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Using salt as a supplement


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Using salt as a supplement within the Bodybuilding Supplements category.

Excerpt: I'm hearing about salt being a good thing because it contains iodine or something that's supposed to be good for us. Does this mean when I shop for a salt I should be looking for ones that are fortified with that element? And how much salt do you guys recommend you use daily

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  1. #1
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    Using salt as a supplement

    I'm hearing about salt being a good thing because it contains iodine or something that's supposed to be good for us. Does this mean when I shop for a salt I should be looking for ones that are fortified with that element? And how much salt do you guys recommend you use daily

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Using salt as a supplement

    Quote Quote posted by Karabella View Post
    I'm hearing about salt being a good thing because it contains iodine or something that's supposed to be good for us. Does this mean when I shop for a salt I should be looking for ones that are fortified with that element? And how much salt do you guys recommend you use daily
    you should use salt and iodine daily it's important for thyroid

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Using salt as a supplement

    yes that is exactly right.

    look for fortified salt
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  4. #4
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    bros salt is good supplement in electrolytes makes you move better

  5. #5
    Elite Bodybuilder ROIDDERS's Avatar
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    salt and electrolytes crucial

  6. #6
    Moderator JasonPriest's Avatar
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    Re: Using salt as a supplement

    i get himalayn pink salt
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  7. #7
    Chairman Member BodyMonster34's Avatar
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    Re: Using salt as a supplement

    bro i likes lots of pepper with my food and hot suace



    Bros sick deals on n2guard and n2generate best supps. >>>>
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  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    You can take salt good for muscle work.
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  9. #9
    Chairman Member Ulter's Avatar
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    salt and electrolytes is good mix before training

  10. #10
    Elite Moderator RickV's Avatar
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    Re: Using salt as a supplement

    Quote Quote posted by Karabella View Post
    I'm hearing about salt being a good thing because it contains iodine or something that's supposed to be good for us. Does this mean when I shop for a salt I should be looking for ones that are fortified with that element? And how much salt do you guys recommend you use daily


    The amount of salts you get in your foods everyday should be enough man also adding some 3D-Multi would help.



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