas????????