fish oil caps

[cmdubs]

Will I benefit from taking these horse pills? It's the same as flax right? How many should I take? For every 2, I get 2g fat, so I'm taking ten with protein, twice a day, sound right??

 

[sawastea]

Yes, those are great additions. It is not Flax oil, but rather Omega 3, 6 fatty acids (from fish). I normally take 10g at night (10 pills), as they contain EPA and DHA, which is great for cardiovascular health, as well as many other "perks"

 

[BodyByFinaplix]

Yes, fish oil is one of the few essential suppliments for bodybuilders. Don't train without them. Get at least 6 g of it a day.

 

[Mr.X]

Will I benefit from taking these horse pills? It's the same as flax right? How many should I take? For every 2, I get 2g fat, so I'm taking ten with protein, twice a day, sound right??

You need about 3tbsp. flax a day; 1 tbsp. of liquid has 14g fat which is 7 pills in your case - per day you'd need 21 pills (7x3). Thus, I suggest getting the flaxseed oil - liquid. The fish out is not the same as flaxseed, but if you're looking for a good EFA amount you can probably try to substitute some flax w/ some fish oil.

Mr.X