Themachine01 said:I beg to differ, I have made the ultimate Post Workout Drink and have posted it before.
1/3 cup of Dextrose -- 75g of pure dextrose
+
3.5 scoops 0 Carb Strawberry or Chocolate Isopure -- 85g protein
You cannot beat this shake, and it can be used while cutting or bulking.![]()
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This is decent but you dont need that much protien in one sitting bro. Overkill. Your body can only digest a certain portion of that. Might not be too bad as long as it is a mix of concentrates and fast acting isolates.