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Protein bars vs. protein powders


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Protein bars vs. protein powders within the Bodybuilding Supplements category.

Excerpt: I just have a hypothetical question to ask all of you experts on here. If you had to choose between eating protein bars everyday or drinking protein shakes which one would you choose to give you the best protein absorption in your body. I see so many bars and protein tubs for sale at the supplement store I have no clue which direction to go

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  1. #1

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    Protein bars vs. protein powders

    I just have a hypothetical question to ask all of you experts on here. If you had to choose between eating protein bars everyday or drinking protein shakes which one would you choose to give you the best protein absorption in your body. I see so many bars and protein tubs for sale at the supplement store I have no clue which direction to go

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Protein bars vs. protein powders

    well i wouldn't choose either. my pick is REAL FOOD

    but if you insist on me picking i would pick a protein bar with as few ingredients as possible that i made on my own. you can make it easily yourself using raw nuts, raw honey and fruit
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Protein bars vs. protein powders

    I suggest protein bars instead of protein powders, they taste better and absorb.

  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Protein bars vs. protein powders

    Quote Quote posted by Deranger View Post
    I just have a hypothetical question to ask all of you experts on here. If you had to choose between eating protein bars everyday or drinking protein shakes which one would you choose to give you the best protein absorption in your body. I see so many bars and protein tubs for sale at the supplement store I have no clue which direction to go
    bro no matter what you choose you need to read ingredients. lot of bad products

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Protein bars vs. protein powders

    Food first. Then I'd choose the shake

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: Protein bars vs. protein powders

    I try to get mine from food but keep powder with me at all times just in case I get in a pinch

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Protein bars vs. protein powders

    It would depend on the ingredients but likely a shake that has 5 or less ingredients.
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  8. #8
    Administrator RickV's Avatar
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    Re: Protein bars vs. protein powders

    Quote Quote posted by Deranger View Post
    I just have a hypothetical question to ask all of you experts on here. If you had to choose between eating protein bars everyday or drinking protein shakes which one would you choose to give you the best protein absorption in your body. I see so many bars and protein tubs for sale at the supplement store I have no clue which direction to go


    Natural organic foods would be my first choice, then protein powders a second. Protein bars are laced with unwanted compounds to extend shelf life this does not happen with powders since they are dry.


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