Does anyone here take B12 everyday?

[the_clockwork]

Just curious.. I hear it makes your skin pretty healthy?

[calveless wonder]

i did for a long time.

things i noticed

appetite was very strong
energy was high

nothing else.

b5 is pretty good for the skin. it shrinks my pores big time, i take it just for that. it's not perfect at keeping the acne away (especially if you juice) but it helps.

[the_clockwork]

I'm not juicing now but I still have a very mild break out on the upper back.. b5 will help that?

[crazyjoe]

Is there any side effects from b5?

[calveless wonder]

for sure.

10 grams a day.... get the powder from beyond a century. split it into 3 doses (maybe 1 with each shake...i put it in my 2 shakes and my PWO)

pills are too expensive and you have to eat like 20 of them a day.

no side effects for b5. doesn't work for everybody, but definetely makes you lose oily and shrinks your pores

FYI i was injecting the b12 IM. i think you can do it sub Q too.

[the_clockwork]

Is it something you have to stay on? or does it stay in your system for awhile?

[calveless wonder]

b5?

you take it at 10 grams for awhile...then you can go to 5 grams and then do like a maintanence dose at 3 grams.

thats the way they say it. i just do about 5 grams after a couple of months of 10

[b0und]

Yep, every morning b5, b12 and c.

Haven't been sick in a very long time.




b0und (really)

[the_clockwork]

can I pick it up somewhere locally or where is best? can you hook me up w/ a link?

[Raptorex]

I take B-12 (cyanocobalamin) sublingual - before each workout

(in addition to a b-complex in the am)