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taking supps


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about taking supps within the Bodybuilding Supplements category.

Excerpt: would taking supps break your fast and if so is that alright to do ? Not sure if its good to take without food. What do you think ?

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Thread: taking supps

  1. #1
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    taking supps

    would taking supps break your fast and if so is that alright to do ? Not sure if its good to take without food. What do you think ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: taking supps

    Yes it breaks a fast

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: taking supps

    depends on what kind of fast you are doing

    and what kind of supp.

    anyone who tells you otherwise has no clue about fasting because there are many many many ways to do it depending on your objective

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  4. #4
    Muscle Pimp muskate's Avatar
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    Re: taking supps

    As long as the supplements are non-caloric - they are fine to use when intermediate fasting.

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