Think I found the ULTIMATE Post-workout combo!

[genarr4]

I find a small child and drag him behind a dumpster and eat all his fleshy meat. This is my post workout meal.

 

[Silent Method]

I didn't trudge through this entire thread but I have something for your consideration.

Most will agree that quick absorbtion is an advantage in post-workout nutrition. You would do well to consider the fact that protein stimulate within the gut the release of cholecystokinin (CCK), a chemical wich retards the rate of gastric emtying (the rate at which your stomach empties into your intestines).

This effect is most easily controled. By using carbohydrate at a rate of 4:1 in regard to protein, CCK is kept in check and nutrient absorbtion rates are kept near optimal.

 

[Nelson Montana]

Dextrose is sugar.

The End.

Stop treating it like it's something special.

Marshmellow FLUFF is made with dextrose. How much muscle has FLUFF put on anybody?

 

[macrophage69alpha]

Dextrose is sugar.

The End.

Stop treating it like it's something special.

Marshmellow FLUFF is made with dextrose. How much muscle has FLUFF put on anybody?

actually this is not entirely accurate.

dextrose, a monosaccharide, is pure glucose

sugar is sucrose

Sucrose is a disaccharide that yields 1 equiv of glucose and 1 equiv of fructose on acidic hydrolysis.

maltodextrin is a disaccharide that yields 2 glucose molecules

HOWEVER.. with glucorellR.. it really does not matter as much.. in fact it MAY be less useful to use dextrose in the post workout shake.. as it clears TOO rapidly.. (also if using a dextrose base post workout shake take glucorellR 10-15 minutes prior for best results.. unless actually desiring the insulin spike)


though sucrose and high Fructose corn syrup should be used in moderation as a fructose does not require insulin to be stored as FAT.

 

[Frackal]

List of biology facts macro does not know:

 

[cdownie927]

Were is the best place to get dextrose because i want to try it pw

 

[satchboogie]

depending what country you live.

if the u.s, i belive you can just walk into a rite aid and ask for glucose. a 1 pound bag goes for a buck.

satchboogie

 

[Lumberg]

good deal i never thought of gettign it from a pharmacy.

 

[the nature boy]

15 Prior to Post Workout drink:
500mg Ginger (improve protein digestability)
200mg Glucorell + 1000mcg Biotin

- Worldwide Carbo Rush drink 60g Maltodextrin + 10g Glycerol
- Worldwide Pure Protein drink 42g Whey Isolate protein

I would not get your protein from the worldwide pure protein drink. I've read numerous threads here on EF describing how they're made. the protein is of very poor quality by the time you consume it.

 

[Shred681]

I'm confused about the maltodextrin vs. dextrose. I' m cutting now, and My biggest carb intake is really only in post-workout shake.. So which one would be more beneficial the quick insulin spike or the or the slow complex carb.