What supplements can be used on fast?

[Enelora]

I see there is a lot of hype around fasting lately, and perhaps I could give it a try. Out of all the supplements that we usually take, what would be a good to use during fasting? Or I should stop all the supplements too ?

 

[Lev Butlerov]

I would personally use creatine perhaps before training, and fish oil. If you are using joint support, you could take that too. Don't use chemical compounds, such as pharma products, since they may irritate the stomach.

 

[stevesmi]

I would take a multivitamin during a fast as humans do need minerals to survive

that is all i took during my fast

 

[muskate]

Listen to episode #127 of evolutionary radio -> https://www.evolutionary.org/evolutionary-radio-episode-127/

We have Dr Gerry on as a guest and he is an expert on fasting.

You can continue to use all your regular supplements when on a fast - they just need to be non-caloric. That means you can't use things like protein powders, amino acids, fish oil etc.

Vitamin supplements are fine to consume.

 

[SteveMobsterG]

Listen to episode #127 of evolutionary radio -> https://www.evolutionary.org/evolutionary-radio-episode-127/

We have Dr Gerry on as a guest and he is an expert on fasting.

You can continue to use all your regular supplements when on a fast - they just need to be non-caloric. That means you can't use things like protein powders, amino acids, fish oil etc.

Vitamin supplements are fine to consume.

Have a listen to the podcast

 

[MasonicBodybuilder]

multivitamins and a pinch of salt in your water. That is all you need.