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optimal for health


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about optimal for health within the Bodybuilding Supplements category.

Excerpt: Upon reaching middle age, a prudent sole would keep an eye on cardiovascular and cancer risks. I'm starting to think in that direction. The foods that I hear touted most often: Green vegatables Nuts...especially walnuts and sunflower seeds Bananas Wine...my relatives love the anti-oxidants Fruits and veggies One/Day Vitamin

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  1. #1
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    optimal for health

    Upon reaching middle age, a prudent sole would keep an eye on cardiovascular and cancer risks. I'm starting to think in that direction.


    The foods that I hear touted most often:
    Green vegatables
    Nuts...especially walnuts and sunflower seeds
    Bananas
    Wine...my relatives love the anti-oxidants
    Fruits and veggies
    One/Day Vitamin

  2. #2
    Chairman Member P0N's Avatar
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    Re: optimal for health

    Those are all good foods, but don't fixate on them. Eat a varied diet of clean whole foods for best health.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: optimal for health

    Quote Quote posted by DanCast View Post
    Upon reaching middle age, a prudent sole would keep an eye on cardiovascular and cancer risks. I'm starting to think in that direction.


    The foods that I hear touted most often:
    Green vegatables
    Nuts...especially walnuts and sunflower seeds
    Bananas
    Wine...my relatives love the anti-oxidants
    Fruits and veggies
    One/Day Vitamin
    Soul.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: optimal for health

    wine is a scam, it really has minimal benefits. it was touted in the 80's due to it containing reservatrol.. however most wines have none of that. it was a clever way to make alcoholics drink more wine and think they are being healthy. just eat grapes instead, it is the skin of fruit that contain the anti oxidants.. not the wine

    the rest of your list is great and also the key to a strong heart is good exercise
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: optimal for health

    Theres a lot more stuff out there. Eating clean and healthy is key
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: optimal for health

    Have a variety of clean whole foods. Don’t overthink it. Usually if food is packaged its processed... stay away from it.

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