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Does anyone here take B12 everyday?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Does anyone here take B12 everyday? within the Chat & Conversation category.

Excerpt: Just curious.. I hear it makes your skin pretty healthy?

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  1. #1
    the_clockwork
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    Does anyone here take B5 everyday?

    Just curious.. I hear it makes your skin pretty healthy?

  2. #2
    Da Pope calveless wonder's Avatar
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    Re: Does anyone here take B12 everyday?

    i did for a long time.

    things i noticed

    appetite was very strong
    energy was high

    nothing else.

    b5 is pretty good for the skin. it shrinks my pores big time, i take it just for that. it's not perfect at keeping the acne away (especially if you juice) but it helps.

  3. #3
    the_clockwork
    Guest

    Re: Does anyone here take B12 everyday?

    I'm not juicing now but I still have a very mild break out on the upper back.. b5 will help that?

  4. #4
    Mutant crazyjoe's Avatar
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    Re: Does anyone here take B12 everyday?

    Is there any side effects from b5?

  5. #5
    Da Pope calveless wonder's Avatar
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    Re: Does anyone here take B12 everyday?

    for sure.

    10 grams a day.... get the powder from beyond a century. split it into 3 doses (maybe 1 with each shake...i put it in my 2 shakes and my PWO)

    pills are too expensive and you have to eat like 20 of them a day.

    no side effects for b5. doesn't work for everybody, but definetely makes you lose oily and shrinks your pores

    FYI i was injecting the b12 IM. i think you can do it sub Q too.

  6. #6
    the_clockwork
    Guest

    Re: Does anyone here take B12 everyday?

    Is it something you have to stay on? or does it stay in your system for awhile?

  7. #7
    Da Pope calveless wonder's Avatar
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    Re: Does anyone here take B12 everyday?

    b5?

    you take it at 10 grams for awhile...then you can go to 5 grams and then do like a maintanence dose at 3 grams.

    thats the way they say it. i just do about 5 grams after a couple of months of 10

  8. #8
    Olympian b0und's Avatar
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    Re: Does anyone here take B12 everyday?

    Yep, every morning b5, b12 and c.

    Haven't been sick in a very long time.




    b0und (really)

  9. #9
    the_clockwork
    Guest

    Re: Does anyone here take B12 everyday?

    can I pick it up somewhere locally or where is best? can you hook me up w/ a link?

  10. #10
    Da Pope Raptorex's Avatar
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    Re: Does anyone here take B12 everyday?

    I take B-12 (cyanocobalamin) sublingual - before each workout

    (in addition to a b-complex in the am)

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